Cooking plantain vs Pomegranate - In-Depth Nutrition Comparison
Compare
Summary of differences between Cooking plantain and Pomegranate
- Cooking plantain has more Vitamin B6, Vitamin C, Potassium, and Magnesium, however Pomegranate is higher in Vitamin K, Copper, Fiber, and Vitamin A RAE.
- Cooking plantain covers your daily need of Vitamin B6 17% more than Pomegranate.
- Cooking plantain has 3 times more Magnesium than Pomegranate. While Cooking plantain has 37mg of Magnesium, Pomegranate has only 12mg.
These are the specific foods used in this comparison Plantains, raw and Pomegranates, raw.
Infographic

Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
more
Iron
+100%
Contains
more
Magnesium
+208.3%
Contains
more
Potassium
+111.4%
Contains
more
Calcium
+233.3%
Contains
less
Sodium
-25%
Contains
more
Zinc
+150%
Contains
more
Copper
+95.1%
Equal in Phosphorus - 36
Contains
more
Iron
+100%
Contains
more
Magnesium
+208.3%
Contains
more
Potassium
+111.4%
Contains
more
Calcium
+233.3%
Contains
less
Sodium
-25%
Contains
more
Zinc
+150%
Contains
more
Copper
+95.1%
Equal in Phosphorus - 36
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin C
+80.4%
Contains
more
Vitamin B3
+134.1%
Contains
more
Vitamin B6
+298.7%
Contains
more
Vitamin E
+328.6%
Contains
more
Vitamin B1
+28.8%
Contains
more
Vitamin B5
+45%
Contains
more
Folate
+72.7%
Contains
more
Vitamin K
+2242.9%
Equal in Vitamin B2 - 0.053
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin C
+80.4%
Contains
more
Vitamin B3
+134.1%
Contains
more
Vitamin B6
+298.7%
Contains
more
Vitamin E
+328.6%
Contains
more
Vitamin B1
+28.8%
Contains
more
Vitamin B5
+45%
Contains
more
Folate
+72.7%
Contains
more
Vitamin K
+2242.9%
Equal in Vitamin B2 - 0.053
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
![]() |
![]() |
||
Lower in Sugar |
![]() |
||
Lower in Sodium |
![]() |
||
Lower in Saturated Fat |
![]() |
||
Lower in glycemic index |
![]() |
||
Lower in price |
![]() |
||
Lower in Cholesterol | Equal | ||
Rich in minerals | Equal | ||
Rich in vitamins | Equal |
All nutrients comparison - raw data values
Nutrient | ![]() |
![]() |
Opinion |
Net carbs | 29.59g | 14.7g |
![]() |
Protein | 1.3g | 1.67g |
![]() |
Fats | 0.37g | 1.17g |
![]() |
Carbs | 31.89g | 18.7g |
![]() |
Calories | 122kcal | 83kcal |
![]() |
Starch | g | g | |
Fructose | g | g | |
Sugar | 15g | 13.67g |
![]() |
Fiber | 2.3g | 4g |
![]() |
Calcium | 3mg | 10mg |
![]() |
Iron | 0.6mg | 0.3mg |
![]() |
Magnesium | 37mg | 12mg |
![]() |
Phosphorus | 34mg | 36mg |
![]() |
Potassium | 499mg | 236mg |
![]() |
Sodium | 4mg | 3mg |
![]() |
Zinc | 0.14mg | 0.35mg |
![]() |
Copper | 0.081mg | 0.158mg |
![]() |
Vitamin A | 1127IU | 0IU |
![]() |
Vitamin E | 0.14mg | 0.6mg |
![]() |
Vitamin D | 0IU | 0IU | |
Vitamin D | 0µg | 0µg | |
Vitamin C | 18.4mg | 10.2mg |
![]() |
Vitamin B1 | 0.052mg | 0.067mg |
![]() |
Vitamin B2 | 0.054mg | 0.053mg |
![]() |
Vitamin B3 | 0.686mg | 0.293mg |
![]() |
Vitamin B5 | 0.26mg | 0.377mg |
![]() |
Vitamin B6 | 0.299mg | 0.075mg |
![]() |
Folate | 22µg | 38µg |
![]() |
Vitamin B12 | 0µg | 0µg | |
Vitamin K | 0.7µg | 16.4µg |
![]() |
Tryptophan | 0.015mg | mg |
![]() |
Threonine | 0.034mg | mg |
![]() |
Isoleucine | 0.036mg | mg |
![]() |
Leucine | 0.059mg | mg |
![]() |
Lysine | 0.06mg | mg |
![]() |
Methionine | 0.017mg | mg |
![]() |
Phenylalanine | 0.044mg | mg |
![]() |
Valine | 0.046mg | mg |
![]() |
Histidine | 0.064mg | mg |
![]() |
Cholesterol | 0mg | 0mg | |
Trans Fat | 0g | 0g | |
Saturated Fat | 0.143g | 0.12g |
![]() |
Monounsaturated Fat | 0.032g | 0.093g |
![]() |
Polyunsaturated fat | 0.069g | 0.079g |
![]() |
Which food is preferable for your diet?


is better in case of low diet
![]() |
![]() |
|
Low Fats diet |
![]() |
|
Low Carbs diet |
![]() |
|
Low Calories diet |
![]() |
|
Low glycemic index diet |
![]() |
People also compare
Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
23

16

Mineral Summary Score
17

15

Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
8%

10%

Carbohydrates
32%

19%

Fats
2%

5%

Comparison summary
Which food is lower in Sugar?

Pomegranate is lower in Sugar (difference - 1.33g)
Which food contains less Sodium?

Pomegranate contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?

Pomegranate is lower in Saturated Fat (difference - 0.023g)
Which food is lower in glycemic index?

Cooking plantain is lower in glycemic index (difference - 37)
Which food is cheaper?

Cooking plantain is cheaper (difference - $1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.