Plantain vs. Feijoa — In-Depth Nutrition Comparison
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Important differences between plantains and feijoa
- Plantains have more vitamin A, vitamin B6, potassium, iron, and magnesium; however, feijoa has more vitamin C and fiber.
- Feijoa's daily need coverage for vitamin C is 24% more.
- Plantains have 152 times more vitamin A than feijoa. Plantains have 909IU of vitamin A, while feijoa has 6IU.
- Feijoa is lower in sugar.
The food varieties used in the comparison are Plantains, cooked and Feijoa, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +255.6% |
| Contains more PotassiumPotassium | +170.3% |
| Contains more IronIron | +314.3% |
| Contains more CopperCopper | +83.3% |
| Contains more ZincZinc | +116.7% |
| Contains more PhosphorusPhosphorus | +47.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +750% |
| Contains less SodiumSodium | -40% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +666.7% |
| Contains more Vitamin B2Vitamin B2 | +188.9% |
| Contains more Vitamin B3Vitamin B3 | +156.3% |
| Contains more Vitamin B6Vitamin B6 | +258.2% |
| Contains more FolateFolate | +13% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +201.8% |
| Contains more Vitamin EVitamin E | +23.1% |
| Contains more Vitamin KVitamin K | +400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 10.9mg | 32.9mg | 24% |
| Fiber | 2.3g | 6.4g | 16% |
| Vitamin B6 | 0.24mg | 0.067mg | 13% |
| Potassium | 465mg | 172mg | 9% |
| Iron | 0.58mg | 0.14mg | 6% |
| Vitamin A | 45µg | 0µg | 5% |
| Carbs | 31.15g | 15.21g | 5% |
| Magnesium | 32mg | 9mg | 5% |
| Fructose | 2.95g | 4% | |
| Manganese | 0.084mg | 4% | |
| Calories | 116kcal | 61kcal | 3% |
| Vitamin B3 | 0.756mg | 0.295mg | 3% |
| Vitamin B1 | 0.046mg | 0.006mg | 3% |
| Selenium | 1.4µg | 3% | |
| Vitamin B2 | 0.052mg | 0.018mg | 3% |
| Copper | 0.066mg | 0.036mg | 3% |
| Calcium | 2mg | 17mg | 2% |
| Vitamin K | 0.7µg | 3.5µg | 2% |
| Choline | 12.7mg | 2% | |
| Zinc | 0.13mg | 0.06mg | 1% |
| Folate | 26µg | 23µg | 1% |
| Phosphorus | 28mg | 19mg | 1% |
| Polyunsaturated fat | 0.033g | 0.136g | 1% |
| Protein | 0.79g | 0.71g | 0% |
| Fats | 0.18g | 0.42g | 0% |
| Net carbs | 28.85g | 8.81g | N/A |
| Sugar | 14g | 8.2g | N/A |
| Sodium | 5mg | 3mg | 0% |
| Vitamin E | 0.13mg | 0.16mg | 0% |
| Vitamin B5 | 0.233mg | 0.233mg | 0% |
| Saturated fat | 0.069g | 0.104g | 0% |
| Monounsaturated fat | 0.015g | 0.056g | 0% |
| Tryptophan | 0.009mg | 0.007mg | 0% |
| Threonine | 0.021mg | 0.019mg | 0% |
| Isoleucine | 0.022mg | 0.019mg | 0% |
| Leucine | 0.036mg | 0.028mg | 0% |
| Lysine | 0.037mg | 0.038mg | 0% |
| Methionine | 0.01mg | 0.007mg | 0% |
| Phenylalanine | 0.027mg | 0.019mg | 0% |
| Valine | 0.028mg | 0.019mg | 0% |
| Histidine | 0.039mg | 0.009mg | 0% |
| Omega-3 - ALA | 0.029g | N/A | |
| Omega-6 - Linoleic acid | 0.107g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +11.3% |
| Contains more CarbsCarbs | +104.8% |
| Contains more OtherOther | +52.6% |
| Contains more FatsFats | +133.3% |
| Contains more WaterWater | +23.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -33.7% |
| Contains more Mono. FatMonounsaturated fat | +273.3% |
| Contains more Poly. FatPolyunsaturated fat | +312.1% |
