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Cooking plantain vs Strawberry - In-Depth Nutrition Comparison

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Summary of differences between Cooking plantain and Strawberry

  • Cooking plantain has more Vitamin B6, Potassium, Vitamin A and Magnesium, however Strawberry is higher in Vitamin C.
  • Strawberry covers your daily need of Vitamin C 45% more than Cooking plantain.
  • Cooking plantain has 56 times more Vitamin A than Strawberry. While Cooking plantain has 56µg of Vitamin A, Strawberry has only 1µg.
  • Strawberry has less Sugars.

These are the specific foods used in this comparison Plantains, raw and Strawberries, raw.

Infographic

Cooking plantain vs Strawberry infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Cooking plantain
Cooking plantain
5
:
2
Strawberry
Strawberry
Contains more Iron +46.3%
Contains more Potassium +226.1%
Contains more Magnesium +184.6%
Contains more Copper +68.8%
Contains more Phosphorus +41.7%
Contains more Calcium +433.3%
Contains less Sodium -75%
Equal in Zinc - 0.14
Cooking plantain
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 23% 1% 45% 27% 27% 4% 15% 1%
Strawberry
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 16% 5% 14% 10% 16% 4% 11% 1%
Contains more Iron +46.3%
Contains more Potassium +226.1%
Contains more Magnesium +184.6%
Contains more Copper +68.8%
Contains more Phosphorus +41.7%
Contains more Calcium +433.3%
Contains less Sodium -75%
Equal in Zinc - 0.14

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Cooking plantain
Cooking plantain
6
:
4
Strawberry
Strawberry
Contains more Vitamin A +9291.7%
Contains more Vitamin B1 +116.7%
Contains more Vitamin B2 +145.5%
Contains more Vitamin B3 +77.7%
Contains more Vitamin B5 +108%
Contains more Vitamin B6 +536.2%
Contains more Vitamin C +219.6%
Contains more Vitamin E +107.1%
Contains more Vitamin K +214.3%
Equal in Folate - 24
Cooking plantain
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 62% 68% 3% 0% 14% 13% 13% 16% 69% 0% 2% 17%
Strawberry
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 196% 1% 6% 0% 6% 6% 8% 8% 11% 0% 6% 18%
Contains more Vitamin A +9291.7%
Contains more Vitamin B1 +116.7%
Contains more Vitamin B2 +145.5%
Contains more Vitamin B3 +77.7%
Contains more Vitamin B5 +108%
Contains more Vitamin B6 +536.2%
Contains more Vitamin C +219.6%
Contains more Vitamin E +107.1%
Contains more Vitamin K +214.3%
Equal in Folate - 24

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
23
Cooking plantain
22
Strawberry
Mineral Summary Score
17
Cooking plantain
9
Strawberry

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
8%
Cooking plantain
4%
Strawberry
Carbohydrates
32%
Cooking plantain
8%
Strawberry
Fats
2%
Cooking plantain
1%
Strawberry

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cooking plantain Strawberry
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Cooking plantain Strawberry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sugars?
Strawberry
Strawberry contains less Sugars (difference - 10.11g)
Which food contains less Sodium?
Strawberry
Strawberry contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Strawberry
Strawberry is lower in Saturated Fat (difference - 0.128g)
Which food is lower in glycemic index?
Cooking plantain
Cooking plantain is lower in glycemic index (difference - 3)
Which food is cheaper?
Cooking plantain
Cooking plantain is cheaper (difference - $0.6)
Which food is richer in minerals?
Cooking plantain
Cooking plantain is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Cooking plantain Strawberry Opinion
Calories 122 32 Cooking plantain
Protein 1.3 0.67 Cooking plantain
Fats 0.37 0.3 Cooking plantain
Vitamin C 18.4 58.8 Strawberry
Carbs 31.89 7.68 Cooking plantain
Cholesterol 0 0
Vitamin D 0 0
Iron 0.6 0.41 Cooking plantain
Calcium 3 16 Strawberry
Potassium 499 153 Cooking plantain
Magnesium 37 13 Cooking plantain
Sugars 15 4.89 Strawberry
Fiber 2.3 2 Cooking plantain
Copper 0.081 0.048 Cooking plantain
Zinc 0.14 0.14
Starch 0.04 Strawberry
Phosphorus 34 24 Cooking plantain
Sodium 4 1 Strawberry
Vitamin A 1127 12 Cooking plantain
Vitamin E 0.14 0.29 Strawberry
Vitamin D 0 0
Vitamin B1 0.052 0.024 Cooking plantain
Vitamin B2 0.054 0.022 Cooking plantain
Vitamin B3 0.686 0.386 Cooking plantain
Vitamin B5 0.26 0.125 Cooking plantain
Vitamin B6 0.299 0.047 Cooking plantain
Vitamin B12 0 0
Vitamin K 0.7 2.2 Strawberry
Folate 22 24 Strawberry
Trans Fat 0 0
Saturated Fat 0.143 0.015 Strawberry
Monounsaturated Fat 0.032 0.043 Strawberry
Polyunsaturated fat 0.069 0.155 Strawberry
Tryptophan 0.015 0.008 Cooking plantain
Threonine 0.034 0.02 Cooking plantain
Isoleucine 0.036 0.016 Cooking plantain
Leucine 0.059 0.034 Cooking plantain
Lysine 0.06 0.026 Cooking plantain
Methionine 0.017 0.002 Cooking plantain
Phenylalanine 0.044 0.019 Cooking plantain
Valine 0.046 0.019 Cooking plantain
Histidine 0.064 0.012 Cooking plantain
Fructose 2.44 Strawberry

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Cooking plantain - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169130/nutrients
  2. Strawberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167762/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.