Plantain vs. Durian — In-Depth Nutrition Comparison
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Significant differences between plantains and durian
- Plantains have more vitamin A; however, durian is richer in vitamin B1, copper, vitamin B2, vitamin C, fiber, and vitamin B6.
- Durian covers your daily vitamin B1 needs 27% more than plantains.
- Durian has 21 times less vitamin A than plantains. Plantains have 909IU of vitamin A, while durian has 44IU.
- Durian has a higher glycemic index. The glycemic index of durian is 49, while the glycemic index of plantains is 37.
Specific food types used in this comparison are Plantains, cooked and Durian, raw or frozen.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +34.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +200% |
| Contains more CopperCopper | +213.6% |
| Contains more ZincZinc | +115.4% |
| Contains more PhosphorusPhosphorus | +39.3% |
| Contains less SodiumSodium | -60% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +2150% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +80.7% |
| Contains more Vitamin B1Vitamin B1 | +713% |
| Contains more Vitamin B2Vitamin B2 | +284.6% |
| Contains more Vitamin B3Vitamin B3 | +42.1% |
| Contains more Vitamin B6Vitamin B6 | +31.7% |
| Contains more FolateFolate | +38.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.046mg | 0.374mg | 27% |
| Copper | 0.066mg | 0.207mg | 16% |
| Manganese | 0.325mg | 14% | |
| Vitamin B2 | 0.052mg | 0.2mg | 11% |
| Vitamin C | 10.9mg | 19.7mg | 10% |
| Fats | 0.18g | 5.33g | 8% |
| Vitamin B6 | 0.24mg | 0.316mg | 6% |
| Fiber | 2.3g | 3.8g | 6% |
| Vitamin A | 45µg | 2µg | 5% |
| Folate | 26µg | 36µg | 3% |
| Selenium | 1.4µg | 3% | |
| Choline | 12.7mg | 2% | |
| Vitamin B3 | 0.756mg | 1.074mg | 2% |
| Calories | 116kcal | 147kcal | 2% |
| Phosphorus | 28mg | 39mg | 2% |
| Iron | 0.58mg | 0.43mg | 2% |
| Vitamin K | 0.7µg | 1% | |
| Zinc | 0.13mg | 0.28mg | 1% |
| Vitamin E | 0.13mg | 1% | |
| Carbs | 31.15g | 27.09g | 1% |
| Protein | 0.79g | 1.47g | 1% |
| Potassium | 465mg | 436mg | 1% |
| Net carbs | 28.85g | 23.29g | N/A |
| Magnesium | 32mg | 30mg | 0% |
| Calcium | 2mg | 6mg | 0% |
| Sugar | 14g | N/A | |
| Sodium | 5mg | 2mg | 0% |
| Vitamin B5 | 0.233mg | 0.23mg | 0% |
| Saturated fat | 0.069g | 0% | |
| Monounsaturated fat | 0.015g | 0% | |
| Polyunsaturated fat | 0.033g | 0% | |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.021mg | 0% | |
| Isoleucine | 0.022mg | 0% | |
| Leucine | 0.036mg | 0% | |
| Lysine | 0.037mg | 0% | |
| Methionine | 0.01mg | 0% | |
| Phenylalanine | 0.027mg | 0% | |
| Valine | 0.028mg | 0% | |
| Histidine | 0.039mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +15% |
| Contains more ProteinProtein | +86.1% |
| Contains more FatsFats | +2861.1% |
| Contains more OtherOther | +93.1% |
~equal in
Water
~64.99g
