Corn grain vs. Millet flour — In-Depth Nutrition Comparison
Compare
Differences between Corn grain and Millet flour
- Corn grain has more Vitamin B6, Fiber, and Vitamin B2, while Millet flour has more Selenium, Copper, Manganese, Vitamin B5, Iron, Vitamin B3, and Phosphorus.
- Millet flour's daily need coverage for Selenium is 31% higher.
- Millet flour contains 3 times less Vitamin B2 than Corn grain. Corn grain contains 0.201mg of Vitamin B2, while Millet flour contains 0.073mg.
The food types used in this comparison are Corn grain, yellow and Millet flour.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +28.1% |
| Contains more CalciumCalcium | +100% |
| Contains more IronIron | +45.4% |
| Contains more CopperCopper | +70.4% |
| Contains more ZincZinc | +19% |
| Contains more PhosphorusPhosphorus | +35.7% |
| Contains less SodiumSodium | -88.6% |
| Contains more ManganeseManganese | +106.6% |
| Contains more SeleniumSelenium | +111% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +345.5% |
| Contains more Vitamin B2Vitamin B2 | +175.3% |
| Contains more Vitamin B6Vitamin B6 | +67.2% |
| Contains more Vitamin B3Vitamin B3 | +66% |
| Contains more Vitamin B5Vitamin B5 | +198.8% |
| Contains more Vitamin KVitamin K | +166.7% |
| Contains more FolateFolate | +121.1% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.42 g
Fats:
4.74 g
Carbs:
74.26 g
Water:
10.37 g
Other:
1.21 g
Protein:
10.75 g
Fats:
4.25 g
Carbs:
75.12 g
Water:
8.67 g
Other:
1.21 g
| Contains more FatsFats | +11.5% |
| Contains more WaterWater | +19.6% |
| Contains more ProteinProtein | +14.1% |
~equal in
Carbs
~75.12g
~equal in
Other
~1.21g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.667 g
Monounsaturated Fat:
Mono. Fat
1.251 g
Polyunsaturated fat:
Poly. Fat
2.163 g
Saturated Fat:
Sat. Fat
0.536 g
Monounsaturated Fat:
Mono. Fat
0.924 g
Polyunsaturated fat:
Poly. Fat
2.618 g
| Contains more Mono. FatMonounsaturated Fat | +35.4% |
| Contains less Sat. FatSaturated Fat | -19.6% |
| Contains more Poly. FatPolyunsaturated fat | +21% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Rich in minerals |
|
||
| Lower in Sugar |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 365kcal | 382kcal |
|
| Protein | 9.42g | 10.75g |
|
| Fats | 4.74g | 4.25g |
|
| Net carbs | 66.96g | 71.62g |
|
| Carbs | 74.26g | 75.12g |
|
| Magnesium | 127mg | 119mg |
|
| Calcium | 7mg | 14mg |
|
| Potassium | 287mg | 224mg |
|
| Iron | 2.71mg | 3.94mg |
|
| Sugar | 0.64g | 1.66g |
|
| Fiber | 7.3g | 3.5g |
|
| Copper | 0.314mg | 0.535mg |
|
| Zinc | 2.21mg | 2.63mg |
|
| Starch | 69.88g |
|
|
| Phosphorus | 210mg | 285mg |
|
| Sodium | 35mg | 4mg |
|
| Vitamin A | 214IU |
|
|
| Vitamin A | 11µg |
|
|
| Vitamin E | 0.49mg | 0.11mg |
|
| Manganese | 0.485mg | 1.002mg |
|
| Selenium | 15.5µg | 32.7µg |
|
| Vitamin B1 | 0.385mg | 0.413mg |
|
| Vitamin B2 | 0.201mg | 0.073mg |
|
| Vitamin B3 | 3.627mg | 6.02mg |
|
| Vitamin B5 | 0.424mg | 1.267mg |
|
| Vitamin B6 | 0.622mg | 0.372mg |
|
| Vitamin K | 0.3µg | 0.8µg |
|
| Folate | 19µg | 42µg |
|
| Trans Fat | 0.002g |
|
|
| Saturated Fat | 0.667g | 0.536g |
|
| Monounsaturated Fat | 1.251g | 0.924g |
|
| Polyunsaturated fat | 2.163g | 2.618g |
|
| Tryptophan | 0.067mg | 0.17mg |
|
| Threonine | 0.354mg | 0.354mg | |
| Isoleucine | 0.337mg | 0.473mg |
|
| Leucine | 1.155mg | 1.537mg |
|
| Lysine | 0.265mg | 0.144mg |
|
| Methionine | 0.197mg | 0.319mg |
|
| Phenylalanine | 0.463mg | 0.675mg |
|
| Valine | 0.477mg | 0.584mg |
|
| Histidine | 0.287mg | 0.257mg |
|
| Omega-3 - ALA | 0.044g |
|
|
| Omega-6 - Eicosadienoic acid | 0.002g |
|
|
| Omega-6 - Linoleic acid | 2.549g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
33%
Minerals Daily Need Coverage Score
63%
94%
Comparison summary
Which food is lower in Cholesterol?
Millet flour is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Millet flour contains less Sodium (difference - 31mg)
Which food is lower in Saturated Fat?
Millet flour is lower in Saturated Fat (difference - 0.131g)
Which food is richer in minerals?
Millet flour is relatively richer in minerals
Which food is lower in Sugar?
Corn grain is lower in Sugar (difference - 1.02g)
Which food is lower in glycemic index?
Corn grain is lower in glycemic index (difference - 18)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.