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  6. Plantain raw vs. Yeast

Plantain raw vs. Yeast — In-Depth Nutrition Comparison

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Important differences between plantain raw and yeast

  • Plantain raw has less vitamin B1, folate, vitamin B2, vitamin B5, vitamin B3, fiber, vitamin B6, phosphorus, zinc, and copper.
  • Yeast's daily need coverage for vitamin B1 is 911% more.

The food varieties used in the comparison are Plantains, raw and Leavening agents, yeast, baker's, active dry.

Infographic

Plantain raw vs Yeast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.9% 44% 23% 27% 3.8% 15% 0.52% 0% 8.2%
Yeast
Yeast
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 9% 84% 81% 145% 217% 273% 6.7% 41% 43%
Contains less SodiumSodium -92.2%
Contains more MagnesiumMagnesium +45.9%
Contains more CalciumCalcium +900%
Contains more PotassiumPotassium +91.4%
Contains more IronIron +261.7%
Contains more CopperCopper +438.3%
Contains more ZincZinc +5571.4%
Contains more PhosphorusPhosphorus +1773.5%
Contains more SeleniumSelenium +426.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 61% 19% 2.8% 0% 13% 12% 13% 16% 69% 0% 1.8% 17% 7.4%
Yeast
Yeast
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 0% 0% 2748% 923% 754% 810% 346% 8.8% 1% 1755% 17%
Contains more Vitamin CVitamin C +6033.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +75%
Contains more Vitamin B1Vitamin B1 +21034.6%
Contains more Vitamin B2Vitamin B2 +7307.4%
Contains more Vitamin B3Vitamin B3 +5760.1%
Contains more Vitamin B5Vitamin B5 +5092.3%
Contains more Vitamin B6Vitamin B6 +401.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +10536.4%
Contains more CholineCholine +137%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Plantain raw Yeast DV% diff.
Vitamin B1 0.052mg 10.99mg 912%
Folate 22µg 2340µg 580%
Vitamin B2 0.054mg 4mg 304%
Vitamin B5 0.26mg 13.5mg 265%
Vitamin B3 0.686mg 40.2mg 247%
Fiber 2.3g 26.9g 98%
Vitamin B6 0.299mg 1.5mg 92%
Phosphorus 34mg 637mg 86%
Protein 1.3g 40.44g 78%
Zinc 0.14mg 7.94mg 71%
Copper 0.081mg 0.436mg 39%
Iron 0.6mg 2.17mg 20%
Vitamin C 18.4mg 0.3mg 20%
Manganese 0.312mg 14%
Potassium 499mg 955mg 13%
Selenium 1.5µg 7.9µg 12%
Monounsaturated fat 0.032g 4.309g 11%
Fats 0.37g 7.61g 11%
Calories 122kcal 325kcal 10%
Vitamin A 56µg 0µg 6%
Magnesium 37mg 54mg 4%
Saturated fat 0.143g 1.001g 4%
Choline 13.5mg 32mg 3%
Calcium 3mg 30mg 3%
Vitamin B12 0µg 0.07µg 3%
Carbs 31.89g 41.22g 3%
Sodium 4mg 51mg 2%
Vitamin E 0.14mg 0mg 1%
Net carbs 29.59g 14.32g N/A
Sugar 15g 0g N/A
Vitamin K 0.7µg 0.4µg 0%
Polyunsaturated fat 0.069g 0.017g 0%
Tryptophan 0.015mg 0.54mg 0%
Threonine 0.034mg 1.99mg 0%
Isoleucine 0.036mg 1.89mg 0%
Leucine 0.059mg 2.92mg 0%
Lysine 0.06mg 3.28mg 0%
Methionine 0.017mg 0.59mg 0%
Phenylalanine 0.044mg 1.75mg 0%
Valine 0.046mg 2.31mg 0%
Histidine 0.064mg 0.91mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 65%
Protein: 1.3 g
Fats: 0.37 g
Carbs: 31.89 g
Water: 65.28 g
Other: 1.16 g
Yeast
Yeast
4
40% 8% 41% 5% 6%
Protein: 40.44 g
Fats: 7.61 g
Carbs: 41.22 g
Water: 5.08 g
Other: 5.65 g
Contains more WaterWater +1185%
Contains more ProteinProtein +3010.8%
Contains more FatsFats +1956.8%
Contains more CarbsCarbs +29.3%
Contains more OtherOther +387.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
59% 13% 28%
Saturated fat: Sat. Fat 0.143 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.069 g
Yeast
Yeast
1
19% 81%
Saturated fat: Sat. Fat 1.001 g
Monounsaturated fat: Mono. Fat 4.309 g
Polyunsaturated fat: Poly. Fat 0.017 g
Contains less Sat. FatSaturated fat -85.7%
Contains more Poly. FatPolyunsaturated fat +305.9%
Contains more Mono. FatMonounsaturated fat +13365.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Plantain raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169130/nutrients
  2. Yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175043/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.