Corn grain vs. Barley flour — In-Depth Nutrition Comparison
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The main differences between Corn grain and Barley flour
- Corn grain has more Vitamin B6, Magnesium, Vitamin B2, and Vitamin B5, however, Barley flour has more Selenium, Manganese, Vitamin B3, Phosphorus, and Fiber.
- Daily need coverage for Selenium from Barley flour is 40% higher.
- Barley flour has 3 times less Vitamin B5 than Corn grain. Corn grain has 0.424mg of Vitamin B5, while Barley flour has 0.145mg.
Food types used in this article are Corn grain, yellow and Barley flour or meal.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +32.3% |
| Contains more CalciumCalcium | +357.1% |
| Contains more PhosphorusPhosphorus | +41% |
| Contains less SodiumSodium | -88.6% |
| Contains more ManganeseManganese | +113.2% |
| Contains more SeleniumSelenium | +143.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +76.3% |
| Contains more Vitamin B5Vitamin B5 | +192.4% |
| Contains more Vitamin B6Vitamin B6 | +57.1% |
| Contains more FolateFolate | +137.5% |
| Contains more Vitamin EVitamin E | +16.3% |
| Contains more Vitamin B3Vitamin B3 | +72.8% |
| Contains more Vitamin KVitamin K | +633.3% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.42 g
Fats:
4.74 g
Carbs:
74.26 g
Water:
10.37 g
Other:
1.21 g
Protein:
10.5 g
Fats:
1.6 g
Carbs:
74.52 g
Water:
12.11 g
Other:
1.27 g
| Contains more FatsFats | +196.3% |
| Contains more ProteinProtein | +11.5% |
| Contains more WaterWater | +16.8% |
~equal in
Carbs
~74.52g
~equal in
Other
~1.27g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.667 g
Monounsaturated Fat:
Mono. Fat
1.251 g
Polyunsaturated fat:
Poly. Fat
2.163 g
Saturated Fat:
Sat. Fat
0.335 g
Monounsaturated Fat:
Mono. Fat
0.205 g
Polyunsaturated fat:
Poly. Fat
0.771 g
| Contains more Mono. FatMonounsaturated Fat | +510.2% |
| Contains more Poly. FatPolyunsaturated fat | +180.5% |
| Contains less Sat. FatSaturated Fat | -49.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 365kcal | 345kcal |
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| Protein | 9.42g | 10.5g |
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| Fats | 4.74g | 1.6g |
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| Net carbs | 66.96g | 64.42g |
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| Carbs | 74.26g | 74.52g |
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| Magnesium | 127mg | 96mg |
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| Calcium | 7mg | 32mg |
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| Potassium | 287mg | 309mg |
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| Iron | 2.71mg | 2.68mg |
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| Sugar | 0.64g | 0.8g |
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| Fiber | 7.3g | 10.1g |
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| Copper | 0.314mg | 0.343mg |
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| Zinc | 2.21mg | 2mg |
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| Phosphorus | 210mg | 296mg |
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| Sodium | 35mg | 4mg |
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| Vitamin A | 214IU | 0IU |
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| Vitamin A | 11µg | 0µg |
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| Vitamin E | 0.49mg | 0.57mg |
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| Manganese | 0.485mg | 1.034mg |
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| Selenium | 15.5µg | 37.7µg |
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| Vitamin B1 | 0.385mg | 0.37mg |
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| Vitamin B2 | 0.201mg | 0.114mg |
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| Vitamin B3 | 3.627mg | 6.269mg |
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| Vitamin B5 | 0.424mg | 0.145mg |
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| Vitamin B6 | 0.622mg | 0.396mg |
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| Vitamin K | 0.3µg | 2.2µg |
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| Folate | 19µg | 8µg |
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| Choline | 37.8mg |
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| Saturated Fat | 0.667g | 0.335g |
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| Monounsaturated Fat | 1.251g | 0.205g |
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| Polyunsaturated fat | 2.163g | 0.771g |
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| Tryptophan | 0.067mg | 0.175mg |
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| Threonine | 0.354mg | 0.356mg |
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| Isoleucine | 0.337mg | 0.383mg |
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| Leucine | 1.155mg | 0.713mg |
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| Lysine | 0.265mg | 0.391mg |
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| Methionine | 0.197mg | 0.202mg |
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| Phenylalanine | 0.463mg | 0.589mg |
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| Valine | 0.477mg | 0.515mg |
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| Histidine | 0.287mg | 0.236mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
29%
Minerals Daily Need Coverage Score
63%
84%
Comparison summary
Which food is lower in Sugar?
Corn grain is lower in Sugar (difference - 0.16g)
Which food is lower in glycemic index?
Corn grain is lower in glycemic index (difference - 18)
Which food contains less Sodium?
Barley flour contains less Sodium (difference - 31mg)
Which food is lower in Saturated Fat?
Barley flour is lower in Saturated Fat (difference - 0.332g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.