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  6. Plantain vs. Peach

Plantain vs. Peach — In-Depth Nutrition Comparison

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The main differences between plantains and peach

  • Plantains are richer than peach in vitamin B6, vitamin A, potassium, folate, and magnesium.
  • Daily need coverage for vitamin B6 for plantains is 17% higher.
  • Plantains contain 7 times more folate than peach. Plantains contain 26µg of folate, while peach contains 4µg.
  • Peach contains less sugar.

Food types used in this article are Plantains, cooked and Peaches, yellow, raw.

Infographic

Plantain vs Peach infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 0.6% 41% 22% 22% 3.5% 12% 0.65% 0% 7.6%
Peach
Peach
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 1.8% 17% 9.4% 23% 4.6% 8.6% 0% 8% 0.55%
Contains more MagnesiumMagnesium +255.6%
Contains more PotassiumPotassium +144.7%
Contains more IronIron +132%
Contains more PhosphorusPhosphorus +40%
Contains more SeleniumSelenium +1300%
Contains more CalciumCalcium +200%
Contains more ZincZinc +30.8%
Contains less SodiumSodium -100%
~equal in Copper ~0.068mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 36% 0% 15% 2.6% 12% 12% 14% 14% 55% 0% 1.8% 20%
Peach
Peach
2
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 22% 0% 5.3% 15% 6% 7.2% 15% 9.2% 5.8% 0% 6.5% 3%
Contains more Vitamin CVitamin C +65.2%
Contains more Vitamin AVitamin A +181.3%
Contains more Vitamin B1Vitamin B1 +91.7%
Contains more Vitamin B2Vitamin B2 +67.7%
Contains more Vitamin B5Vitamin B5 +52.3%
Contains more Vitamin B6Vitamin B6 +860%
Contains more FolateFolate +550%
Contains more Vitamin EVitamin E +461.5%
Contains more Vitamin KVitamin K +271.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.806mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Plantain Peach DV% diff.
Vitamin B6 0.24mg 0.025mg 17%
Potassium 465mg 190mg 8%
Carbs 31.15g 9.54g 7%
Folate 26µg 4µg 6%
Vitamin C 10.9mg 6.6mg 5%
Magnesium 32mg 9mg 5%
Calories 116kcal 39kcal 4%
Iron 0.58mg 0.25mg 4%
Vitamin E 0.13mg 0.73mg 4%
Fiber 2.3g 1.5g 3%
Vitamin A 45µg 16µg 3%
Manganese 0.061mg 3%
Selenium 1.4µg 0.1µg 2%
Vitamin B1 0.046mg 0.024mg 2%
Vitamin B2 0.052mg 0.031mg 2%
Vitamin B5 0.233mg 0.153mg 2%
Vitamin K 0.7µg 2.6µg 2%
Fructose 1.53g 2%
Phosphorus 28mg 20mg 1%
Choline 12.7mg 6.1mg 1%
Protein 0.79g 0.91g 0%
Protein per 100 calories 0.68g 2.3g N/A
Calories per 10 g protein 1468kcal 429kcal N/A
Weight per 100 calories 86g 256g N/A
Fats 0.18g 0.25g 0%
Net carbs 28.85g 8.04g N/A
Calcium 2mg 6mg 0%
Sugar 14g 8.39g N/A
Copper 0.066mg 0.068mg 0%
Zinc 0.13mg 0.17mg 0%
Sodium 5mg 0mg 0%
Vitamin B3 0.756mg 0.806mg 0%
Saturated fat 0.069g 0.019g 0%
Monounsaturated fat 0.015g 0.067g 0%
Polyunsaturated fat 0.033g 0.086g 0%
Tryptophan 0.009mg 0.01mg 0%
Threonine 0.021mg 0.016mg 0%
Isoleucine 0.022mg 0.017mg 0%
Leucine 0.036mg 0.027mg 0%
Lysine 0.037mg 0.03mg 0%
Methionine 0.01mg 0.01mg 0%
Phenylalanine 0.027mg 0.019mg 0%
Valine 0.028mg 0.022mg 0%
Histidine 0.039mg 0.013mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
31% 67%
Protein: 0.79 g
Fats: 0.18 g
Carbs: 31.15 g
Water: 67.3 g
Other: 0.58 g
Peach
Peach
3
10% 89%
Protein: 0.91 g
Fats: 0.25 g
Carbs: 9.54 g
Water: 88.87 g
Other: 0.43 g
Contains more CarbsCarbs +226.5%
Contains more OtherOther +34.9%
Contains more ProteinProtein +15.2%
Contains more FatsFats +38.9%
Contains more WaterWater +32.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
59% 13% 28%
Saturated fat: Sat. Fat 0.069 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.033 g
Peach
Peach
3
11% 39% 50%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.086 g
Contains less Sat. FatSaturated fat -72.5%
Contains more Mono. FatMonounsaturated fat +346.7%
Contains more Poly. FatPolyunsaturated fat +160.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Plantain - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169131/nutrients
  2. Peach - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169928/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.