Plantain vs. Clementine — In-Depth Nutrition Comparison
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Differences between plantains and clementine
- Plantains have more vitamin B6, potassium, iron, and magnesium, while clementine has more vitamin C.
- Clementine's daily need coverage for vitamin C is 42% higher.
- Clementine contains 4 times less iron than plantains. Plantains contain 0.58mg of iron, while clementine contains 0.14mg.
- The amount of sugar in clementine is lower.
The food types used in this comparison are Plantains, cooked and Clementines, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +220% |
| Contains more PotassiumPotassium | +162.7% |
| Contains more IronIron | +314.3% |
| Contains more CopperCopper | +53.5% |
| Contains more ZincZinc | +116.7% |
| Contains more PhosphorusPhosphorus | +33.3% |
| Contains more SeleniumSelenium | +1300% |
| Contains more CalciumCalcium | +1400% |
| Contains less SodiumSodium | -80% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +73.3% |
| Contains more Vitamin B3Vitamin B3 | +18.9% |
| Contains more Vitamin B5Vitamin B5 | +54.3% |
| Contains more Vitamin B6Vitamin B6 | +220% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +347.7% |
| Contains more Vitamin EVitamin E | +53.8% |
| Contains more Vitamin B1Vitamin B1 | +87% |
| Contains more CholineCholine | +10.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.79 g
Fats:
0.18 g
Carbs:
31.15 g
Water:
67.3 g
Other:
0.58 g
Protein:
0.85 g
Fats:
0.15 g
Carbs:
12.02 g
Water:
86.58 g
Other:
0.4 g
| Contains more FatsFats | +20% |
| Contains more CarbsCarbs | +159.2% |
| Contains more OtherOther | +45% |
| Contains more WaterWater | +28.6% |
~equal in
Protein
~0.85g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 10.9mg | 48.8mg | 42% |
| Vitamin B6 | 0.24mg | 0.075mg | 13% |
| Potassium | 465mg | 177mg | 8% |
| Iron | 0.58mg | 0.14mg | 6% |
| Carbs | 31.15g | 12.02g | 6% |
| Vitamin A | 45µg | 5% | |
| Magnesium | 32mg | 10mg | 5% |
| Calories | 116kcal | 47kcal | 3% |
| Copper | 0.066mg | 0.043mg | 3% |
| Vitamin B1 | 0.046mg | 0.086mg | 3% |
| Calcium | 2mg | 30mg | 3% |
| Fructose | 1.64g | 2% | |
| Selenium | 1.4µg | 0.1µg | 2% |
| Fiber | 2.3g | 1.7g | 2% |
| Vitamin B5 | 0.233mg | 0.151mg | 2% |
| Vitamin B2 | 0.052mg | 0.03mg | 2% |
| Folate | 26µg | 24µg | 1% |
| Vitamin B3 | 0.756mg | 0.636mg | 1% |
| Vitamin K | 0.7µg | 0µg | 1% |
| Manganese | 0.023mg | 1% | |
| Phosphorus | 28mg | 21mg | 1% |
| Zinc | 0.13mg | 0.06mg | 1% |
| Protein | 0.79g | 0.85g | 0% |
| Fats | 0.18g | 0.15g | 0% |
| Net carbs | 28.85g | 10.32g | N/A |
| Sugar | 14g | 9.18g | N/A |
| Sodium | 5mg | 1mg | 0% |
| Vitamin E | 0.13mg | 0.2mg | 0% |
| Choline | 12.7mg | 14mg | 0% |
| Saturated fat | 0.069g | 0% | |
| Monounsaturated fat | 0.015g | 0% | |
| Polyunsaturated fat | 0.033g | 0% | |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.021mg | 0% | |
| Isoleucine | 0.022mg | 0% | |
| Leucine | 0.036mg | 0% | |
| Lysine | 0.037mg | 0% | |
| Methionine | 0.01mg | 0% | |
| Phenylalanine | 0.027mg | 0% | |
| Valine | 0.028mg | 0% | |
| Histidine | 0.039mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
20%
Minerals Daily Need Coverage Score
13%
7%
Comparison summary
Which food is richer in minerals?
Plantain is relatively richer in minerals
Which food is lower in glycemic index?
Plantain is lower in glycemic index (difference - 10)
Which food is richer in vitamins?
Plantain is relatively richer in vitamins
Which food is lower in Cholesterol?
Clementine is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Clementine is lower in Sugar (difference - 4.82g)
Which food contains less Sodium?
Clementine contains less Sodium (difference - 4mg)
Which food is lower in Saturated fat?
Clementine is lower in Saturated fat (difference - 0.069g)
Which food is cheaper?
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The foods are relatively equal in price ($)