Cooking plantain vs Purple mangosteen - In-Depth Nutrition Comparison
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The main differences between Cooking plantain and Purple mangosteen
- Cooking plantain is richer than Purple mangosteen in Vitamin B6, Vitamin C, Potassium, Vitamin A RAE, and Magnesium.
- Daily need coverage for Vitamin B6 from Cooking plantain is 22% higher.
- Cooking plantain contains 28 times more Vitamin A RAE than Purple mangosteen. Cooking plantain contains 56µg of Vitamin A RAE, while Purple mangosteen contains 2µg.
Food types used in this article are Plantains, raw and Mangosteen, canned, syrup pack.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Iron
+100%
Contains
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Magnesium
+184.6%
Contains
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Phosphorus
+325%
Contains
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Potassium
+939.6%
Contains
less
Sodium
-42.9%
Contains
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Copper
+17.4%
Contains
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Calcium
+300%
Contains
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Zinc
+50%
Contains
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Iron
+100%
Contains
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Magnesium
+184.6%
Contains
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Phosphorus
+325%
Contains
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Potassium
+939.6%
Contains
less
Sodium
-42.9%
Contains
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Copper
+17.4%
Contains
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Calcium
+300%
Contains
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Zinc
+50%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Vitamin A
+3120%
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Vitamin C
+534.5%
Contains
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Vitamin B3
+139.9%
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Vitamin B5
+712.5%
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Vitamin B6
+1561.1%
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Folate
+40.9%
Equal in Vitamin B1 - 0.054
Equal in Vitamin B2 - 0.054
Contains
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Vitamin A
+3120%
Contains
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Vitamin C
+534.5%
Contains
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Vitamin B3
+139.9%
Contains
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Vitamin B5
+712.5%
Contains
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Vitamin B6
+1561.1%
Contains
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Folate
+40.9%
Equal in Vitamin B1 - 0.054
Equal in Vitamin B2 - 0.054
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Sodium |
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| Lower in glycemic index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 29.59g | 16.11g |
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| Protein | 1.3g | 0.41g |
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| Fats | 0.37g | 0.58g |
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| Carbs | 31.89g | 17.91g |
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| Calories | 122kcal | 73kcal |
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| Starch | g | g | |
| Fructose | g | g | |
| Sugar | 15g | g |
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| Fiber | 2.3g | 1.8g |
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| Calcium | 3mg | 12mg |
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| Iron | 0.6mg | 0.3mg |
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| Magnesium | 37mg | 13mg |
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| Phosphorus | 34mg | 8mg |
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| Potassium | 499mg | 48mg |
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| Sodium | 4mg | 7mg |
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| Zinc | 0.14mg | 0.21mg |
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| Copper | 0.081mg | 0.069mg |
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| Vitamin A | 1127IU | 35IU |
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| Vitamin E | 0.14mg | mg |
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| Vitamin D | 0IU | 0IU | |
| Vitamin D | 0µg | 0µg | |
| Vitamin C | 18.4mg | 2.9mg |
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| Vitamin B1 | 0.052mg | 0.054mg |
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| Vitamin B2 | 0.054mg | 0.054mg | |
| Vitamin B3 | 0.686mg | 0.286mg |
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| Vitamin B5 | 0.26mg | 0.032mg |
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| Vitamin B6 | 0.299mg | 0.018mg |
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| Folate | 22µg | 31µg |
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| Vitamin B12 | 0µg | 0µg | |
| Vitamin K | 0.7µg | µg |
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| Tryptophan | 0.015mg | mg |
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| Threonine | 0.034mg | mg |
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| Isoleucine | 0.036mg | mg |
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| Leucine | 0.059mg | mg |
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| Lysine | 0.06mg | mg |
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| Methionine | 0.017mg | mg |
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| Phenylalanine | 0.044mg | mg |
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| Valine | 0.046mg | mg |
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| Histidine | 0.064mg | mg |
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| Cholesterol | 0mg | 0mg | |
| Trans Fat | 0g | 0g | |
| Saturated Fat | 0.143g | g |
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| Monounsaturated Fat | 0.032g | g |
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| Polyunsaturated fat | 0.069g | g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
23
6
Mineral Summary Score
17
8
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
8%
2%
Carbohydrates
32%
18%
Fats
2%
3%
Comparison summary
Which food is lower in Sugar?
Purple mangosteen is lower in Sugar (difference - 15g)
Which food is lower in Saturated Fat?
Purple mangosteen is lower in Saturated Fat (difference - 0.143g)
Which food contains less Sodium?
Cooking plantain contains less Sodium (difference - 3mg)
Which food is lower in glycemic index?
Cooking plantain is lower in glycemic index (difference - 21)
Which food is cheaper?
Cooking plantain is cheaper (difference - $5)
Which food is richer in vitamins?
Cooking plantain is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.