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  6. Plantain raw vs. Whipped cream

Plantain raw vs. Whipped cream — In-Depth Nutrition Comparison

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Differences between plantain raw and whipped cream

  • Plantain raw has more vitamin C, vitamin B6, potassium, fiber, vitamin A, and copper, while whipped cream has more vitamin B12 and calcium.
  • Whipped cream's daily need coverage for saturated fat is 68% higher.
  • The amount of saturated fat in plantain raw is lower.
  • Plantain raw has a lower glycemic index. The glycemic index of plantain raw is 37, while the glycemic index of whipped cream is 55.

The food types used in this comparison are Plantains, raw and Cream, whipped, cream topping, pressurized.

Infographic

Plantain raw vs Whipped cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.9% 44% 23% 27% 3.8% 15% 0.52% 0% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Contains more MagnesiumMagnesium +236.4%
Contains more PotassiumPotassium +239.5%
Contains more IronIron +1100%
Contains more CopperCopper +710%
Contains less SodiumSodium -50%
Contains more CalciumCalcium +3266.7%
Contains more ZincZinc +164.3%
Contains more PhosphorusPhosphorus +161.8%
~equal in Selenium ~1.4µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 61% 19% 2.8% 0% 13% 12% 13% 16% 69% 0% 1.8% 17% 7.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +40.5%
Contains more Vitamin B3Vitamin B3 +880%
Contains more Vitamin B6Vitamin B6 +629.3%
Contains more FolateFolate +633.3%
Contains more Vitamin AVitamin A +235.7%
Contains more Vitamin EVitamin E +357.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +20.4%
Contains more Vitamin B5Vitamin B5 +17.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +171.4%
Contains more CholineCholine +24.4%

All nutrients comparison - raw data values

Nutrient Plantain raw Whipped cream DV% diff.
Saturated fat 0.143g 13.831g 62%
Fats 0.37g 22.22g 34%
Cholesterol 0mg 76mg 25%
Vitamin C 18.4mg 0mg 20%
Vitamin B6 0.299mg 0.041mg 20%
Monounsaturated fat 0.032g 6.418g 16%
Vitamin A 56µg 188µg 15%
Vitamin B12 0µg 0.29µg 12%
Calcium 3mg 101mg 10%
Potassium 499mg 147mg 10%
Fiber 2.3g 0g 9%
Copper 0.081mg 0.01mg 8%
Phosphorus 34mg 89mg 8%
Iron 0.6mg 0.05mg 7%
Calories 122kcal 257kcal 7%
Carbs 31.89g 12.49g 6%
Magnesium 37mg 11mg 6%
Polyunsaturated fat 0.069g 0.825g 5%
Folate 22µg 3µg 5%
Protein 1.3g 3.2g 4%
Vitamin B3 0.686mg 0.07mg 4%
Vitamin E 0.14mg 0.64mg 3%
Zinc 0.14mg 0.37mg 2%
Vitamin D 0IU 16IU 2%
Vitamin D 0µg 0.4µg 2%
Choline 13.5mg 16.8mg 1%
Vitamin K 0.7µg 1.9µg 1%
Vitamin B1 0.052mg 0.037mg 1%
Vitamin B2 0.054mg 0.065mg 1%
Vitamin B5 0.26mg 0.305mg 1%
Net carbs 29.59g 12.49g N/A
Sugar 15g 8g N/A
Sodium 4mg 8mg 0%
Selenium 1.5µg 1.4µg 0%
Manganese 0.001mg 0%
Tryptophan 0.015mg 0.045mg 0%
Threonine 0.034mg 0.144mg 0%
Isoleucine 0.036mg 0.194mg 0%
Leucine 0.059mg 0.313mg 0%
Lysine 0.06mg 0.254mg 0%
Methionine 0.017mg 0.08mg 0%
Phenylalanine 0.044mg 0.154mg 0%
Valine 0.046mg 0.214mg 0%
Histidine 0.064mg 0.087mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 65%
Protein: 1.3 g
Fats: 0.37 g
Carbs: 31.89 g
Water: 65.28 g
Other: 1.16 g
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
Contains more CarbsCarbs +155.3%
Contains more OtherOther +52.6%
Contains more ProteinProtein +146.2%
Contains more FatsFats +5905.4%
~equal in Water ~61.33g

Fat Type Comparison

Fat type breakdown side-by-side comparison
59% 13% 28%
Saturated fat: Sat. Fat 0.143 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.069 g
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
Contains less Sat. FatSaturated fat -99%
Contains more Mono. FatMonounsaturated fat +19956.3%
Contains more Poly. FatPolyunsaturated fat +1095.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Plantain raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169130/nutrients
  2. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.