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  6. Plantain raw vs. White chocolate

Plantain raw vs. White chocolate — In-Depth Nutrition Comparison

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The main differences between plantain raw and white chocolate

  • Plantain raw is richer in vitamin A, vitamin C, vitamin B6, and fiber, yet white chocolate is richer in vitamin B12, phosphorus, calcium, and vitamin B2.
  • Daily need coverage for saturated fat for white chocolate is 96% higher.
  • Plantain raw contains 38 times more vitamin A than white chocolate. Plantain raw contains 1127IU of vitamin A, while white chocolate contains 30IU.
  • Plantain raw contains less saturated fat.

Food types used in this article are Plantains, raw and Candies, white chocolate.

Infographic

Plantain raw vs White chocolate infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.9% 44% 23% 27% 3.8% 15% 0.52% 0% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 60% 25% 9% 20% 20% 75% 12% 1% 25%
Contains more MagnesiumMagnesium +208.3%
Contains more PotassiumPotassium +74.5%
Contains more IronIron +150%
Contains more CopperCopper +35%
Contains less SodiumSodium -95.6%
Contains more CalciumCalcium +6533.3%
Contains more ZincZinc +428.6%
Contains more PhosphorusPhosphorus +417.6%
Contains more SeleniumSelenium +200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 61% 19% 2.8% 0% 13% 12% 13% 16% 69% 0% 1.8% 17% 7.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 3% 19% 0% 16% 65% 14% 36% 13% 70% 23% 5.3% 16%
Contains more Vitamin CVitamin C +3580%
Contains more Vitamin AVitamin A +522.2%
Contains more Vitamin B6Vitamin B6 +433.9%
Contains more FolateFolate +214.3%
Contains more Vitamin EVitamin E +585.7%
Contains more Vitamin B1Vitamin B1 +21.2%
Contains more Vitamin B2Vitamin B2 +422.2%
Contains more Vitamin B5Vitamin B5 +133.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1200%
Contains more CholineCholine +118.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.745mg

All nutrients comparison - raw data values

Nutrient Plantain raw White chocolate DV% diff.
Saturated fat 0.143g 19.412g 88%
Fats 0.37g 32.09g 49%
Vitamin B12 0µg 0.56µg 23%
Monounsaturated fat 0.032g 9.097g 23%
Calories 122kcal 539kcal 21%
Phosphorus 34mg 176mg 20%
Vitamin C 18.4mg 0.5mg 20%
Calcium 3mg 199mg 20%
Vitamin B6 0.299mg 0.056mg 19%
Vitamin B2 0.054mg 0.282mg 18%
Carbs 31.89g 59.24g 9%
Protein 1.3g 5.87g 9%
Fiber 2.3g 0.2g 8%
Vitamin B5 0.26mg 0.608mg 7%
Vitamin K 0.7µg 9.1µg 7%
Cholesterol 0mg 21mg 7%
Potassium 499mg 286mg 6%
Magnesium 37mg 12mg 6%
Polyunsaturated fat 0.069g 1.013g 6%
Vitamin A 56µg 9µg 5%
Vitamin E 0.14mg 0.96mg 5%
Selenium 1.5µg 4.5µg 5%
Iron 0.6mg 0.24mg 5%
Zinc 0.14mg 0.74mg 5%
Folate 22µg 7µg 4%
Sodium 4mg 90mg 4%
Choline 13.5mg 29.5mg 3%
Copper 0.081mg 0.06mg 2%
Vitamin B1 0.052mg 0.063mg 1%
Net carbs 29.59g 59.04g N/A
Sugar 15g 59g N/A
Manganese 0.008mg 0%
Vitamin B3 0.686mg 0.745mg 0%
Tryptophan 0.015mg 0%
Threonine 0.034mg 0%
Isoleucine 0.036mg 0%
Leucine 0.059mg 0%
Lysine 0.06mg 0%
Methionine 0.017mg 0%
Phenylalanine 0.044mg 0%
Valine 0.046mg 0%
Histidine 0.064mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 65%
Protein: 1.3 g
Fats: 0.37 g
Carbs: 31.89 g
Water: 65.28 g
Other: 1.16 g
6% 32% 59%
Protein: 5.87 g
Fats: 32.09 g
Carbs: 59.24 g
Water: 1.3 g
Other: 1.5 g
Contains more WaterWater +4921.5%
Contains more ProteinProtein +351.5%
Contains more FatsFats +8573%
Contains more CarbsCarbs +85.8%
Contains more OtherOther +29.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
59% 13% 28%
Saturated fat: Sat. Fat 0.143 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.069 g
66% 31% 3%
Saturated fat: Sat. Fat 19.412 g
Monounsaturated fat: Mono. Fat 9.097 g
Polyunsaturated fat: Poly. Fat 1.013 g
Contains less Sat. FatSaturated fat -99.3%
Contains more Mono. FatMonounsaturated fat +28328.1%
Contains more Poly. FatPolyunsaturated fat +1368.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Plantain raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169130/nutrients
  2. White chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167571/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.