Plantain vs. Persimmon — In-Depth Nutrition Comparison
Compare
Summary of differences between plantains and persimmon
- Plantains have less vitamin C and iron than persimmon.
- Persimmon covers your daily need for vitamin C, 61% more than plantains.
- Plantains have 2 times more potassium than persimmon. While plantains have 465mg of potassium, persimmon has only 310mg.
- The glycemic index of persimmon is higher.
These are the specific foods used in this comparison Plantains, cooked and Persimmons, native, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +50% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +1250% |
| Contains more IronIron | +331% |
| Contains less SodiumSodium | -80% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +505.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 10.9mg | 66mg | 61% |
| Iron | 0.58mg | 2.5mg | 24% |
| Vitamin B6 | 0.24mg | 18% | |
| Fiber | 2.3g | 9% | |
| Magnesium | 32mg | 8% | |
| Folate | 26µg | 7% | |
| Copper | 0.066mg | 7% | |
| Vitamin A | 45µg | 5% | |
| Vitamin B3 | 0.756mg | 5% | |
| Vitamin B5 | 0.233mg | 5% | |
| Potassium | 465mg | 310mg | 5% |
| Vitamin B2 | 0.052mg | 4% | |
| Vitamin B1 | 0.046mg | 4% | |
| Selenium | 1.4µg | 3% | |
| Calcium | 2mg | 27mg | 3% |
| Choline | 12.7mg | 2% | |
| Vitamin K | 0.7µg | 1% | |
| Calories | 116kcal | 127kcal | 1% |
| Vitamin E | 0.13mg | 1% | |
| Zinc | 0.13mg | 1% | |
| Carbs | 31.15g | 33.5g | 1% |
| Protein | 0.79g | 0.8g | 0% |
| Fats | 0.18g | 0.4g | 0% |
| Net carbs | 28.85g | 33.5g | N/A |
| Sugar | 14g | N/A | |
| Phosphorus | 28mg | 26mg | 0% |
| Sodium | 5mg | 1mg | 0% |
| Saturated fat | 0.069g | 0% | |
| Monounsaturated fat | 0.015g | 0% | |
| Polyunsaturated fat | 0.033g | 0% | |
| Tryptophan | 0.009mg | 0.014mg | 0% |
| Threonine | 0.021mg | 0.041mg | 0% |
| Isoleucine | 0.022mg | 0.035mg | 0% |
| Leucine | 0.036mg | 0.058mg | 0% |
| Lysine | 0.037mg | 0.045mg | 0% |
| Methionine | 0.01mg | 0.007mg | 0% |
| Phenylalanine | 0.027mg | 0.036mg | 0% |
| Valine | 0.028mg | 0.042mg | 0% |
| Histidine | 0.039mg | 0.016mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +122.2% |
| Contains more OtherOther | +55.2% |
~equal in
Protein
~0.8g
~equal in
Carbs
~33.5g
~equal in
Water
~64.4g
