Plantain vs. Boysenberry — In-Depth Nutrition Comparison
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A recap on differences between plantains and boysenberries
- Plantains are higher in vitamin B6, potassium, and vitamin C, yet boysenberries are higher in fiber, folate, and vitamin K.
- Plantains cover your daily vitamin B6 needs 14% more than boysenberries.
- Plantains contain 4 times more vitamin C than boysenberries. While plantains contain 10.9mg of vitamin C, boysenberries contain only 3.1mg.
- The amount of sugar in boysenberries is lower.
Food varieties used in this article are Plantains, cooked and Boysenberries, frozen, unsweetened.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more PotassiumPotassium | +234.5% |
| Contains more SeleniumSelenium | +600% |
| Contains more CalciumCalcium | +1250% |
| Contains more IronIron | +46.6% |
| Contains more CopperCopper | +21.2% |
| Contains more ZincZinc | +69.2% |
| Contains less SodiumSodium | -80% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +251.6% |
| Contains more Vitamin AVitamin A | +1400% |
| Contains more Vitamin B2Vitamin B2 | +40.5% |
| Contains more Vitamin B6Vitamin B6 | +328.6% |
| Contains more CholineCholine | +24.5% |
| Contains more Vitamin EVitamin E | +569.2% |
| Contains more Vitamin B1Vitamin B1 | +15.2% |
| Contains more Vitamin KVitamin K | +1014.3% |
| Contains more FolateFolate | +142.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.79 g
Fats:
0.18 g
Carbs:
31.15 g
Water:
67.3 g
Other:
0.58 g
Protein:
1.1 g
Fats:
0.26 g
Carbs:
12.19 g
Water:
85.9 g
Other:
0.55 g
| Contains more CarbsCarbs | +155.5% |
| Contains more ProteinProtein | +39.2% |
| Contains more FatsFats | +44.4% |
| Contains more WaterWater | +27.6% |
~equal in
Other
~0.55g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.069 g
Monounsaturated fat:
Mono. Fat
0.015 g
Polyunsaturated fat:
Poly. Fat
0.033 g
Saturated fat:
Sat. Fat
0.009 g
Monounsaturated fat:
Mono. Fat
0.025 g
Polyunsaturated fat:
Poly. Fat
0.148 g
| Contains less Sat. FatSaturated fat | -87% |
| Contains more Mono. FatMonounsaturated fat | +66.7% |
| Contains more Poly. FatPolyunsaturated fat | +348.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.547mg | 24% | |
| Vitamin B6 | 0.24mg | 0.056mg | 14% |
| Fiber | 2.3g | 5.3g | 12% |
| Potassium | 465mg | 139mg | 10% |
| Vitamin C | 10.9mg | 3.1mg | 9% |
| Folate | 26µg | 63µg | 9% |
| Carbs | 31.15g | 12.19g | 6% |
| Vitamin K | 0.7µg | 7.8µg | 6% |
| Vitamin E | 0.13mg | 0.87mg | 5% |
| Vitamin A | 45µg | 3µg | 5% |
| Magnesium | 32mg | 16mg | 4% |
| Calories | 116kcal | 50kcal | 3% |
| Iron | 0.58mg | 0.85mg | 3% |
| Calcium | 2mg | 27mg | 3% |
| Copper | 0.066mg | 0.08mg | 2% |
| Selenium | 1.4µg | 0.2µg | 2% |
| Vitamin B2 | 0.052mg | 0.037mg | 1% |
| Protein | 0.79g | 1.1g | 1% |
| Polyunsaturated fat | 0.033g | 0.148g | 1% |
| Vitamin B1 | 0.046mg | 0.053mg | 1% |
| Zinc | 0.13mg | 0.22mg | 1% |
| Fats | 0.18g | 0.26g | 0% |
| Net carbs | 28.85g | 6.89g | N/A |
| Sugar | 14g | 6.89g | N/A |
| Phosphorus | 28mg | 27mg | 0% |
| Sodium | 5mg | 1mg | 0% |
| Vitamin B3 | 0.756mg | 0.767mg | 0% |
| Vitamin B5 | 0.233mg | 0.25mg | 0% |
| Choline | 12.7mg | 10.2mg | 0% |
| Saturated fat | 0.069g | 0.009g | 0% |
| Monounsaturated fat | 0.015g | 0.025g | 0% |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.021mg | 0% | |
| Isoleucine | 0.022mg | 0% | |
| Leucine | 0.036mg | 0% | |
| Lysine | 0.037mg | 0% | |
| Methionine | 0.01mg | 0% | |
| Phenylalanine | 0.027mg | 0% | |
| Valine | 0.028mg | 0% | |
| Histidine | 0.039mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
13%
Minerals Daily Need Coverage Score
13%
18%
Comparison summary
Which food is lower in Sugar?
Boysenberry is lower in Sugar (difference - 7.11g)
Which food contains less Sodium?
Boysenberry contains less Sodium (difference - 4mg)
Which food is lower in Saturated fat?
Boysenberry is lower in Saturated fat (difference - 0.06g)
Which food is lower in glycemic index?
Boysenberry is lower in glycemic index (difference - 37)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.