Plantain vs. Boysenberry — In-Depth Nutrition Comparison
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A recap on differences between plantains and boysenberries
- Plantains are higher in vitamin A, vitamin B6, potassium, and vitamin C, yet boysenberries are higher in fiber, folate, and vitamin K.
- Plantains cover your daily vitamin A needs 17% more than boysenberries.
- Plantains contain 4 times more vitamin B6 than boysenberries. While plantains contain 0.24mg of vitamin B6, boysenberries contain only 0.056mg.
Food varieties used in this article are Plantains, cooked and Boysenberries, frozen, unsweetened.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more PotassiumPotassium | +234.5% |
| Contains more SeleniumSelenium | +600% |
| Contains more CalciumCalcium | +1250% |
| Contains more IronIron | +46.6% |
| Contains more CopperCopper | +21.2% |
| Contains more ZincZinc | +69.2% |
| Contains less SodiumSodium | -80% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +251.6% |
| Contains more Vitamin AVitamin A | +1400% |
| Contains more Vitamin B2Vitamin B2 | +40.5% |
| Contains more Vitamin B6Vitamin B6 | +328.6% |
| Contains more CholineCholine | +24.5% |
| Contains more Vitamin EVitamin E | +569.2% |
| Contains more Vitamin B1Vitamin B1 | +15.2% |
| Contains more Vitamin KVitamin K | +1014.3% |
| Contains more FolateFolate | +142.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.547mg | 24% | |
| Vitamin B6 | 0.24mg | 0.056mg | 14% |
| Fiber | 2.3g | 5.3g | 12% |
| Potassium | 465mg | 139mg | 10% |
| Vitamin C | 10.9mg | 3.1mg | 9% |
| Folate | 26µg | 63µg | 9% |
| Carbs | 31.15g | 12.19g | 6% |
| Vitamin K | 0.7µg | 7.8µg | 6% |
| Vitamin E | 0.13mg | 0.87mg | 5% |
| Vitamin A | 45µg | 3µg | 5% |
| Magnesium | 32mg | 16mg | 4% |
| Calories | 116kcal | 50kcal | 3% |
| Iron | 0.58mg | 0.85mg | 3% |
| Calcium | 2mg | 27mg | 3% |
| Copper | 0.066mg | 0.08mg | 2% |
| Selenium | 1.4µg | 0.2µg | 2% |
| Vitamin B2 | 0.052mg | 0.037mg | 1% |
| Protein | 0.79g | 1.1g | 1% |
| Polyunsaturated fat | 0.033g | 0.148g | 1% |
| Vitamin B1 | 0.046mg | 0.053mg | 1% |
| Zinc | 0.13mg | 0.22mg | 1% |
| Fats | 0.18g | 0.26g | 0% |
| Net carbs | 28.85g | 6.89g | N/A |
| Sugar | 14g | 6.89g | N/A |
| Phosphorus | 28mg | 27mg | 0% |
| Sodium | 5mg | 1mg | 0% |
| Vitamin B3 | 0.756mg | 0.767mg | 0% |
| Vitamin B5 | 0.233mg | 0.25mg | 0% |
| Choline | 12.7mg | 10.2mg | 0% |
| Saturated fat | 0.069g | 0.009g | 0% |
| Monounsaturated fat | 0.015g | 0.025g | 0% |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.021mg | 0% | |
| Isoleucine | 0.022mg | 0% | |
| Leucine | 0.036mg | 0% | |
| Lysine | 0.037mg | 0% | |
| Methionine | 0.01mg | 0% | |
| Phenylalanine | 0.027mg | 0% | |
| Valine | 0.028mg | 0% | |
| Histidine | 0.039mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.79 g
Fats:
0.18 g
Carbs:
31.15 g
Water:
67.3 g
Other:
0.58 g
Protein:
1.1 g
Fats:
0.26 g
Carbs:
12.19 g
Water:
85.9 g
Other:
0.55 g
| Contains more CarbsCarbs | +155.5% |
| Contains more ProteinProtein | +39.2% |
| Contains more FatsFats | +44.4% |
| Contains more WaterWater | +27.6% |
~equal in
Other
~0.55g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.069 g
Monounsaturated fat:
Mono. Fat
0.015 g
Polyunsaturated fat:
Poly. Fat
0.033 g
Saturated fat:
Sat. Fat
0.009 g
Monounsaturated fat:
Mono. Fat
0.025 g
Polyunsaturated fat:
Poly. Fat
0.148 g
| Contains less Sat. FatSaturated fat | -87% |
| Contains more Mono. FatMonounsaturated fat | +66.7% |
| Contains more Poly. FatPolyunsaturated fat | +348.5% |
