Coriander vs. Amaranth leaves — In-Depth Nutrition Comparison
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How are coriander and amaranth leaves different?
- Coriander is richer in vitamin A, vitamin B5, and copper, while amaranth leaves are higher in vitamin K, manganese, vitamin C, calcium, magnesium, iron, and folate.
- Amaranth leaves cover your daily need for vitamin K, 692% more than coriander.
- Coriander contains 9 times more vitamin B5 than amaranth leaves. Coriander contains 0.57mg of vitamin B5, while amaranth leaves contain 0.064mg.
Coriander (cilantro) leaves, raw and Amaranth leaves, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +38.9% |
| Contains more MagnesiumMagnesium | +111.5% |
| Contains more CalciumCalcium | +220.9% |
| Contains more PotassiumPotassium | +17.3% |
| Contains more IronIron | +31.1% |
| Contains more ZincZinc | +80% |
| Contains less SodiumSodium | -56.5% |
| Contains more ManganeseManganese | +107.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +130.8% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +148.1% |
| Contains more Vitamin B3Vitamin B3 | +69.3% |
| Contains more Vitamin B5Vitamin B5 | +790.6% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +60.4% |
| Contains more Vitamin B6Vitamin B6 | +28.9% |
| Contains more Vitamin KVitamin K | +267.7% |
| Contains more FolateFolate | +37.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.13 g
Fats:
0.52 g
Carbs:
3.67 g
Water:
92.21 g
Other:
1.47 g
Protein:
2.46 g
Fats:
0.33 g
Carbs:
4.02 g
Water:
91.69 g
Other:
1.5 g
| Contains more FatsFats | +57.6% |
| Contains more ProteinProtein | +15.5% |
~equal in
Carbs
~4.02g
~equal in
Water
~91.69g
~equal in
Other
~1.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.275 g
Polyunsaturated fat:
Poly. Fat
0.04 g
Saturated fat:
Sat. Fat
0.091 g
Monounsaturated fat:
Mono. Fat
0.076 g
Polyunsaturated fat:
Poly. Fat
0.147 g
| Contains less Sat. FatSaturated fat | -84.6% |
| Contains more Mono. FatMonounsaturated fat | +261.8% |
| Contains more Poly. FatPolyunsaturated fat | +267.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 310µg | 1140µg | 692% |
| Vitamin A | 337µg | 146µg | 21% |
| Manganese | 0.426mg | 0.885mg | 20% |
| Vitamin C | 27mg | 43.3mg | 18% |
| Vitamin E | 2.5mg | 17% | |
| Calcium | 67mg | 215mg | 15% |
| Fiber | 2.8g | 11% | |
| Vitamin B5 | 0.57mg | 0.064mg | 10% |
| Magnesium | 26mg | 55mg | 7% |
| Iron | 1.77mg | 2.32mg | 7% |
| Copper | 0.225mg | 0.162mg | 7% |
| Folate | 62µg | 85µg | 6% |
| Zinc | 0.5mg | 0.9mg | 4% |
| Vitamin B1 | 0.067mg | 0.027mg | 3% |
| Vitamin B6 | 0.149mg | 0.192mg | 3% |
| Vitamin B3 | 1.114mg | 0.658mg | 3% |
| Potassium | 521mg | 611mg | 3% |
| Choline | 12.8mg | 2% | |
| Sodium | 46mg | 20mg | 1% |
| Polyunsaturated fat | 0.04g | 0.147g | 1% |
| Protein | 2.13g | 2.46g | 1% |
| Calories | 23kcal | 23kcal | 0% |
| Fats | 0.52g | 0.33g | 0% |
| Carbs | 3.67g | 4.02g | 0% |
| Net carbs | 0.87g | 4.02g | N/A |
| Sugar | 0.87g | N/A | |
| Phosphorus | 48mg | 50mg | 0% |
| Selenium | 0.9µg | 0.9µg | 0% |
| Vitamin B2 | 0.162mg | 0.158mg | 0% |
| Saturated fat | 0.014g | 0.091g | 0% |
| Monounsaturated fat | 0.275g | 0.076g | 0% |
| Tryptophan | 0.031mg | 0% | |
| Threonine | 0.099mg | 0% | |
| Isoleucine | 0.119mg | 0% | |
| Leucine | 0.195mg | 0% | |
| Lysine | 0.127mg | 0% | |
| Methionine | 0.036mg | 0% | |
| Phenylalanine | 0.133mg | 0% | |
| Valine | 0.137mg | 0% | |
| Histidine | 0.052mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet | Equal | |
| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
94%
247%
Minerals Daily Need Coverage Score
33%
47%
Comparison summary
Which food is lower in Saturated fat?
Coriander is lower in Saturated fat (difference - 0.077g)
Which food is lower in Sugar?
Amaranth leaves is lower in Sugar (difference - 0.87g)
Which food contains less Sodium?
Amaranth leaves contains less Sodium (difference - 26mg)
Which food is lower in glycemic index?
Amaranth leaves is lower in glycemic index (difference - 32)
Which food is cheaper?
Amaranth leaves is cheaper (difference - $2)
Which food is richer in minerals?
Amaranth leaves is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.