Coriander seeds vs. Parsley — In-Depth Nutrition Comparison
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Significant differences between coriander seeds and parsley
- Coriander seeds have more fiber, iron, copper, manganese, magnesium, calcium, phosphorus, and selenium; however, parsley is richer in vitamin A and vitamin C.
- Parsley covers your daily vitamin A needs 168% more than coriander seeds.
- Parsley has 262 times less selenium than coriander seeds. Coriander seeds have 26.2µg of selenium, while parsley has 0.1µg.
Specific food types used in this comparison are Spices, coriander seed and Parsley, fresh.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +560% |
| Contains more CalciumCalcium | +413.8% |
| Contains more PotassiumPotassium | +128.7% |
| Contains more IronIron | +163.2% |
| Contains more CopperCopper | +554.4% |
| Contains more ZincZinc | +339.3% |
| Contains more PhosphorusPhosphorus | +605.2% |
| Contains less SodiumSodium | -37.5% |
| Contains more ManganeseManganese | +1087.5% |
| Contains more SeleniumSelenium | +26100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +177.9% |
| Contains more Vitamin B2Vitamin B2 | +195.9% |
| Contains more Vitamin B3Vitamin B3 | +62.2% |
| Contains more Vitamin CVitamin C | +533.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 1640µg | 1367% | |
| Fiber | 41.9g | 3.3g | 154% |
| Iron | 16.32mg | 6.2mg | 127% |
| Vitamin C | 21mg | 133mg | 124% |
| Copper | 0.975mg | 0.149mg | 92% |
| Manganese | 1.9mg | 0.16mg | 76% |
| Magnesium | 330mg | 50mg | 67% |
| Calcium | 709mg | 138mg | 57% |
| Phosphorus | 409mg | 58mg | 50% |
| Selenium | 26.2µg | 0.1µg | 47% |
| Vitamin A | 0µg | 421µg | 47% |
| Folate | 0µg | 152µg | 38% |
| Zinc | 4.7mg | 1.07mg | 33% |
| Monounsaturated fat | 13.58g | 0.295g | 33% |
| Fats | 17.77g | 0.79g | 26% |
| Potassium | 1267mg | 554mg | 21% |
| Protein | 12.37g | 2.97g | 19% |
| Carbs | 54.99g | 6.33g | 16% |
| Vitamin B2 | 0.29mg | 0.098mg | 15% |
| Calories | 298kcal | 36kcal | 13% |
| Vitamin B1 | 0.239mg | 0.086mg | 13% |
| Polyunsaturated fat | 1.75g | 0.124g | 11% |
| Vitamin B5 | 0.4mg | 8% | |
| Vitamin B6 | 0.09mg | 7% | |
| Vitamin B3 | 2.13mg | 1.313mg | 5% |
| Vitamin E | 0.75mg | 5% | |
| Saturated fat | 0.99g | 0.132g | 4% |
| Choline | 12.8mg | 2% | |
| Sodium | 35mg | 56mg | 1% |
| Net carbs | 13.09g | 3.03g | N/A |
| Sugar | 0.85g | N/A | |
| Tryptophan | 0.045mg | 0% | |
| Threonine | 0.122mg | 0% | |
| Isoleucine | 0.118mg | 0% | |
| Leucine | 0.204mg | 0% | |
| Lysine | 0.181mg | 0% | |
| Methionine | 0.042mg | 0% | |
| Phenylalanine | 0.145mg | 0% | |
| Valine | 0.172mg | 0% | |
| Histidine | 0.061mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.37 g
Fats:
17.77 g
Carbs:
54.99 g
Water:
8.86 g
Other:
6.01 g
Protein:
2.97 g
Fats:
0.79 g
Carbs:
6.33 g
Water:
87.71 g
Other:
2.2 g
| Contains more ProteinProtein | +316.5% |
| Contains more FatsFats | +2149.4% |
| Contains more CarbsCarbs | +768.7% |
| Contains more OtherOther | +173.2% |
| Contains more WaterWater | +890% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.99 g
Monounsaturated fat:
Mono. Fat
13.58 g
Polyunsaturated fat:
Poly. Fat
1.75 g
Saturated fat:
Sat. Fat
0.132 g
Monounsaturated fat:
Mono. Fat
0.295 g
Polyunsaturated fat:
Poly. Fat
0.124 g
| Contains more Mono. FatMonounsaturated fat | +4503.4% |
| Contains more Poly. FatPolyunsaturated fat | +1311.3% |
| Contains less Sat. FatSaturated fat | -86.7% |
