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  6. Plantain vs. Strawberry

Plantain vs. Strawberry — In-Depth Nutrition Comparison

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The main differences between Plantain and Strawberry

  • Plantain is richer in Vitamin B6, and Potassium, yet Strawberry is richer in Vitamin C.
  • Daily need coverage for Vitamin C from Strawberry is 53% higher.
  • Plantain contains 5 times more Vitamin B6 than Strawberry. Plantain contains 0.24mg of Vitamin B6, while Strawberry contains 0.047mg.
  • Strawberry contains less Sugar.

Food types used in this article are Plantains, cooked and Strawberries, raw.

Infographic

Plantain vs Strawberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 0.6% 41% 22% 22% 3.5% 12% 0.65% 0% 7.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 4.8% 14% 15% 16% 3.8% 10% 0.13% 50% 2.2%
Contains more MagnesiumMagnesium +146.2%
Contains more PotassiumPotassium +203.9%
Contains more IronIron +41.5%
Contains more CopperCopper +37.5%
Contains more PhosphorusPhosphorus +16.7%
Contains more SeleniumSelenium +250%
Contains more CalciumCalcium +700%
Contains less SodiumSodium -80%
~equal in Zinc ~0.14mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 36% 55% 2.6% 0% 12% 12% 14% 14% 55% 0% 1.8% 20% 6.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 196% 0.72% 5.8% 0% 6% 5.1% 7.2% 7.5% 11% 0% 5.5% 18% 3.1%
Contains more Vitamin AVitamin A +7475%
Contains more Vitamin B1Vitamin B1 +91.7%
Contains more Vitamin B2Vitamin B2 +136.4%
Contains more Vitamin B3Vitamin B3 +95.9%
Contains more Vitamin B5Vitamin B5 +86.4%
Contains more Vitamin B6Vitamin B6 +410.6%
Contains more CholineCholine +122.8%
Contains more Vitamin CVitamin C +439.4%
Contains more Vitamin EVitamin E +123.1%
Contains more Vitamin KVitamin K +214.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Folate ~24µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
31% 67%
Protein: 0.79 g
Fats: 0.18 g
Carbs: 31.15 g
Water: 67.3 g
Other: 0.58 g
8% 91%
Protein: 0.67 g
Fats: 0.3 g
Carbs: 7.68 g
Water: 90.95 g
Other: 0.4 g
Contains more ProteinProtein +17.9%
Contains more CarbsCarbs +305.6%
Contains more OtherOther +45%
Contains more FatsFats +66.7%
Contains more WaterWater +35.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
59% 13% 28%
Saturated Fat: Sat. Fat 0.069 g
Monounsaturated Fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.033 g
7% 20% 73%
Saturated Fat: Sat. Fat 0.015 g
Monounsaturated Fat: Mono. Fat 0.043 g
Polyunsaturated fat: Poly. Fat 0.155 g
Contains less Sat. FatSaturated Fat -78.3%
Contains more Mono. FatMonounsaturated Fat +186.7%
Contains more Poly. FatPolyunsaturated fat +369.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Plantain Strawberry
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Plantain Strawberry Opinion
Calories 116kcal 32kcal Plantain
Protein 0.79g 0.67g Plantain
Fats 0.18g 0.3g Strawberry
Vitamin C 10.9mg 58.8mg Strawberry
Net carbs 28.85g 5.68g Plantain
Carbs 31.15g 7.68g Plantain
Magnesium 32mg 13mg Plantain
Calcium 2mg 16mg Strawberry
Potassium 465mg 153mg Plantain
Iron 0.58mg 0.41mg Plantain
Sugar 14g 4.89g Strawberry
Fiber 2.3g 2g Plantain
Copper 0.066mg 0.048mg Plantain
Zinc 0.13mg 0.14mg Strawberry
Starch 0.04g Strawberry
Phosphorus 28mg 24mg Plantain
Sodium 5mg 1mg Strawberry
Vitamin A 909IU 12IU Plantain
Vitamin A 45µg 1µg Plantain
Vitamin E 0.13mg 0.29mg Strawberry
Manganese 0.386mg Strawberry
Selenium 1.4µg 0.4µg Plantain
Vitamin B1 0.046mg 0.024mg Plantain
Vitamin B2 0.052mg 0.022mg Plantain
Vitamin B3 0.756mg 0.386mg Plantain
Vitamin B5 0.233mg 0.125mg Plantain
Vitamin B6 0.24mg 0.047mg Plantain
Vitamin K 0.7µg 2.2µg Strawberry
Folate 26µg 24µg Plantain
Choline 12.7mg 5.7mg Plantain
Saturated Fat 0.069g 0.015g Strawberry
Monounsaturated Fat 0.015g 0.043g Strawberry
Polyunsaturated fat 0.033g 0.155g Strawberry
Tryptophan 0.009mg 0.008mg Plantain
Threonine 0.021mg 0.02mg Plantain
Isoleucine 0.022mg 0.016mg Plantain
Leucine 0.036mg 0.034mg Plantain
Lysine 0.037mg 0.026mg Plantain
Methionine 0.01mg 0.002mg Plantain
Phenylalanine 0.027mg 0.019mg Plantain
Valine 0.028mg 0.019mg Plantain
Histidine 0.039mg 0.012mg Plantain
Fructose 2.44g Strawberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Plantain Strawberry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Plantain
20%
Strawberry
Minerals Daily Need Coverage Score
13%
Plantain
13%
Strawberry

Comparison summary

Which food is lower in Sugar?
Strawberry
Strawberry is lower in Sugar (difference - 9.11g)
Which food contains less Sodium?
Strawberry
Strawberry contains less Sodium (difference - 4mg)
Which food is lower in Saturated Fat?
Strawberry
Strawberry is lower in Saturated Fat (difference - 0.054g)
Which food is lower in glycemic index?
Plantain
Plantain is lower in glycemic index (difference - 3)
Which food is cheaper?
Plantain
Plantain is cheaper (difference - $0.6)
Which food is richer in minerals?
Plantain
Plantain is relatively richer in minerals
Which food is richer in vitamins?
Plantain
Plantain is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Plantain - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169131/nutrients
  2. Strawberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167762/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.