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  6. Plantain raw vs. White chocolate

Plantain raw vs. White chocolate — In-Depth Nutrition Comparison

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The main differences between Plantain raw and White chocolate

  • Plantain raw is richer in Vitamin C, Vitamin B6, and Fiber, yet White chocolate is richer in Vitamin B12, Phosphorus, Calcium, Vitamin B2, and Vitamin K.
  • Daily need coverage for Saturated Fat from White chocolate is 96% higher.
  • Plantain raw contains 37 times more Vitamin C than White chocolate. Plantain raw contains 18.4mg of Vitamin C, while White chocolate contains 0.5mg.
  • Plantain raw contains less Saturated Fat.

Food types used in this article are Plantains, raw and Candies, white chocolate.

Infographic

Plantain raw vs White chocolate infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Plantain raw
Plantain raw
5
:
5
White chocolate
White chocolate
Contains more Iron +150%
Contains more Magnesium +208.3%
Contains more Potassium +74.5%
Contains less Sodium -95.6%
Contains more Copper +35%
Contains more Calcium +6533.3%
Contains more Phosphorus +417.6%
Contains more Zinc +428.6%
Contains more Selenium +200%
Plantain raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 23% 27% 15% 45% 1% 4% 27% 0% 9%
White chocolate
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 60% 9% 9% 76% 26% 12% 21% 20% 2% 25%
Contains more Iron +150%
Contains more Magnesium +208.3%
Contains more Potassium +74.5%
Contains less Sodium -95.6%
Contains more Copper +35%
Contains more Calcium +6533.3%
Contains more Phosphorus +417.6%
Contains more Zinc +428.6%
Contains more Selenium +200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Plantain raw
Plantain raw
4
:
7
White chocolate
White chocolate
Contains more Vitamin A +3656.7%
Contains more Vitamin C +3580%
Contains more Vitamin B6 +433.9%
Contains more Folate +214.3%
Contains more Vitamin E +585.7%
Contains more Vitamin B1 +21.2%
Contains more Vitamin B2 +422.2%
Contains more Vitamin B5 +133.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +1200%
Equal in Vitamin B3 - 0.745
Plantain raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 68% 3% 0% 62% 14% 13% 13% 16% 69% 17% 0% 2%
White chocolate
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 20% 0% 2% 16% 66% 14% 37% 13% 6% 70% 23%
Contains more Vitamin A +3656.7%
Contains more Vitamin C +3580%
Contains more Vitamin B6 +433.9%
Contains more Folate +214.3%
Contains more Vitamin E +585.7%
Contains more Vitamin B1 +21.2%
Contains more Vitamin B2 +422.2%
Contains more Vitamin B5 +133.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +1200%
Equal in Vitamin B3 - 0.745

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Plantain raw
Plantain raw
1
:
4
White chocolate
White chocolate
Contains more Water +4921.5%
Contains more Protein +351.5%
Contains more Fats +8573%
Contains more Carbs +85.8%
Contains more Other +29.3%
Plantain raw
32% 65%
Protein: 1.3 g
Fats: 0.37 g
Carbs: 31.89 g
Water: 65.28 g
Other: 1.16 g
White chocolate
6% 32% 59%
Protein: 5.87 g
Fats: 32.09 g
Carbs: 59.24 g
Water: 1.3 g
Other: 1.5 g
Contains more Water +4921.5%
Contains more Protein +351.5%
Contains more Fats +8573%
Contains more Carbs +85.8%
Contains more Other +29.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Plantain raw
Plantain raw
1
:
2
White chocolate
White chocolate
Contains less Saturated Fat -99.3%
Contains more Monounsaturated Fat +28328.1%
Contains more Polyunsaturated fat +1368.1%
Plantain raw
59% 13% 28%
Saturated Fat: 0.143 g
Monounsaturated Fat: 0.032 g
Polyunsaturated fat: 0.069 g
White chocolate
66% 31% 3%
Saturated Fat: 19.412 g
Monounsaturated Fat: 9.097 g
Polyunsaturated fat: 1.013 g
Contains less Saturated Fat -99.3%
Contains more Monounsaturated Fat +28328.1%
Contains more Polyunsaturated fat +1368.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Plantain raw White chocolate
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Plantain raw White chocolate Opinion
Net carbs 29.59g 59.04g White chocolate
Protein 1.3g 5.87g White chocolate
Fats 0.37g 32.09g White chocolate
Carbs 31.89g 59.24g White chocolate
Calories 122kcal 539kcal White chocolate
Sugar 15g 59g Plantain raw
Fiber 2.3g 0.2g Plantain raw
Calcium 3mg 199mg White chocolate
Iron 0.6mg 0.24mg Plantain raw
Magnesium 37mg 12mg Plantain raw
Phosphorus 34mg 176mg White chocolate
Potassium 499mg 286mg Plantain raw
Sodium 4mg 90mg Plantain raw
Zinc 0.14mg 0.74mg White chocolate
Copper 0.081mg 0.06mg Plantain raw
Manganese 0.008mg White chocolate
Selenium 1.5µg 4.5µg White chocolate
Vitamin A 1127IU 30IU Plantain raw
Vitamin A RAE 56µg 9µg Plantain raw
Vitamin E 0.14mg 0.96mg White chocolate
Vitamin C 18.4mg 0.5mg Plantain raw
Vitamin B1 0.052mg 0.063mg White chocolate
Vitamin B2 0.054mg 0.282mg White chocolate
Vitamin B3 0.686mg 0.745mg White chocolate
Vitamin B5 0.26mg 0.608mg White chocolate
Vitamin B6 0.299mg 0.056mg Plantain raw
Folate 22µg 7µg Plantain raw
Vitamin B12 0µg 0.56µg White chocolate
Vitamin K 0.7µg 9.1µg White chocolate
Tryptophan 0.015mg Plantain raw
Threonine 0.034mg Plantain raw
Isoleucine 0.036mg Plantain raw
Leucine 0.059mg Plantain raw
Lysine 0.06mg Plantain raw
Methionine 0.017mg Plantain raw
Phenylalanine 0.044mg Plantain raw
Valine 0.046mg Plantain raw
Histidine 0.064mg Plantain raw
Cholesterol 0mg 21mg Plantain raw
Saturated Fat 0.143g 19.412g Plantain raw
Monounsaturated Fat 0.032g 9.097g White chocolate
Polyunsaturated fat 0.069g 1.013g White chocolate

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Plantain raw White chocolate
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Plantain raw
22%
White chocolate
Minerals Daily Need Coverage Score
15%
Plantain raw
26%
White chocolate

Comparison summary

Which food is lower in Sugar?
Plantain raw
Plantain raw is lower in Sugar (difference - 44g)
Which food contains less Sodium?
Plantain raw
Plantain raw contains less Sodium (difference - 86mg)
Which food is lower in Cholesterol?
Plantain raw
Plantain raw is lower in Cholesterol (difference - 21mg)
Which food is lower in Saturated Fat?
Plantain raw
Plantain raw is lower in Saturated Fat (difference - 19.269g)
Which food is lower in glycemic index?
Plantain raw
Plantain raw is lower in glycemic index (difference - 4)
Which food is cheaper?
Plantain raw
Plantain raw is cheaper (difference - $2.5)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Plantain raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169130/nutrients
  2. White chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167571/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.