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Cooking plantain vs Peach - In-Depth Nutrition Comparison

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Summary of differences between Cooking plantain and Peach

  • Peach has less Vitamin B6, Vitamin C, Potassium, and Magnesium than Cooking plantain.
  • Cooking plantain covers your daily need of Vitamin B6 21% more than Peach.
  • Cooking plantain has 6 times more Folate than Peach. While Cooking plantain has 22µg of Folate, Peach has only 4µg.
  • Peach has less Sugar.

These are the specific foods used in this comparison Plantains, raw and Peaches, yellow, raw.

Infographic

Cooking plantain vs Peach infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +140%
Contains more Magnesium +311.1%
Contains more Phosphorus +70%
Contains more Potassium +162.6%
Contains more Copper +19.1%
Contains more Calcium +100%
Contains less Sodium -100%
Contains more Zinc +21.4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 1% 23% 27% 15% 45% 1% 4% 27%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 10% 7% 9% 17% 0% 5% 23%
Contains more Iron +140%
Contains more Magnesium +311.1%
Contains more Phosphorus +70%
Contains more Potassium +162.6%
Contains more Copper +19.1%
Contains more Calcium +100%
Contains less Sodium -100%
Contains more Zinc +21.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
3
Peach
Contains more Vitamin A +245.7%
Contains more Vitamin C +178.8%
Contains more Vitamin B1 +116.7%
Contains more Vitamin B2 +74.2%
Contains more Vitamin B5 +69.9%
Contains more Vitamin B6 +1096%
Contains more Folate +450%
Contains more Vitamin E +421.4%
Contains more Vitamin B3 +17.5%
Contains more Vitamin K +271.4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 68% 3% 0% 62% 14% 13% 13% 16% 69% 17% 0% 2%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 20% 15% 0% 22% 6% 8% 16% 10% 6% 3% 0% 7%
Contains more Vitamin A +245.7%
Contains more Vitamin C +178.8%
Contains more Vitamin B1 +116.7%
Contains more Vitamin B2 +74.2%
Contains more Vitamin B5 +69.9%
Contains more Vitamin B6 +1096%
Contains more Folate +450%
Contains more Vitamin E +421.4%
Contains more Vitamin B3 +17.5%
Contains more Vitamin K +271.4%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cooking plantain Peach
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Cooking plantain Peach Opinion
Net carbs 29.59g 8.04g Cooking plantain
Protein 1.3g 0.91g Cooking plantain
Fats 0.37g 0.25g Cooking plantain
Carbs 31.89g 9.54g Cooking plantain
Calories 122kcal 39kcal Cooking plantain
Starch g 0g Peach
Fructose g 1.53g Peach
Sugar 15g 8.39g Peach
Fiber 2.3g 1.5g Cooking plantain
Calcium 3mg 6mg Peach
Iron 0.6mg 0.25mg Cooking plantain
Magnesium 37mg 9mg Cooking plantain
Phosphorus 34mg 20mg Cooking plantain
Potassium 499mg 190mg Cooking plantain
Sodium 4mg 0mg Peach
Zinc 0.14mg 0.17mg Peach
Copper 0.081mg 0.068mg Cooking plantain
Vitamin A 1127IU 326IU Cooking plantain
Vitamin E 0.14mg 0.73mg Peach
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 18.4mg 6.6mg Cooking plantain
Vitamin B1 0.052mg 0.024mg Cooking plantain
Vitamin B2 0.054mg 0.031mg Cooking plantain
Vitamin B3 0.686mg 0.806mg Peach
Vitamin B5 0.26mg 0.153mg Cooking plantain
Vitamin B6 0.299mg 0.025mg Cooking plantain
Folate 22µg 4µg Cooking plantain
Vitamin B12 0µg 0µg
Vitamin K 0.7µg 2.6µg Peach
Tryptophan 0.015mg 0.01mg Cooking plantain
Threonine 0.034mg 0.016mg Cooking plantain
Isoleucine 0.036mg 0.017mg Cooking plantain
Leucine 0.059mg 0.027mg Cooking plantain
Lysine 0.06mg 0.03mg Cooking plantain
Methionine 0.017mg 0.01mg Cooking plantain
Phenylalanine 0.044mg 0.019mg Cooking plantain
Valine 0.046mg 0.022mg Cooking plantain
Histidine 0.064mg 0.013mg Cooking plantain
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.143g 0.019g Peach
Monounsaturated Fat 0.032g 0.067g Peach
Polyunsaturated fat 0.069g 0.086g Peach

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cooking plantain Peach
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
23
Cooking plantain
9
Peach
Mineral Summary Score
17
Cooking plantain
9
Peach

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
8%
Cooking plantain
5%
Peach
Carbohydrates
32%
Cooking plantain
10%
Peach
Fats
2%
Cooking plantain
1%
Peach

Comparison summary

Which food is lower in Sugar?
Peach
Peach is lower in Sugar (difference - 6.61g)
Which food contains less Sodium?
Peach
Peach contains less Sodium (difference - 4mg)
Which food is lower in Saturated Fat?
Peach
Peach is lower in Saturated Fat (difference - 0.124g)
Which food is lower in glycemic index?
Cooking plantain
Cooking plantain is lower in glycemic index (difference - 5)
Which food is cheaper?
Cooking plantain
Cooking plantain is cheaper (difference - $0.3)
Which food is richer in minerals?
Cooking plantain
Cooking plantain is relatively richer in minerals
Which food is richer in vitamins?
Cooking plantain
Cooking plantain is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Cooking plantain - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169130/nutrients
  2. Peach - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169928/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.