Coriander seeds vs. Saffron — In-Depth Nutrition Comparison
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Significant differences between coriander seeds and saffron
- Coriander seeds have more fiber, copper, iron, calcium, selenium, zinc, and phosphorus; however, saffron is richer in manganese, vitamin C, and folate.
- Saffron covers your daily manganese needs 1153% more than coriander seeds.
- Saffron has 11 times less fiber than coriander seeds. Coriander seeds have 41.9g of fiber, while saffron has 3.9g.
Specific food types used in this comparison are Spices, coriander seed and Spices, saffron.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +25% |
| Contains more CalciumCalcium | +538.7% |
| Contains more IronIron | +47% |
| Contains more CopperCopper | +197.3% |
| Contains more ZincZinc | +331.2% |
| Contains more PhosphorusPhosphorus | +62.3% |
| Contains less SodiumSodium | -76.4% |
| Contains more SeleniumSelenium | +367.9% |
| Contains more PotassiumPotassium | +36.1% |
| Contains more ManganeseManganese | +1395.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +107.8% |
| Contains more Vitamin B3Vitamin B3 | +45.9% |
| Contains more Vitamin CVitamin C | +284.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.9mg | 28.408mg | 1153% |
| Fiber | 41.9g | 3.9g | 152% |
| Vitamin B6 | 1.01mg | 78% | |
| Copper | 0.975mg | 0.328mg | 72% |
| Vitamin C | 21mg | 80.8mg | 66% |
| Iron | 16.32mg | 11.1mg | 65% |
| Calcium | 709mg | 111mg | 60% |
| Selenium | 26.2µg | 5.6µg | 37% |
| Zinc | 4.7mg | 1.09mg | 33% |
| Monounsaturated fat | 13.58g | 0.429g | 33% |
| Folate | 0µg | 93µg | 23% |
| Phosphorus | 409mg | 252mg | 22% |
| Fats | 17.77g | 5.85g | 18% |
| Magnesium | 330mg | 264mg | 16% |
| Potassium | 1267mg | 1724mg | 13% |
| Vitamin B1 | 0.239mg | 0.115mg | 10% |
| Sodium | 35mg | 148mg | 5% |
| Vitamin B3 | 2.13mg | 1.46mg | 4% |
| Vitamin A | 0µg | 27µg | 3% |
| Carbs | 54.99g | 65.37g | 3% |
| Saturated fat | 0.99g | 1.586g | 3% |
| Protein | 12.37g | 11.43g | 2% |
| Vitamin B2 | 0.29mg | 0.267mg | 2% |
| Polyunsaturated fat | 1.75g | 2.067g | 2% |
| Calories | 298kcal | 310kcal | 1% |
| Net carbs | 13.09g | 61.47g | N/A |
| Omega-3 - DPA | 0.006g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.37 g
Fats:
17.77 g
Carbs:
54.99 g
Water:
8.86 g
Other:
6.01 g
Protein:
11.43 g
Fats:
5.85 g
Carbs:
65.37 g
Water:
11.9 g
Other:
5.45 g
| Contains more FatsFats | +203.8% |
| Contains more CarbsCarbs | +18.9% |
| Contains more WaterWater | +34.3% |
~equal in
Protein
~11.43g
~equal in
Other
~5.45g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.99 g
Monounsaturated fat:
Mono. Fat
13.58 g
Polyunsaturated fat:
Poly. Fat
1.75 g
Saturated fat:
Sat. Fat
1.586 g
Monounsaturated fat:
Mono. Fat
0.429 g
Polyunsaturated fat:
Poly. Fat
2.067 g
| Contains less Sat. FatSaturated fat | -37.6% |
| Contains more Mono. FatMonounsaturated fat | +3065.5% |
| Contains more Poly. FatPolyunsaturated fat | +18.1% |
