Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Greens
  4. Coriander
  5. Compare
  6. Coriander vs. Jícama raw

Coriander vs. Jícama raw — In-Depth Nutrition Comparison

Compare

How are coriander and jícama raw different?

  • Coriander is higher than jícama raw in vitamin K, vitamin A, copper, manganese, iron, vitamin E, folate, potassium, vitamin B2, and vitamin B5.
  • Coriander covers your daily need for vitamin K, 258% more than jícama raw.
  • Coriander contains 321 times more vitamin A than jícama raw. Coriander contains 6748IU of vitamin A, while jícama raw contains 21IU.
  • Coriander has a higher glycemic index (32) than jícama raw (17).

Coriander (cilantro) leaves, raw and Yambean (jicama), raw types were used in this article.

Infographic

Coriander vs Jícama raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 20% 46% 66% 75% 14% 21% 6% 56% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.6% 13% 23% 16% 4.4% 7.7% 0.52% 7.8% 3.8%
Contains more MagnesiumMagnesium +116.7%
Contains more CalciumCalcium +458.3%
Contains more PotassiumPotassium +247.3%
Contains more IronIron +195%
Contains more CopperCopper +368.8%
Contains more ZincZinc +212.5%
Contains more PhosphorusPhosphorus +166.7%
Contains more ManganeseManganese +610%
Contains more SeleniumSelenium +28.6%
Contains less SodiumSodium -91.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 90% 112% 50% 0% 17% 37% 21% 34% 34% 0% 775% 47% 7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 67% 0.33% 9.2% 0% 5% 6.7% 3.8% 8.1% 9.7% 0% 0.75% 9% 7.4%
Contains more Vitamin CVitamin C +33.7%
Contains more Vitamin AVitamin A +33600%
Contains more Vitamin EVitamin E +443.5%
Contains more Vitamin B1Vitamin B1 +235%
Contains more Vitamin B2Vitamin B2 +458.6%
Contains more Vitamin B3Vitamin B3 +457%
Contains more Vitamin B5Vitamin B5 +322.2%
Contains more Vitamin B6Vitamin B6 +254.8%
Contains more Vitamin KVitamin K +103233.3%
Contains more FolateFolate +416.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~13.6mg

All nutrients comparison - raw data values

Nutrient Coriander Jícama raw DV% diff.
Vitamin K 310µg 0.3µg 258%
Vitamin A 337µg 1µg 37%
Copper 0.225mg 0.048mg 20%
Manganese 0.426mg 0.06mg 16%
Iron 1.77mg 0.6mg 15%
Vitamin E 2.5mg 0.46mg 14%
Folate 62µg 12µg 13%
Potassium 521mg 150mg 11%
Vitamin B2 0.162mg 0.029mg 10%
Vitamin B5 0.57mg 0.135mg 9%
Fiber 2.8g 4.9g 8%
Vitamin B6 0.149mg 0.042mg 8%
Vitamin C 27mg 20.2mg 8%
Vitamin B3 1.114mg 0.2mg 6%
Calcium 67mg 12mg 6%
Vitamin B1 0.067mg 0.02mg 4%
Phosphorus 48mg 18mg 4%
Protein 2.13g 0.72g 3%
Zinc 0.5mg 0.16mg 3%
Magnesium 26mg 12mg 3%
Sodium 46mg 4mg 2%
Carbs 3.67g 8.82g 2%
Monounsaturated fat 0.275g 0.005g 1%
Fats 0.52g 0.09g 1%
Calories 23kcal 38kcal 1%
Net carbs 0.87g 3.92g N/A
Sugar 0.87g 1.8g N/A
Selenium 0.9µg 0.7µg 0%
Saturated fat 0.014g 0.021g 0%
Choline 12.8mg 13.6mg 0%
Polyunsaturated fat 0.04g 0.043g 0%
Threonine 0.018mg 0%
Isoleucine 0.016mg 0%
Leucine 0.025mg 0%
Lysine 0.026mg 0%
Methionine 0.007mg 0%
Phenylalanine 0.017mg 0%
Valine 0.022mg 0%
Histidine 0.019mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 4% 92%
Protein: 2.13 g
Fats: 0.52 g
Carbs: 3.67 g
Water: 92.21 g
Other: 1.47 g
9% 90%
Protein: 0.72 g
Fats: 0.09 g
Carbs: 8.82 g
Water: 90.07 g
Other: 0.3 g
Contains more ProteinProtein +195.8%
Contains more FatsFats +477.8%
Contains more OtherOther +390%
Contains more CarbsCarbs +140.3%
~equal in Water ~90.07g

Fat Type Comparison

Fat type breakdown side-by-side comparison
4% 84% 12%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0.275 g
Polyunsaturated fat: Poly. Fat 0.04 g
30% 7% 62%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.043 g
Contains less Sat. FatSaturated fat -33.3%
Contains more Mono. FatMonounsaturated fat +5400%
~equal in Polyunsaturated fat ~0.043g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coriander - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169997/nutrients
  2. Jícama raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170073/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.