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  6. Coriander seeds vs. Parsley

Coriander seeds vs. Parsley — In-Depth Nutrition Comparison

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Significant differences between coriander seeds and parsley

  • Coriander seeds have more fiber, iron, copper, manganese, magnesium, calcium, phosphorus, and selenium; however, parsley is richer in vitamin C and vitamin A.
  • Coriander seeds cover your daily fiber needs 154% more than parsley.
  • Parsley has 262 times less selenium than coriander seeds. Coriander seeds have 26.2µg of selenium, while parsley has 0.1µg.

Specific food types used in this comparison are Spices, coriander seed and Parsley, fresh.

Infographic

Coriander seeds vs Parsley infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 236% 213% 112% 612% 325% 128% 175% 4.6% 248% 143%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 41% 49% 233% 50% 29% 25% 7.3% 21% 0.55%
Contains more MagnesiumMagnesium +560%
Contains more CalciumCalcium +413.8%
Contains more PotassiumPotassium +128.7%
Contains more IronIron +163.2%
Contains more CopperCopper +554.4%
Contains more ZincZinc +339.3%
Contains more PhosphorusPhosphorus +605.2%
Contains less SodiumSodium -37.5%
Contains more ManganeseManganese +1087.5%
Contains more SeleniumSelenium +26100%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 70% 0% 0% 0% 60% 67% 40% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 443% 0% 140% 15% 22% 23% 25% 24% 21% 0% 4100% 114%
Contains more Vitamin B1Vitamin B1 +177.9%
Contains more Vitamin B2Vitamin B2 +195.9%
Contains more Vitamin B3Vitamin B3 +62.2%
Contains more Vitamin CVitamin C +533.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Coriander seeds Parsley DV% diff.
Vitamin K 1640µg 1367%
Fiber 41.9g 3.3g 154%
Iron 16.32mg 6.2mg 127%
Vitamin C 21mg 133mg 124%
Copper 0.975mg 0.149mg 92%
Manganese 1.9mg 0.16mg 76%
Magnesium 330mg 50mg 67%
Calcium 709mg 138mg 57%
Phosphorus 409mg 58mg 50%
Vitamin A 0µg 421µg 47%
Selenium 26.2µg 0.1µg 47%
Folate 0µg 152µg 38%
Zinc 4.7mg 1.07mg 33%
Monounsaturated fat 13.58g 0.295g 33%
Fats 17.77g 0.79g 26%
Potassium 1267mg 554mg 21%
Protein 12.37g 2.97g 19%
Carbs 54.99g 6.33g 16%
Vitamin B2 0.29mg 0.098mg 15%
Calories 298kcal 36kcal 13%
Vitamin B1 0.239mg 0.086mg 13%
Polyunsaturated fat 1.75g 0.124g 11%
Vitamin B5 0.4mg 8%
Vitamin B6 0.09mg 7%
Vitamin E 0.75mg 5%
Vitamin B3 2.13mg 1.313mg 5%
Saturated fat 0.99g 0.132g 4%
Choline 12.8mg 2%
Sodium 35mg 56mg 1%
Protein per 100 calories 4.2g 8.3g N/A
Calories per 10 g protein 241kcal 121kcal N/A
Weight per 100 calories 34g 278g N/A
Unsaturated / Saturated Fat ratio 15 3.2 N/A
Net carbs 13.09g 3.03g N/A
Sugar 0.85g N/A
Tryptophan 0.045mg 0%
Threonine 0.122mg 0%
Isoleucine 0.118mg 0%
Leucine 0.204mg 0%
Lysine 0.181mg 0%
Methionine 0.042mg 0%
Phenylalanine 0.145mg 0%
Valine 0.172mg 0%
Histidine 0.061mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 18% 55% 9% 6%
Protein: 12.37 g
Fats: 17.77 g
Carbs: 54.99 g
Water: 8.86 g
Other: 6.01 g
3% 6% 88% 2%
Protein: 2.97 g
Fats: 0.79 g
Carbs: 6.33 g
Water: 87.71 g
Other: 2.2 g
Contains more ProteinProtein +316.5%
Contains more FatsFats +2149.4%
Contains more CarbsCarbs +768.7%
Contains more WaterWater +890%

Fat Type Comparison

Fat type breakdown side-by-side comparison
6% 83% 11%
Saturated fat: Sat. Fat 0.99 g
Monounsaturated fat: Mono. Fat 13.58 g
Polyunsaturated fat: Poly. Fat 1.75 g
24% 54% 23%
Saturated fat: Sat. Fat 0.132 g
Monounsaturated fat: Mono. Fat 0.295 g
Polyunsaturated fat: Poly. Fat 0.124 g
Contains more Mono. FatMonounsaturated fat +4503.4%
Contains more Poly. FatPolyunsaturated fat +1311.3%
Contains less Sat. FatSaturated fat -86.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coriander seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170922/nutrients
  2. Parsley - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170416/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.