Plantain vs. Clementine — In-Depth Nutrition Comparison
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Differences between Plantain and Clementine
- Plantain has more Vitamin B6, Potassium, Iron, and Magnesium, while Clementine has more Vitamin C.
- Clementine's daily need coverage for Vitamin C is 42% higher.
- Clementine contains 4 times less Iron than Plantain. Plantain contains 0.58mg of Iron, while Clementine contains 0.14mg.
- The amount of Sugar in Clementine is lower.
The food types used in this comparison are Plantains, cooked and Clementines, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+314.3%
Contains
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Magnesium
+220%
Contains
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Phosphorus
+33.3%
Contains
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Potassium
+162.7%
Contains
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Zinc
+116.7%
Contains
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Copper
+53.5%
Contains
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Selenium
+1300%
Contains
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Calcium
+1400%
Contains
less
Sodium
-80%
Contains
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Iron
+314.3%
Contains
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Magnesium
+220%
Contains
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Phosphorus
+33.3%
Contains
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Potassium
+162.7%
Contains
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Zinc
+116.7%
Contains
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Copper
+53.5%
Contains
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Selenium
+1300%
Contains
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Calcium
+1400%
Contains
less
Sodium
-80%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B2
+73.3%
Contains
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Vitamin B3
+18.9%
Contains
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Vitamin B5
+54.3%
Contains
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Vitamin B6
+220%
Contains
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Vitamin K
+∞%
Contains
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Vitamin E
+53.8%
Contains
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Vitamin C
+347.7%
Contains
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Vitamin B1
+87%
Equal in Folate - 24
Contains
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Vitamin B2
+73.3%
Contains
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Vitamin B3
+18.9%
Contains
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Vitamin B5
+54.3%
Contains
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Vitamin B6
+220%
Contains
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Vitamin K
+∞%
Contains
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Vitamin E
+53.8%
Contains
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Vitamin C
+347.7%
Contains
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Vitamin B1
+87%
Equal in Folate - 24
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+20%
Contains
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Carbs
+159.2%
Contains
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Other
+45%
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Water
+28.6%
Equal in Protein - 0.85
Protein:
0.79 g
Fats:
0.18 g
Carbs:
31.15 g
Water:
67.3 g
Other:
0.58 g
Protein:
0.85 g
Fats:
0.15 g
Carbs:
12.02 g
Water:
86.58 g
Other:
0.4 g
Contains
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Fats
+20%
Contains
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Carbs
+159.2%
Contains
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Other
+45%
Contains
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Water
+28.6%
Equal in Protein - 0.85
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 28.85g | 10.32g |
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| Protein | 0.79g | 0.85g |
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| Fats | 0.18g | 0.15g |
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| Carbs | 31.15g | 12.02g |
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| Calories | 116kcal | 47kcal |
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| Fructose | 1.64g |
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| Sugar | 14g | 9.18g |
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| Fiber | 2.3g | 1.7g |
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| Calcium | 2mg | 30mg |
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| Iron | 0.58mg | 0.14mg |
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| Magnesium | 32mg | 10mg |
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| Phosphorus | 28mg | 21mg |
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| Potassium | 465mg | 177mg |
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| Sodium | 5mg | 1mg |
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| Zinc | 0.13mg | 0.06mg |
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| Copper | 0.066mg | 0.043mg |
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| Manganese | 0.023mg |
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| Selenium | 1.4µg | 0.1µg |
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| Vitamin A | 909IU |
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| Vitamin A RAE | 45µg |
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| Vitamin E | 0.13mg | 0.2mg |
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| Vitamin C | 10.9mg | 48.8mg |
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| Vitamin B1 | 0.046mg | 0.086mg |
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| Vitamin B2 | 0.052mg | 0.03mg |
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| Vitamin B3 | 0.756mg | 0.636mg |
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| Vitamin B5 | 0.233mg | 0.151mg |
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| Vitamin B6 | 0.24mg | 0.075mg |
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| Folate | 26µg | 24µg |
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| Vitamin K | 0.7µg | 0µg |
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| Tryptophan | 0.009mg |
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| Threonine | 0.021mg |
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| Isoleucine | 0.022mg |
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| Leucine | 0.036mg |
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| Lysine | 0.037mg |
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| Methionine | 0.01mg |
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| Phenylalanine | 0.027mg |
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| Valine | 0.028mg |
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| Histidine | 0.039mg |
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| Saturated Fat | 0.069g |
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| Monounsaturated Fat | 0.015g |
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| Polyunsaturated fat | 0.033g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
21%
Minerals Daily Need Coverage Score
13%
7%
Comparison summary
Which food is richer in minerals?
Plantain is relatively richer in minerals
Which food is lower in glycemic index?
Plantain is lower in glycemic index (difference - 10)
Which food is richer in vitamins?
Plantain is relatively richer in vitamins
Which food is lower in Sugar?
Clementine is lower in Sugar (difference - 4.82g)
Which food contains less Sodium?
Clementine contains less Sodium (difference - 4mg)
Which food is lower in Cholesterol?
Clementine is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Clementine is lower in Saturated Fat (difference - 0.069g)
Which food is cheaper?
?
The foods are relatively equal in price ($)