Plantain vs. Pomegranate — In-Depth Nutrition Comparison
Compare
The main differences between plantains and pomegranate
- Plantains are richer in vitamin A, vitamin B6, and potassium, yet pomegranate is richer in vitamin K, copper, and fiber.
- Daily need coverage for vitamin A for plantains is 18% higher.
- Plantains contain 3 times more vitamin B6 than pomegranate. Plantains contain 0.24mg of vitamin B6, while pomegranate contains 0.075mg.
Food types used in this article are Plantains, cooked and Pomegranates, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +166.7% |
| Contains more PotassiumPotassium | +97% |
| Contains more IronIron | +93.3% |
| Contains more SeleniumSelenium | +180% |
| Contains more CalciumCalcium | +400% |
| Contains more CopperCopper | +139.4% |
| Contains more ZincZinc | +169.2% |
| Contains more PhosphorusPhosphorus | +28.6% |
| Contains less SodiumSodium | -40% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +158% |
| Contains more Vitamin B6Vitamin B6 | +220% |
| Contains more CholineCholine | +67.1% |
| Contains more Vitamin EVitamin E | +361.5% |
| Contains more Vitamin B1Vitamin B1 | +45.7% |
| Contains more Vitamin B5Vitamin B5 | +61.8% |
| Contains more Vitamin KVitamin K | +2242.9% |
| Contains more FolateFolate | +46.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 0.7µg | 16.4µg | 13% |
| Vitamin B6 | 0.24mg | 0.075mg | 13% |
| Copper | 0.066mg | 0.158mg | 10% |
| Potassium | 465mg | 236mg | 7% |
| Fiber | 2.3g | 4g | 7% |
| Manganese | 0.119mg | 5% | |
| Vitamin A | 45µg | 0µg | 5% |
| Magnesium | 32mg | 12mg | 5% |
| Iron | 0.58mg | 0.3mg | 4% |
| Carbs | 31.15g | 18.7g | 4% |
| Vitamin B5 | 0.233mg | 0.377mg | 3% |
| Vitamin E | 0.13mg | 0.6mg | 3% |
| Vitamin B3 | 0.756mg | 0.293mg | 3% |
| Folate | 26µg | 38µg | 3% |
| Protein | 0.79g | 1.67g | 2% |
| Selenium | 1.4µg | 0.5µg | 2% |
| Calories | 116kcal | 83kcal | 2% |
| Vitamin B1 | 0.046mg | 0.067mg | 2% |
| Fats | 0.18g | 1.17g | 2% |
| Zinc | 0.13mg | 0.35mg | 2% |
| Phosphorus | 28mg | 36mg | 1% |
| Calcium | 2mg | 10mg | 1% |
| Vitamin C | 10.9mg | 10.2mg | 1% |
| Choline | 12.7mg | 7.6mg | 1% |
| Net carbs | 28.85g | 14.7g | N/A |
| Sugar | 14g | 13.67g | N/A |
| Sodium | 5mg | 3mg | 0% |
| Vitamin B2 | 0.052mg | 0.053mg | 0% |
| Saturated fat | 0.069g | 0.12g | 0% |
| Monounsaturated fat | 0.015g | 0.093g | 0% |
| Polyunsaturated fat | 0.033g | 0.079g | 0% |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.021mg | 0% | |
| Isoleucine | 0.022mg | 0% | |
| Leucine | 0.036mg | 0% | |
| Lysine | 0.037mg | 0% | |
| Methionine | 0.01mg | 0% | |
| Phenylalanine | 0.027mg | 0% | |
| Valine | 0.028mg | 0% | |
| Histidine | 0.039mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.79 g
Fats:
0.18 g
Carbs:
31.15 g
Water:
67.3 g
Other:
0.58 g
Protein:
1.67 g
Fats:
1.17 g
Carbs:
18.7 g
Water:
77.93 g
Other:
0.53 g
| Contains more CarbsCarbs | +66.6% |
| Contains more ProteinProtein | +111.4% |
| Contains more FatsFats | +550% |
| Contains more WaterWater | +15.8% |
~equal in
Other
~0.53g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.069 g
Monounsaturated fat:
Mono. Fat
0.015 g
Polyunsaturated fat:
Poly. Fat
0.033 g
Saturated fat:
Sat. Fat
0.12 g
Monounsaturated fat:
Mono. Fat
0.093 g
Polyunsaturated fat:
Poly. Fat
0.079 g
| Contains less Sat. FatSaturated fat | -42.5% |
| Contains more Mono. FatMonounsaturated fat | +520% |
| Contains more Poly. FatPolyunsaturated fat | +139.4% |
