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  6. Coriander vs. Beef Liver raw

Coriander vs. Beef Liver raw — In-Depth Nutrition Comparison

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Significant differences between coriander and beef Liver raw

  • Coriander has more vitamin K; however, beef Liver raw is richer in vitamin B12, copper, vitamin A, vitamin B2, vitamin B5, vitamin B3, vitamin B6, and selenium.
  • Beef Liver raw covers your daily vitamin B12 needs 2471% more than coriander.
  • Beef Liver raw has 100 times less vitamin K than coriander. Coriander has 310µg of vitamin K, while beef Liver raw has 3.1µg.

Specific food types used in this comparison are Coriander (cilantro) leaves, raw and Beef, variety meats, and by-products, liver, raw.

Infographic

Coriander vs Beef Liver raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 20% 46% 66% 75% 14% 21% 6% 56% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 28% 184% 3252% 109% 166% 9% 40% 217%
Contains more MagnesiumMagnesium +44.4%
Contains more CalciumCalcium +1240%
Contains more PotassiumPotassium +66.5%
Contains less SodiumSodium -33.3%
Contains more ManganeseManganese +37.4%
Contains more IronIron +176.8%
Contains more CopperCopper +4235.6%
Contains more ZincZinc +700%
Contains more PhosphorusPhosphorus +706.3%
Contains more SeleniumSelenium +4311.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 90% 112% 50% 0% 17% 37% 21% 34% 34% 0% 775% 47% 7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 1656% 7.6% 18% 47% 636% 247% 430% 250% 7413% 7.8% 218% 182%
Contains more Vitamin CVitamin C +1976.9%
Contains more Vitamin EVitamin E +557.9%
Contains more Vitamin KVitamin K +9900%
Contains more Vitamin AVitamin A +1374.2%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +182.1%
Contains more Vitamin B2Vitamin B2 +1600.6%
Contains more Vitamin B3Vitamin B3 +1082.7%
Contains more Vitamin B5Vitamin B5 +1158.4%
Contains more Vitamin B6Vitamin B6 +626.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +367.7%
Contains more CholineCholine +2503.9%

All nutrients comparison - raw data values

Nutrient Coriander Beef Liver raw DV% diff.
Vitamin B12 0µg 59.3µg 2471%
Copper 0.225mg 9.755mg 1059%
Vitamin A 337µg 4968µg 515%
Vitamin K 310µg 3.1µg 256%
Vitamin B2 0.162mg 2.755mg 199%
Vitamin B5 0.57mg 7.173mg 132%
Cholesterol 0mg 275mg 92%
Vitamin B3 1.114mg 13.175mg 75%
Vitamin B6 0.149mg 1.083mg 72%
Selenium 0.9µg 39.7µg 71%
Choline 12.8mg 333.3mg 58%
Folate 62µg 290µg 57%
Phosphorus 48mg 387mg 48%
Iron 1.77mg 4.9mg 39%
Protein 2.13g 20.36g 36%
Zinc 0.5mg 4mg 32%
Vitamin C 27mg 1.3mg 29%
Vitamin E 2.5mg 0.38mg 14%
Fiber 2.8g 0g 11%
Vitamin B1 0.067mg 0.189mg 10%
Saturated fat 0.014g 1.233g 6%
Calories 23kcal 135kcal 6%
Vitamin D 0IU 49IU 6%
Vitamin D 0µg 1.2µg 6%
Potassium 521mg 313mg 6%
Calcium 67mg 5mg 6%
Manganese 0.426mg 0.31mg 5%
Fats 0.52g 3.63g 5%
Polyunsaturated fat 0.04g 0.465g 3%
Magnesium 26mg 18mg 2%
Monounsaturated fat 0.275g 0.479g 1%
Sodium 46mg 69mg 1%
Carbs 3.67g 3.89g 0%
Net carbs 0.87g 3.89g N/A
Sugar 0.87g 0g N/A
Trans fat 0g 0.17g N/A
Tryptophan 0.263mg 0%
Threonine 0.869mg 0%
Isoleucine 0.967mg 0%
Leucine 1.91mg 0%
Lysine 1.607mg 0%
Methionine 0.543mg 0%
Phenylalanine 1.084mg 0%
Valine 1.26mg 0%
Histidine 0.629mg 0%
Omega-3 - ALA 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A
Omega-6 - Linoleic acid 0.299g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 4% 92%
Protein: 2.13 g
Fats: 0.52 g
Carbs: 3.67 g
Water: 92.21 g
Other: 1.47 g
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
Contains more WaterWater +30.2%
Contains more OtherOther +12.2%
Contains more ProteinProtein +855.9%
Contains more FatsFats +598.1%
~equal in Carbs ~3.89g

Fat Type Comparison

Fat type breakdown side-by-side comparison
4% 84% 12%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0.275 g
Polyunsaturated fat: Poly. Fat 0.04 g
57% 22% 21%
Saturated fat: Sat. Fat 1.233 g
Monounsaturated fat: Mono. Fat 0.479 g
Polyunsaturated fat: Poly. Fat 0.465 g
Contains less Sat. FatSaturated fat -98.9%
Contains more Mono. FatMonounsaturated fat +74.2%
Contains more Poly. FatPolyunsaturated fat +1062.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coriander - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169997/nutrients
  2. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.