Coriander vs. Navy bean raw — In-Depth Nutrition Comparison
Compare
Differences between coriander and navy bean raw
- Coriander has more vitamin A, vitamin C, potassium, and calcium, while navy bean raw has more vitamin B1, magnesium, folate, copper, phosphorus, and vitamin B5.
- Coriander's daily need coverage for vitamin A is 135% higher.
- Navy bean raw contains 4 times less calcium than coriander. Coriander contains 67mg of calcium, while navy bean raw contains 15mg.
The food types used in this comparison are Coriander (cilantro) leaves, raw and Beans, navy, mature seeds, sprouted, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +346.7% |
| Contains more PotassiumPotassium | +69.7% |
| Contains more SeleniumSelenium | +50% |
| Contains more MagnesiumMagnesium | +288.5% |
| Contains more CopperCopper | +58.2% |
| Contains more ZincZinc | +78% |
| Contains more PhosphorusPhosphorus | +108.3% |
| Contains less SodiumSodium | -71.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +43.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +482.1% |
| Contains more Vitamin B2Vitamin B2 | +32.7% |
| Contains more Vitamin B5Vitamin B5 | +44.7% |
| Contains more Vitamin B6Vitamin B6 | +28.2% |
| Contains more FolateFolate | +112.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.13 g
Fats:
0.52 g
Carbs:
3.67 g
Water:
92.21 g
Other:
1.47 g
Protein:
6.15 g
Fats:
0.7 g
Carbs:
13.05 g
Water:
79.15 g
Other:
0.95 g
| Contains more WaterWater | +16.5% |
| Contains more OtherOther | +54.7% |
| Contains more ProteinProtein | +188.7% |
| Contains more FatsFats | +34.6% |
| Contains more CarbsCarbs | +255.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.275 g
Polyunsaturated fat:
Poly. Fat
0.04 g
Saturated fat:
Sat. Fat
0.085 g
Monounsaturated fat:
Mono. Fat
0.052 g
Polyunsaturated fat:
Poly. Fat
0.407 g
| Contains less Sat. FatSaturated fat | -83.5% |
| Contains more Mono. FatMonounsaturated fat | +428.8% |
| Contains more Poly. FatPolyunsaturated fat | +917.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in price |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 310µg | 258% | |
| Vitamin A | 337µg | 0µg | 37% |
| Vitamin B1 | 0.067mg | 0.39mg | 27% |
| Folate | 62µg | 132µg | 18% |
| Magnesium | 26mg | 101mg | 18% |
| Vitamin E | 2.5mg | 17% | |
| Copper | 0.225mg | 0.356mg | 15% |
| Fiber | 2.8g | 11% | |
| Vitamin C | 27mg | 18.8mg | 9% |
| Protein | 2.13g | 6.15g | 8% |
| Phosphorus | 48mg | 100mg | 7% |
| Potassium | 521mg | 307mg | 6% |
| Calcium | 67mg | 15mg | 5% |
| Vitamin B5 | 0.57mg | 0.825mg | 5% |
| Zinc | 0.5mg | 0.89mg | 4% |
| Vitamin B2 | 0.162mg | 0.215mg | 4% |
| Vitamin B6 | 0.149mg | 0.191mg | 3% |
| Carbs | 3.67g | 13.05g | 3% |
| Choline | 12.8mg | 2% | |
| Polyunsaturated fat | 0.04g | 0.407g | 2% |
| Calories | 23kcal | 67kcal | 2% |
| Iron | 1.77mg | 1.93mg | 2% |
| Selenium | 0.9µg | 0.6µg | 1% |
| Monounsaturated fat | 0.275g | 0.052g | 1% |
| Manganese | 0.426mg | 0.408mg | 1% |
| Sodium | 46mg | 13mg | 1% |
| Vitamin B3 | 1.114mg | 1.22mg | 1% |
| Fats | 0.52g | 0.7g | 0% |
| Net carbs | 0.87g | 13.05g | N/A |
| Sugar | 0.87g | N/A | |
| Saturated fat | 0.014g | 0.085g | 0% |
| Tryptophan | 0.064mg | 0% | |
| Threonine | 0.258mg | 0% | |
| Isoleucine | 0.273mg | 0% | |
| Leucine | 0.442mg | 0% | |
| Lysine | 0.35mg | 0% | |
| Methionine | 0.064mg | 0% | |
| Phenylalanine | 0.31mg | 0% | |
| Valine | 0.316mg | 0% | |
| Histidine | 0.172mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
94%
33%
Minerals Daily Need Coverage Score
33%
42%
Comparison summary
Which food is lower in Sugar?
Navy bean raw is lower in Sugar (difference - 0.87g)
Which food contains less Sodium?
Navy bean raw contains less Sodium (difference - 33mg)
Which food is cheaper?
Navy bean raw is cheaper (difference - $0.7)
Which food is lower in Saturated fat?
Coriander is lower in Saturated fat (difference - 0.071g)
Which food is lower in glycemic index?
Coriander is lower in glycemic index (difference - 7)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.