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  6. Coriander vs. Pigeon pea raw

Coriander vs. Pigeon pea raw — In-Depth Nutrition Comparison

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What are the main differences between coriander and pigeon pea raw?

  • Coriander is richer in vitamin A and vitamin C, yet pigeon pea raw is richer in folate, copper, manganese, fiber, vitamin B1, phosphorus, iron, and magnesium.
  • Coriander's daily need coverage for vitamin A is 134% higher.

We used Coriander (cilantro) leaves, raw and Pigeon peas (red gram), mature seeds, raw types in this comparison.

Infographic

Coriander vs Pigeon pea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 20% 46% 66% 75% 14% 21% 6% 56% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 39% 123% 196% 352% 75% 157% 2.2% 234% 45%
Contains more MagnesiumMagnesium +603.8%
Contains more CalciumCalcium +94%
Contains more PotassiumPotassium +167.2%
Contains more IronIron +195.5%
Contains more CopperCopper +369.8%
Contains more ZincZinc +452%
Contains more PhosphorusPhosphorus +664.6%
Contains less SodiumSodium -63%
Contains more ManganeseManganese +320.4%
Contains more SeleniumSelenium +811.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 90% 112% 50% 0% 17% 37% 21% 34% 34% 0% 775% 47% 7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 161% 43% 56% 76% 65% 0% 0% 342% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +33600%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +859.7%
Contains more Vitamin B2Vitamin B2 +15.4%
Contains more Vitamin B3Vitamin B3 +166.2%
Contains more Vitamin B5Vitamin B5 +122.1%
Contains more Vitamin B6Vitamin B6 +89.9%
Contains more FolateFolate +635.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Coriander Pigeon pea raw DV% diff.
Vitamin K 310µg 258%
Folate 62µg 456µg 99%
Copper 0.225mg 1.057mg 92%
Manganese 0.426mg 1.791mg 59%
Fiber 2.8g 15g 49%
Vitamin B1 0.067mg 0.643mg 48%
Phosphorus 48mg 367mg 46%
Iron 1.77mg 5.23mg 43%
Protein 2.13g 21.7g 39%
Vitamin A 337µg 1µg 37%
Magnesium 26mg 183mg 37%
Vitamin C 27mg 0mg 30%
Potassium 521mg 1392mg 26%
Zinc 0.5mg 2.76mg 21%
Carbs 3.67g 62.78g 20%
Vitamin E 2.5mg 17%
Calories 23kcal 343kcal 16%
Vitamin B5 0.57mg 1.266mg 14%
Selenium 0.9µg 8.2µg 13%
Vitamin B3 1.114mg 2.965mg 12%
Vitamin B6 0.149mg 0.283mg 10%
Calcium 67mg 130mg 6%
Polyunsaturated fat 0.04g 0.814g 5%
Choline 12.8mg 2%
Vitamin B2 0.162mg 0.187mg 2%
Sodium 46mg 17mg 1%
Monounsaturated fat 0.275g 0.012g 1%
Saturated fat 0.014g 0.33g 1%
Fats 0.52g 1.49g 1%
Net carbs 0.87g 47.78g N/A
Sugar 0.87g N/A
Tryptophan 0.212mg 0%
Threonine 0.767mg 0%
Isoleucine 0.785mg 0%
Leucine 1.549mg 0%
Lysine 1.521mg 0%
Methionine 0.243mg 0%
Phenylalanine 1.858mg 0%
Valine 0.937mg 0%
Histidine 0.774mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 4% 92%
Protein: 2.13 g
Fats: 0.52 g
Carbs: 3.67 g
Water: 92.21 g
Other: 1.47 g
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
Contains more WaterWater +770.7%
Contains more ProteinProtein +918.8%
Contains more FatsFats +186.5%
Contains more CarbsCarbs +1610.6%
Contains more OtherOther +134%

Fat Type Comparison

Fat type breakdown side-by-side comparison
4% 84% 12%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0.275 g
Polyunsaturated fat: Poly. Fat 0.04 g
29% 70%
Saturated fat: Sat. Fat 0.33 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.814 g
Contains less Sat. FatSaturated fat -95.8%
Contains more Mono. FatMonounsaturated fat +2191.7%
Contains more Poly. FatPolyunsaturated fat +1935%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coriander - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169997/nutrients
  2. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.