Coriander seeds vs. Saffron — In-Depth Nutrition Comparison
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Significant differences between coriander seeds and saffron
- Coriander seeds have more fiber, copper, iron, calcium, selenium, zinc, and phosphorus; however, saffron is richer in manganese, vitamin C, and folate.
- Saffron covers your daily manganese needs 1153% more than coriander seeds.
- Saffron has 11 times less Fiber than coriander seeds. Coriander seeds have 41.9g of Fiber, while saffron has 3.9g.
Specific food types used in this comparison are Spices, coriander seed and Spices, saffron.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +25% |
| Contains more CalciumCalcium | +538.7% |
| Contains more IronIron | +47% |
| Contains more CopperCopper | +197.3% |
| Contains more ZincZinc | +331.2% |
| Contains more PhosphorusPhosphorus | +62.3% |
| Contains less SodiumSodium | -76.4% |
| Contains more SeleniumSelenium | +367.9% |
| Contains more PotassiumPotassium | +36.1% |
| Contains more ManganeseManganese | +1395.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +107.8% |
| Contains more Vitamin B3Vitamin B3 | +45.9% |
| Contains more Vitamin CVitamin C | +284.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more FolateFolate | +∞% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.37 g
Fats:
17.77 g
Carbs:
54.99 g
Water:
8.86 g
Other:
6.01 g
Protein:
11.43 g
Fats:
5.85 g
Carbs:
65.37 g
Water:
11.9 g
Other:
5.45 g
| Contains more FatsFats | +203.8% |
| Contains more CarbsCarbs | +18.9% |
| Contains more WaterWater | +34.3% |
~equal in
Protein
~11.43g
~equal in
Other
~5.45g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.99 g
Monounsaturated Fat:
Mono. Fat
13.58 g
Polyunsaturated fat:
Poly. Fat
1.75 g
Saturated Fat:
Sat. Fat
1.586 g
Monounsaturated Fat:
Mono. Fat
0.429 g
Polyunsaturated fat:
Poly. Fat
2.067 g
| Contains less Sat. FatSaturated Fat | -37.6% |
| Contains more Mono. FatMonounsaturated Fat | +3065.5% |
| Contains more Poly. FatPolyunsaturated fat | +18.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 298kcal | 310kcal |
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| Protein | 12.37g | 11.43g |
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| Fats | 17.77g | 5.85g |
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| Vitamin C | 21mg | 80.8mg |
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| Net carbs | 13.09g | 61.47g |
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| Carbs | 54.99g | 65.37g |
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| Magnesium | 330mg | 264mg |
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| Calcium | 709mg | 111mg |
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| Potassium | 1267mg | 1724mg |
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| Iron | 16.32mg | 11.1mg |
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| Fiber | 41.9g | 3.9g |
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| Copper | 0.975mg | 0.328mg |
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| Zinc | 4.7mg | 1.09mg |
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| Phosphorus | 409mg | 252mg |
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| Sodium | 35mg | 148mg |
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| Vitamin A | 0IU | 530IU |
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| Vitamin A | 0µg | 27µg |
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| Manganese | 1.9mg | 28.408mg |
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| Selenium | 26.2µg | 5.6µg |
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| Vitamin B1 | 0.239mg | 0.115mg |
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| Vitamin B2 | 0.29mg | 0.267mg |
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| Vitamin B3 | 2.13mg | 1.46mg |
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| Vitamin B6 | 1.01mg |
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| Folate | 0µg | 93µg |
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| Saturated Fat | 0.99g | 1.586g |
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| Monounsaturated Fat | 13.58g | 0.429g |
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| Polyunsaturated fat | 1.75g | 2.067g |
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| Omega-3 - DPA | 0.006g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
56%
Minerals Daily Need Coverage Score
220%
479%
Comparison summary
Which food contains less Sodium?
Coriander seeds contains less Sodium (difference - 113mg)
Which food is lower in Saturated Fat?
Coriander seeds is lower in Saturated Fat (difference - 0.596g)
Which food is lower in glycemic index?
Coriander seeds is lower in glycemic index (difference - 70)
Which food is cheaper?
Coriander seeds is cheaper (difference - $2.2)
Which food is richer in minerals?
Coriander seeds is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.