Plantain vs. Mangosteen — In-Depth Nutrition Comparison
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A recap on the differences between plantains and mangosteen
- Plantains are higher than mangosteen in vitamin A, vitamin B6, potassium, and vitamin C.
- Plantains cover your daily vitamin A needs 17% more than mangosteen.
- Plantains contain 13 times more vitamin B6 than mangosteen. While plantains contain 0.24mg of vitamin B6, mangosteen contains only 0.018mg.
- The glycemic index of plantains is lower.
Food varieties used in this article are Plantains, cooked and Mangosteen, canned, syrup pack.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +146.2% |
| Contains more PotassiumPotassium | +868.8% |
| Contains more IronIron | +93.3% |
| Contains more PhosphorusPhosphorus | +250% |
| Contains less SodiumSodium | -28.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +500% |
| Contains more ZincZinc | +61.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +275.9% |
| Contains more Vitamin AVitamin A | +2150% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +164.3% |
| Contains more Vitamin B5Vitamin B5 | +628.1% |
| Contains more Vitamin B6Vitamin B6 | +1233.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +17.4% |
| Contains more FolateFolate | +19.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.24mg | 0.018mg | 17% |
| Potassium | 465mg | 48mg | 12% |
| Vitamin C | 10.9mg | 2.9mg | 9% |
| Vitamin A | 45µg | 2µg | 5% |
| Magnesium | 32mg | 13mg | 5% |
| Iron | 0.58mg | 0.3mg | 4% |
| Vitamin B5 | 0.233mg | 0.032mg | 4% |
| Carbs | 31.15g | 17.91g | 4% |
| Manganese | 0.102mg | 4% | |
| Phosphorus | 28mg | 8mg | 3% |
| Vitamin B3 | 0.756mg | 0.286mg | 3% |
| Selenium | 1.4µg | 3% | |
| Fiber | 2.3g | 1.8g | 2% |
| Choline | 12.7mg | 2% | |
| Calories | 116kcal | 73kcal | 2% |
| Vitamin K | 0.7µg | 1% | |
| Folate | 26µg | 31µg | 1% |
| Protein | 0.79g | 0.41g | 1% |
| Vitamin B1 | 0.046mg | 0.054mg | 1% |
| Vitamin E | 0.13mg | 1% | |
| Zinc | 0.13mg | 0.21mg | 1% |
| Calcium | 2mg | 12mg | 1% |
| Fats | 0.18g | 0.58g | 1% |
| Net carbs | 28.85g | 16.11g | N/A |
| Sugar | 14g | N/A | |
| Copper | 0.066mg | 0.069mg | 0% |
| Sodium | 5mg | 7mg | 0% |
| Vitamin B2 | 0.052mg | 0.054mg | 0% |
| Saturated fat | 0.069g | 0% | |
| Monounsaturated fat | 0.015g | 0% | |
| Polyunsaturated fat | 0.033g | 0% | |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.021mg | 0% | |
| Isoleucine | 0.022mg | 0% | |
| Leucine | 0.036mg | 0% | |
| Lysine | 0.037mg | 0% | |
| Methionine | 0.01mg | 0% | |
| Phenylalanine | 0.027mg | 0% | |
| Valine | 0.028mg | 0% | |
| Histidine | 0.039mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.79 g
Fats:
0.18 g
Carbs:
31.15 g
Water:
67.3 g
Other:
0.58 g
Protein:
0.41 g
Fats:
0.58 g
Carbs:
17.91 g
Water:
80.94 g
Other:
0.16 g
| Contains more ProteinProtein | +92.7% |
| Contains more CarbsCarbs | +73.9% |
| Contains more OtherOther | +262.5% |
| Contains more FatsFats | +222.2% |
| Contains more WaterWater | +20.3% |
