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  6. Coriander vs. Tuna Bluefin

Coriander vs. Tuna Bluefin — In-Depth Nutrition Comparison

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Summary of differences between coriander and tuna Bluefin

  • Coriander has more vitamin A, vitamin C, and manganese; however, tuna Bluefin is higher in vitamin B12, selenium, vitamin B3, phosphorus, vitamin B6, and vitamin B1.
  • Tuna Bluefin covers your daily need for vitamin B12, 453% more than coriander.
  • The glycemic index of coriander is higher.

These are the specific foods used in this comparison Coriander (cilantro) leaves, raw and Fish, tuna, fresh, bluefin, cooked, dry heat.

Infographic

Coriander vs Tuna Bluefin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 20% 46% 66% 75% 14% 21% 6% 56% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 3% 29% 49% 37% 21% 140% 6.5% 2.6% 255%
Contains more CalciumCalcium +570%
Contains more PotassiumPotassium +61.3%
Contains more IronIron +35.1%
Contains more CopperCopper +104.5%
Contains more ManganeseManganese +2030%
Contains more MagnesiumMagnesium +146.2%
Contains more ZincZinc +54%
Contains more PhosphorusPhosphorus +579.2%
Contains more SeleniumSelenium +5100%
~equal in Sodium ~50mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 90% 112% 50% 0% 17% 37% 21% 34% 34% 0% 775% 47% 7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 252% 0% 0% 70% 71% 198% 82% 121% 1360% 0% 1.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +3000%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +124.6%
Contains more Vitamin B1Vitamin B1 +314.9%
Contains more Vitamin B2Vitamin B2 +88.9%
Contains more Vitamin B3Vitamin B3 +846.1%
Contains more Vitamin B5Vitamin B5 +140.4%
Contains more Vitamin B6Vitamin B6 +252.3%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 4% 92%
Protein: 2.13 g
Fats: 0.52 g
Carbs: 3.67 g
Water: 92.21 g
Other: 1.47 g
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +56.1%
Contains more ProteinProtein +1304.2%
Contains more FatsFats +1107.7%
Contains more OtherOther +221.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
4% 84% 12%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0.275 g
Polyunsaturated fat: Poly. Fat 0.04 g
29% 37% 33%
Saturated fat: Sat. Fat 1.612 g
Monounsaturated fat: Mono. Fat 2.053 g
Polyunsaturated fat: Poly. Fat 1.844 g
Contains less Sat. FatSaturated fat -99.1%
Contains more Mono. FatMonounsaturated fat +646.5%
Contains more Poly. FatPolyunsaturated fat +4510%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Coriander Tuna Bluefin
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Coriander Tuna Bluefin DV% diff.
Vitamin B12 0µg 10.88µg 453%
Vitamin K 310µg 258%
Selenium 0.9µg 46.8µg 83%
Vitamin B3 1.114mg 10.54mg 59%
Protein 2.13g 29.91g 56%
Vitamin A 337µg 757µg 47%
Phosphorus 48mg 326mg 40%
Vitamin C 27mg 0mg 30%
Vitamin B6 0.149mg 0.525mg 29%
Manganese 0.426mg 0.02mg 18%
Vitamin B1 0.067mg 0.278mg 18%
Vitamin E 2.5mg 17%
Vitamin B5 0.57mg 1.37mg 16%
Cholesterol 0mg 49mg 16%
Folate 62µg 2µg 15%
Copper 0.225mg 0.11mg 13%
Polyunsaturated fat 0.04g 1.844g 12%
Fiber 2.8g 0g 11%
Vitamin B2 0.162mg 0.306mg 11%
Magnesium 26mg 64mg 9%
Fats 0.52g 6.28g 9%
Calories 23kcal 184kcal 8%
Saturated fat 0.014g 1.612g 7%
Iron 1.77mg 1.31mg 6%
Potassium 521mg 323mg 6%
Calcium 67mg 10mg 6%
Monounsaturated fat 0.275g 2.053g 4%
Zinc 0.5mg 0.77mg 2%
Choline 12.8mg 2%
Carbs 3.67g 0g 1%
Net carbs 0.87g 0g N/A
Sugar 0.87g N/A
Sodium 46mg 50mg 0%
Tryptophan 0.335mg 0%
Threonine 1.311mg 0%
Isoleucine 1.378mg 0%
Leucine 2.431mg 0%
Lysine 2.747mg 0%
Methionine 0.885mg 0%
Phenylalanine 1.168mg 0%
Valine 1.541mg 0%
Histidine 0.88mg 0%
Omega-3 - EPA 0g 0.363g N/A
Omega-3 - DHA 0g 1.141g N/A
Omega-3 - DPA 0g 0.16g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Coriander Tuna Bluefin
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
94%
Coriander
166%
Tuna Bluefin
Minerals Daily Need Coverage Score
33%
Coriander
59%
Tuna Bluefin

Comparison summary

Which food is lower in Sugar?
Tuna Bluefin
Tuna Bluefin is lower in Sugar (difference - 0.87g)
Which food is lower in glycemic index?
Tuna Bluefin
Tuna Bluefin is lower in glycemic index (difference - 32)
Which food is lower in Cholesterol?
Coriander
Coriander is lower in Cholesterol (difference - 49mg)
Which food contains less Sodium?
Coriander
Coriander contains less Sodium (difference - 4mg)
Which food is lower in Saturated fat?
Coriander
Coriander is lower in Saturated fat (difference - 1.598g)
Which food is cheaper?
Coriander
Coriander is cheaper (difference - $5)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coriander - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169997/nutrients
  2. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.