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Cooking plantain vs Strawberry - In-Depth Nutrition Comparison

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Summary of differences between Cooking plantain and Strawberry

  • Cooking plantain has more Vitamin B6, Potassium, Vitamin A RAE, and Magnesium, however Strawberry is higher in Vitamin C.
  • Strawberry covers your daily need of Vitamin C 45% more than Cooking plantain.
  • Cooking plantain has 56 times more Vitamin A RAE than Strawberry. While Cooking plantain has 56µg of Vitamin A RAE, Strawberry has only 1µg.
  • Strawberry has less Sugar.

These are the specific foods used in this comparison Plantains, raw and Strawberries, raw.

Infographic

Cooking plantain vs Strawberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Cooking plantain
Cooking plantain
5
:
2
Strawberry
Strawberry
Contains more Iron +46.3%
Contains more Magnesium +184.6%
Contains more Phosphorus +41.7%
Contains more Potassium +226.1%
Contains more Copper +68.8%
Contains more Calcium +433.3%
Contains less Sodium -75%
Equal in Zinc - 0.14
Cooking plantain
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 1% 23% 27% 15% 45% 1% 4% 27%
Strawberry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 5% 16% 10% 11% 14% 1% 4% 16%
Contains more Iron +46.3%
Contains more Magnesium +184.6%
Contains more Phosphorus +41.7%
Contains more Potassium +226.1%
Contains more Copper +68.8%
Contains more Calcium +433.3%
Contains less Sodium -75%
Equal in Zinc - 0.14

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Cooking plantain
Cooking plantain
6
:
4
Strawberry
Strawberry
Contains more Vitamin A +9291.7%
Contains more Vitamin B1 +116.7%
Contains more Vitamin B2 +145.5%
Contains more Vitamin B3 +77.7%
Contains more Vitamin B5 +108%
Contains more Vitamin B6 +536.2%
Contains more Vitamin E +107.1%
Contains more Vitamin C +219.6%
Contains more Vitamin K +214.3%
Equal in Folate - 24
Cooking plantain
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 68% 3% 0% 62% 14% 13% 13% 16% 69% 17% 0% 2%
Strawberry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 196% 6% 6% 8% 8% 11% 18% 0% 6%
Contains more Vitamin A +9291.7%
Contains more Vitamin B1 +116.7%
Contains more Vitamin B2 +145.5%
Contains more Vitamin B3 +77.7%
Contains more Vitamin B5 +108%
Contains more Vitamin B6 +536.2%
Contains more Vitamin E +107.1%
Contains more Vitamin C +219.6%
Contains more Vitamin K +214.3%
Equal in Folate - 24

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cooking plantain
Cooking plantain
4
:
1
Strawberry
Strawberry
Contains more Protein +94%
Contains more Fats +23.3%
Contains more Carbs +315.2%
Contains more Other +190%
Contains more Water +39.3%
Cooking plantain
32% 65%
Protein: 1.3 g
Fats: 0.37 g
Carbs: 31.89 g
Water: 65.28 g
Other: 1.16 g
Strawberry
8% 91%
Protein: 0.67 g
Fats: 0.3 g
Carbs: 7.68 g
Water: 90.95 g
Other: 0.4 g
Contains more Protein +94%
Contains more Fats +23.3%
Contains more Carbs +315.2%
Contains more Other +190%
Contains more Water +39.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cooking plantain
Cooking plantain
0
:
3
Strawberry
Strawberry
Contains less Saturated Fat -89.5%
Contains more Monounsaturated Fat +34.4%
Contains more Polyunsaturated fat +124.6%
Cooking plantain
59% 13% 28%
Saturated Fat: 0.143 g
Monounsaturated Fat: 0.032 g
Polyunsaturated fat: 0.069 g
Strawberry
7% 20% 73%
Saturated Fat: 0.015 g
Monounsaturated Fat: 0.043 g
Polyunsaturated fat: 0.155 g
Contains less Saturated Fat -89.5%
Contains more Monounsaturated Fat +34.4%
Contains more Polyunsaturated fat +124.6%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cooking plantain Strawberry
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cooking plantain Strawberry Opinion
Net carbs 29.59g 5.68g Cooking plantain
Protein 1.3g 0.67g Cooking plantain
Fats 0.37g 0.3g Cooking plantain
Carbs 31.89g 7.68g Cooking plantain
Calories 122kcal 32kcal Cooking plantain
Starch 0.04g Strawberry
Fructose 2.44g Strawberry
Sugar 15g 4.89g Strawberry
Fiber 2.3g 2g Cooking plantain
Calcium 3mg 16mg Strawberry
Iron 0.6mg 0.41mg Cooking plantain
Magnesium 37mg 13mg Cooking plantain
Phosphorus 34mg 24mg Cooking plantain
Potassium 499mg 153mg Cooking plantain
Sodium 4mg 1mg Strawberry
Zinc 0.14mg 0.14mg
Copper 0.081mg 0.048mg Cooking plantain
Vitamin A 1127IU 12IU Cooking plantain
Vitamin A RAE 56µg 1µg Cooking plantain
Vitamin E 0.14mg 0.29mg Strawberry
Vitamin C 18.4mg 58.8mg Strawberry
Vitamin B1 0.052mg 0.024mg Cooking plantain
Vitamin B2 0.054mg 0.022mg Cooking plantain
Vitamin B3 0.686mg 0.386mg Cooking plantain
Vitamin B5 0.26mg 0.125mg Cooking plantain
Vitamin B6 0.299mg 0.047mg Cooking plantain
Folate 22µg 24µg Strawberry
Vitamin K 0.7µg 2.2µg Strawberry
Tryptophan 0.015mg 0.008mg Cooking plantain
Threonine 0.034mg 0.02mg Cooking plantain
Isoleucine 0.036mg 0.016mg Cooking plantain
Leucine 0.059mg 0.034mg Cooking plantain
Lysine 0.06mg 0.026mg Cooking plantain
Methionine 0.017mg 0.002mg Cooking plantain
Phenylalanine 0.044mg 0.019mg Cooking plantain
Valine 0.046mg 0.019mg Cooking plantain
Histidine 0.064mg 0.012mg Cooking plantain
Saturated Fat 0.143g 0.015g Strawberry
Monounsaturated Fat 0.032g 0.043g Strawberry
Polyunsaturated fat 0.069g 0.155g Strawberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cooking plantain Strawberry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
23%
Cooking plantain
22%
Strawberry
Minerals Daily Need Coverage Score
17%
Cooking plantain
9%
Strawberry

Comparison summary

Which food is lower in Sugar?
Strawberry
Strawberry is lower in Sugar (difference - 10.11g)
Which food contains less Sodium?
Strawberry
Strawberry contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Strawberry
Strawberry is lower in Saturated Fat (difference - 0.128g)
Which food is lower in glycemic index?
Cooking plantain
Cooking plantain is lower in glycemic index (difference - 3)
Which food is cheaper?
Cooking plantain
Cooking plantain is cheaper (difference - $0.6)
Which food is richer in minerals?
Cooking plantain
Cooking plantain is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Cooking plantain - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169130/nutrients
  2. Strawberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167762/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.