Plantain vs. Persimmon — In-Depth Nutrition Comparison
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Summary of differences between plantains and persimmon
- Plantains have less vitamin C and iron than persimmon.
- Persimmon covers your daily need for vitamin C, 61% more than plantains.
- Plantains have 2 times more potassium than persimmon. While plantains have 465mg of potassium, persimmon has only 310mg.
- The glycemic index of persimmon is higher.
These are the specific foods used in this comparison Plantains, cooked and Persimmons, native, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +50% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +1250% |
| Contains more IronIron | +331% |
| Contains less SodiumSodium | -80% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +505.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +122.2% |
| Contains more OtherOther | +55.2% |
~equal in
Protein
~0.8g
~equal in
Carbs
~33.5g
~equal in
Water
~64.4g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 10.9mg | 66mg | 61% |
| Iron | 0.58mg | 2.5mg | 24% |
| Vitamin B6 | 0.24mg | 18% | |
| Fiber | 2.3g | 9% | |
| Magnesium | 32mg | 8% | |
| Folate | 26µg | 7% | |
| Copper | 0.066mg | 7% | |
| Vitamin A | 45µg | 5% | |
| Vitamin B3 | 0.756mg | 5% | |
| Vitamin B5 | 0.233mg | 5% | |
| Potassium | 465mg | 310mg | 5% |
| Vitamin B2 | 0.052mg | 4% | |
| Vitamin B1 | 0.046mg | 4% | |
| Selenium | 1.4µg | 3% | |
| Calcium | 2mg | 27mg | 3% |
| Choline | 12.7mg | 2% | |
| Vitamin K | 0.7µg | 1% | |
| Calories | 116kcal | 127kcal | 1% |
| Vitamin E | 0.13mg | 1% | |
| Zinc | 0.13mg | 1% | |
| Carbs | 31.15g | 33.5g | 1% |
| Protein | 0.79g | 0.8g | 0% |
| Fats | 0.18g | 0.4g | 0% |
| Net carbs | 28.85g | 33.5g | N/A |
| Sugar | 14g | N/A | |
| Phosphorus | 28mg | 26mg | 0% |
| Sodium | 5mg | 1mg | 0% |
| Saturated fat | 0.069g | 0% | |
| Monounsaturated fat | 0.015g | 0% | |
| Polyunsaturated fat | 0.033g | 0% | |
| Tryptophan | 0.009mg | 0.014mg | 0% |
| Threonine | 0.021mg | 0.041mg | 0% |
| Isoleucine | 0.022mg | 0.035mg | 0% |
| Leucine | 0.036mg | 0.058mg | 0% |
| Lysine | 0.037mg | 0.045mg | 0% |
| Methionine | 0.01mg | 0.007mg | 0% |
| Phenylalanine | 0.027mg | 0.036mg | 0% |
| Valine | 0.028mg | 0.042mg | 0% |
| Histidine | 0.039mg | 0.016mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
17%
Minerals Daily Need Coverage Score
13%
14%
Comparison summary
Which food is lower in glycemic index?
Plantain is lower in glycemic index (difference - 24)
Which food is cheaper?
Plantain is cheaper (difference - $3)
Which food is richer in minerals?
Plantain is relatively richer in minerals
Which food is richer in vitamins?
Plantain is relatively richer in vitamins
Which food is lower in Sugar?
Persimmon is lower in Sugar (difference - 14g)
Which food contains less Sodium?
Persimmon contains less Sodium (difference - 4mg)
Which food is lower in Saturated fat?
Persimmon is lower in Saturated fat (difference - 0.069g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)