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Cooking plantain vs Clementine - In-Depth Nutrition Comparison

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Significant differences between Cooking plantain and Clementine

  • Cooking plantain has more Vitamin B6, Potassium, Magnesium, and Iron, however Clementine is richer in Vitamin C.
  • Clementine covers your daily Vitamin C needs 34% more than Cooking plantain.
  • Clementine has 4 times less Iron than Cooking plantain. Cooking plantain has 0.6mg of Iron, while Clementine has 0.14mg.
  • Clementine contains less Sugar.

Specific food types used in this comparison are Plantains, raw and Clementines, raw.

Infographic

Cooking plantain vs Clementine infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +328.6%
Contains more Magnesium +270%
Contains more Phosphorus +61.9%
Contains more Potassium +181.9%
Contains more Zinc +133.3%
Contains more Copper +88.4%
Contains more Calcium +900%
Contains less Sodium -75%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 1% 23% 27% 15% 45% 1% 4% 27%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 9% 6% 8% 9% 16% 1% 2% 15%
Contains more Iron +328.6%
Contains more Magnesium +270%
Contains more Phosphorus +61.9%
Contains more Potassium +181.9%
Contains more Zinc +133.3%
Contains more Copper +88.4%
Contains more Calcium +900%
Contains less Sodium -75%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B2 +80%
Contains more Vitamin B5 +72.2%
Contains more Vitamin B6 +298.7%
Contains more Vitamin K +∞%
Contains more Vitamin E +42.9%
Contains more Vitamin C +165.2%
Contains more Vitamin B1 +65.4%
Equal in Vitamin B3 - 0.636
Equal in Folate - 24
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 68% 3% 0% 62% 14% 13% 13% 16% 69% 17% 0% 2%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 163% 22% 7% 12% 10% 18% 18% 0% 0%
Contains more Vitamin B2 +80%
Contains more Vitamin B5 +72.2%
Contains more Vitamin B6 +298.7%
Contains more Vitamin K +∞%
Contains more Vitamin E +42.9%
Contains more Vitamin C +165.2%
Contains more Vitamin B1 +65.4%
Equal in Vitamin B3 - 0.636
Equal in Folate - 24

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cooking plantain Clementine
Rich in minerals ok
Lower in glycemic index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cooking plantain Clementine Opinion
Net carbs 29.59g 10.32g Cooking plantain
Protein 1.3g 0.85g Cooking plantain
Fats 0.37g 0.15g Cooking plantain
Carbs 31.89g 12.02g Cooking plantain
Calories 122kcal 47kcal Cooking plantain
Starch g 0g Clementine
Fructose g 1.64g Clementine
Sugar 15g 9.18g Clementine
Fiber 2.3g 1.7g Cooking plantain
Calcium 3mg 30mg Clementine
Iron 0.6mg 0.14mg Cooking plantain
Magnesium 37mg 10mg Cooking plantain
Phosphorus 34mg 21mg Cooking plantain
Potassium 499mg 177mg Cooking plantain
Sodium 4mg 1mg Clementine
Zinc 0.14mg 0.06mg Cooking plantain
Copper 0.081mg 0.043mg Cooking plantain
Vitamin A 1127IU IU Cooking plantain
Vitamin E 0.14mg 0.2mg Clementine
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 18.4mg 48.8mg Clementine
Vitamin B1 0.052mg 0.086mg Clementine
Vitamin B2 0.054mg 0.03mg Cooking plantain
Vitamin B3 0.686mg 0.636mg Cooking plantain
Vitamin B5 0.26mg 0.151mg Cooking plantain
Vitamin B6 0.299mg 0.075mg Cooking plantain
Folate 22µg 24µg Clementine
Vitamin B12 0µg µg Cooking plantain
Vitamin K 0.7µg 0µg Cooking plantain
Tryptophan 0.015mg mg Cooking plantain
Threonine 0.034mg mg Cooking plantain
Isoleucine 0.036mg mg Cooking plantain
Leucine 0.059mg mg Cooking plantain
Lysine 0.06mg mg Cooking plantain
Methionine 0.017mg mg Cooking plantain
Phenylalanine 0.044mg mg Cooking plantain
Valine 0.046mg mg Cooking plantain
Histidine 0.064mg mg Cooking plantain
Cholesterol 0mg mg Clementine
Trans Fat 0g 0g
Saturated Fat 0.143g g Clementine
Monounsaturated Fat 0.032g g Cooking plantain
Polyunsaturated fat 0.069g g Cooking plantain

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cooking plantain Clementine
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
23
Cooking plantain
21
Clementine
Mineral Summary Score
17
Cooking plantain
8
Clementine

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
8%
Cooking plantain
5%
Clementine
Carbohydrates
32%
Cooking plantain
12%
Clementine
Fats
2%
Cooking plantain
1%
Clementine

Comparison summary

Which food is richer in minerals?
Cooking plantain
Cooking plantain is relatively richer in minerals
Which food is lower in glycemic index?
Cooking plantain
Cooking plantain is lower in glycemic index (difference - 10)
Which food is lower in Sugar?
Clementine
Clementine is lower in Sugar (difference - 5.82g)
Which food contains less Sodium?
Clementine
Clementine contains less Sodium (difference - 3mg)
Which food is lower in Cholesterol?
Clementine
Clementine is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Clementine
Clementine is lower in Saturated Fat (difference - 0.143g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Cooking plantain - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169130/nutrients
  2. Clementine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168195/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.