Plantain vs. Grapefruit — In-Depth Nutrition Comparison
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Significant differences between plantains and grapefruit
- Plantains have more vitamin B6, potassium, iron, and magnesium; however, grapefruit is richer in vitamin C.
- Grapefruit covers your daily vitamin C needs 23% more than plantains.
- Grapefruit has 7 times less iron than plantains. Plantains have 0.58mg of iron, while grapefruit has 0.08mg.
- Grapefruit contains less sugar.
- Plantains have a higher glycemic index. The glycemic index of plantains is 37, while the glycemic index of grapefruit is 25.
Specific food types used in this comparison are Plantains, cooked and Grapefruit, raw, pink and red, all areas.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +255.6% |
| Contains more PotassiumPotassium | +244.4% |
| Contains more IronIron | +625% |
| Contains more CopperCopper | +106.3% |
| Contains more ZincZinc | +85.7% |
| Contains more PhosphorusPhosphorus | +55.6% |
| Contains more SeleniumSelenium | +1300% |
| Contains more CalciumCalcium | +1000% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +67.7% |
| Contains more Vitamin B3Vitamin B3 | +270.6% |
| Contains more Vitamin B6Vitamin B6 | +352.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +100% |
| Contains more CholineCholine | +64.9% |
| Contains more Vitamin CVitamin C | +186.2% |
| Contains more Vitamin AVitamin A | +28.9% |
| Contains more Vitamin B5Vitamin B5 | +12.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.79 g
Fats:
0.18 g
Carbs:
31.15 g
Water:
67.3 g
Other:
0.58 g
Protein:
0.77 g
Fats:
0.14 g
Carbs:
10.66 g
Water:
88.06 g
Other:
0.37 g
| Contains more FatsFats | +28.6% |
| Contains more CarbsCarbs | +192.2% |
| Contains more OtherOther | +56.8% |
| Contains more WaterWater | +30.8% |
~equal in
Protein
~0.77g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.069 g
Monounsaturated fat:
Mono. Fat
0.015 g
Polyunsaturated fat:
Poly. Fat
0.033 g
Saturated fat:
Sat. Fat
0.021 g
Monounsaturated fat:
Mono. Fat
0.02 g
Polyunsaturated fat:
Poly. Fat
0.036 g
| Contains less Sat. FatSaturated fat | -69.6% |
| Contains more Mono. FatMonounsaturated fat | +33.3% |
~equal in
Polyunsaturated fat
~0.036g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 10.9mg | 31.2mg | 23% |
| Vitamin B6 | 0.24mg | 0.053mg | 14% |
| Potassium | 465mg | 135mg | 10% |
| Carbs | 31.15g | 10.66g | 7% |
| Iron | 0.58mg | 0.08mg | 6% |
| Magnesium | 32mg | 9mg | 5% |
| Calories | 116kcal | 42kcal | 4% |
| Copper | 0.066mg | 0.032mg | 4% |
| Folate | 26µg | 13µg | 3% |
| Vitamin B3 | 0.756mg | 0.204mg | 3% |
| Fiber | 2.3g | 1.6g | 3% |
| Selenium | 1.4µg | 0.1µg | 2% |
| Vitamin B2 | 0.052mg | 0.031mg | 2% |
| Fructose | 1.77g | 2% | |
| Calcium | 2mg | 22mg | 2% |
| Phosphorus | 28mg | 18mg | 1% |
| Vitamin K | 0.7µg | 0µg | 1% |
| Vitamin B5 | 0.233mg | 0.262mg | 1% |
| Choline | 12.7mg | 7.7mg | 1% |
| Zinc | 0.13mg | 0.07mg | 1% |
| Manganese | 0.022mg | 1% | |
| Vitamin A | 45µg | 58µg | 1% |
| Protein | 0.79g | 0.77g | 0% |
| Fats | 0.18g | 0.14g | 0% |
| Net carbs | 28.85g | 9.06g | N/A |
| Sugar | 14g | 6.89g | N/A |
| Sodium | 5mg | 0mg | 0% |
| Vitamin E | 0.13mg | 0.13mg | 0% |
| Vitamin B1 | 0.046mg | 0.043mg | 0% |
| Saturated fat | 0.069g | 0.021g | 0% |
| Monounsaturated fat | 0.015g | 0.02g | 0% |
| Polyunsaturated fat | 0.033g | 0.036g | 0% |
| Tryptophan | 0.009mg | 0.008mg | 0% |
| Threonine | 0.021mg | 0.013mg | 0% |
| Isoleucine | 0.022mg | 0.008mg | 0% |
| Leucine | 0.036mg | 0.015mg | 0% |
| Lysine | 0.037mg | 0.019mg | 0% |
| Methionine | 0.01mg | 0.007mg | 0% |
| Phenylalanine | 0.027mg | 0.013mg | 0% |
| Valine | 0.028mg | 0.015mg | 0% |
| Histidine | 0.039mg | 0.008mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
15%
Minerals Daily Need Coverage Score
13%
5%
Comparison summary
Which food is richer in minerals?
Plantain is relatively richer in minerals
Which food is cheaper?
Plantain is cheaper (difference - $0.3)
Which food is richer in vitamins?
Plantain is relatively richer in vitamins
Which food is lower in Sugar?
Grapefruit is lower in Sugar (difference - 7.11g)
Which food contains less Sodium?
Grapefruit contains less Sodium (difference - 5mg)
Which food is lower in Saturated fat?
Grapefruit is lower in Saturated fat (difference - 0.048g)
Which food is lower in glycemic index?
Grapefruit is lower in glycemic index (difference - 12)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)