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  6. Coriander vs. Millet raw

Coriander vs. Millet raw — In-Depth Nutrition Comparison

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What are the main differences between coriander and millet raw?

  • Coriander is richer in vitamin K, vitamin A, and vitamin C, yet millet raw is richer in copper, manganese, phosphorus, vitamin B1, fiber, vitamin B3, and magnesium.
  • Coriander's daily need coverage for vitamin K is 258% higher.
  • Coriander has a lower glycemic index than millet raw.

We used Coriander (cilantro) leaves, raw and Millet, raw types in this comparison.

Infographic

Coriander vs Millet raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 20% 46% 66% 75% 14% 21% 6% 56% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 2.4% 17% 113% 250% 46% 122% 0.65% 213% 15%
Contains more CalciumCalcium +737.5%
Contains more PotassiumPotassium +167.2%
Contains more MagnesiumMagnesium +338.5%
Contains more IronIron +70.1%
Contains more CopperCopper +233.3%
Contains more ZincZinc +236%
Contains more PhosphorusPhosphorus +493.8%
Contains less SodiumSodium -89.1%
Contains more ManganeseManganese +283.1%
Contains more SeleniumSelenium +200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 90% 112% 50% 0% 17% 37% 21% 34% 34% 0% 775% 47% 7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1% 0% 105% 67% 89% 51% 89% 0% 2.3% 64% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +4900%
Contains more Vitamin KVitamin K +34344.4%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +528.4%
Contains more Vitamin B2Vitamin B2 +79%
Contains more Vitamin B3Vitamin B3 +323.7%
Contains more Vitamin B5Vitamin B5 +48.8%
Contains more Vitamin B6Vitamin B6 +157.7%
Contains more FolateFolate +37.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Coriander Millet raw DV% diff.
Vitamin K 310µg 0.9µg 258%
Copper 0.225mg 0.75mg 58%
Manganese 0.426mg 1.632mg 52%
Vitamin A 337µg 0µg 37%
Phosphorus 48mg 285mg 34%
Vitamin B1 0.067mg 0.421mg 30%
Vitamin C 27mg 0mg 30%
Carbs 3.67g 72.85g 23%
Vitamin B3 1.114mg 4.72mg 23%
Fiber 2.8g 8.5g 23%
Magnesium 26mg 114mg 21%
Vitamin B6 0.149mg 0.384mg 18%
Protein 2.13g 11.02g 18%
Calories 23kcal 378kcal 18%
Vitamin E 2.5mg 0.05mg 16%
Iron 1.77mg 3.01mg 16%
Polyunsaturated fat 0.04g 2.134g 14%
Zinc 0.5mg 1.68mg 11%
Potassium 521mg 195mg 10%
Vitamin B2 0.162mg 0.29mg 10%
Folate 62µg 85µg 6%
Calcium 67mg 8mg 6%
Vitamin B5 0.57mg 0.848mg 6%
Fats 0.52g 4.22g 6%
Selenium 0.9µg 2.7µg 3%
Saturated fat 0.014g 0.723g 3%
Choline 12.8mg 2%
Sodium 46mg 5mg 2%
Monounsaturated fat 0.275g 0.773g 1%
Net carbs 0.87g 64.35g N/A
Sugar 0.87g N/A
Tryptophan 0.119mg 0%
Threonine 0.353mg 0%
Isoleucine 0.465mg 0%
Leucine 1.4mg 0%
Lysine 0.212mg 0%
Methionine 0.221mg 0%
Phenylalanine 0.58mg 0%
Valine 0.578mg 0%
Histidine 0.236mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 4% 92%
Protein: 2.13 g
Fats: 0.52 g
Carbs: 3.67 g
Water: 92.21 g
Other: 1.47 g
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
Contains more WaterWater +963.6%
Contains more ProteinProtein +417.4%
Contains more FatsFats +711.5%
Contains more CarbsCarbs +1885%
Contains more OtherOther +120.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
4% 84% 12%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0.275 g
Polyunsaturated fat: Poly. Fat 0.04 g
20% 21% 59%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.773 g
Polyunsaturated fat: Poly. Fat 2.134 g
Contains less Sat. FatSaturated fat -98.1%
Contains more Mono. FatMonounsaturated fat +181.1%
Contains more Poly. FatPolyunsaturated fat +5235%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coriander - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169997/nutrients
  2. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.