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  6. Corn grain vs. Rice noodles

Corn grain vs. Rice noodles — In-Depth Nutrition Comparison

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How are Corn grain and Rice noodles different?

  • Corn grain is higher than Rice noodles in Vitamin B6, Iron, Copper, Vitamin B1, Magnesium, Phosphorus, Fiber, Vitamin B3, Selenium, and Zinc.
  • Corn grain covers your daily need of Vitamin B6 47% more than Rice noodles.
  • Corn grain contains 50 times more Vitamin B3 than Rice noodles. Corn grain contains 3.627mg of Vitamin B3, while Rice noodles contains 0.072mg.

Corn grain, yellow and Rice noodles, cooked types were used in this article.

Infographic

Corn grain vs Rice noodles infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Corn grain
Corn grain
9
:
1
Rice noodles
Rice noodles
Contains more Calcium +75%
Contains more Iron +1835.7%
Contains more Magnesium +4133.3%
Contains more Phosphorus +950%
Contains more Potassium +7075%
Contains more Zinc +784%
Contains more Copper +726.3%
Contains more Manganese +325.4%
Contains more Selenium +244.4%
Contains less Sodium -45.7%
Corn grain
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 102% 91% 90% 26% 5% 61% 105% 64% 85%
Rice noodles
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 6% 3% 9% 1% 3% 7% 13% 15% 25%
Contains more Calcium +75%
Contains more Iron +1835.7%
Contains more Magnesium +4133.3%
Contains more Phosphorus +950%
Contains more Potassium +7075%
Contains more Zinc +784%
Contains more Copper +726.3%
Contains more Manganese +325.4%
Contains more Selenium +244.4%
Contains less Sodium -45.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Corn grain
Corn grain
9
:
0
Rice noodles
Rice noodles
Contains more Vitamin A +∞%
Contains more Vitamin E +1533.3%
Contains more Vitamin B1 +2038.9%
Contains more Vitamin B2 +4925%
Contains more Vitamin B3 +4937.5%
Contains more Vitamin B5 +3754.5%
Contains more Vitamin B6 +10266.7%
Contains more Folate +1800%
Contains more Vitamin K +∞%
Corn grain
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 10% 0% 0% 97% 47% 69% 26% 144% 15% 0% 1%
Rice noodles
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 0% 5% 1% 2% 1% 2% 1% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +1533.3%
Contains more Vitamin B1 +2038.9%
Contains more Vitamin B2 +4925%
Contains more Vitamin B3 +4937.5%
Contains more Vitamin B5 +3754.5%
Contains more Vitamin B6 +10266.7%
Contains more Folate +1800%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Corn grain
Corn grain
4
:
1
Rice noodles
Rice noodles
Contains more Protein +426.3%
Contains more Fats +2270%
Contains more Carbs +209.3%
Contains more Other +572.2%
Contains more Water +611.9%
Corn grain
9% 5% 74% 10%
Protein: 9.42 g
Fats: 4.74 g
Carbs: 74.26 g
Water: 10.37 g
Other: 1.21 g
Rice noodles
2% 24% 74%
Protein: 1.79 g
Fats: 0.2 g
Carbs: 24.01 g
Water: 73.82 g
Other: 0.18 g
Contains more Protein +426.3%
Contains more Fats +2270%
Contains more Carbs +209.3%
Contains more Other +572.2%
Contains more Water +611.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Corn grain
Corn grain
2
:
1
Rice noodles
Rice noodles
Contains more Monounsaturated Fat +4711.5%
Contains more Polyunsaturated fat +9304.3%
Contains less Saturated Fat -96.6%
Corn grain
16% 31% 53%
Saturated Fat: 0.667 g
Monounsaturated Fat: 1.251 g
Polyunsaturated fat: 2.163 g
Rice noodles
32% 36% 32%
Saturated Fat: 0.023 g
Monounsaturated Fat: 0.026 g
Polyunsaturated fat: 0.023 g
Contains more Monounsaturated Fat +4711.5%
Contains more Polyunsaturated fat +9304.3%
Contains less Saturated Fat -96.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Corn grain Rice noodles
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Corn grain Rice noodles Opinion
Net carbs 66.96g 23.01g Corn grain
Protein 9.42g 1.79g Corn grain
Fats 4.74g 0.2g Corn grain
Carbs 74.26g 24.01g Corn grain
Calories 365kcal 108kcal Corn grain
Sugar 0.64g 0.03g Rice noodles
Fiber 7.3g 1g Corn grain
Calcium 7mg 4mg Corn grain
Iron 2.71mg 0.14mg Corn grain
Magnesium 127mg 3mg Corn grain
Phosphorus 210mg 20mg Corn grain
Potassium 287mg 4mg Corn grain
Sodium 35mg 19mg Rice noodles
Zinc 2.21mg 0.25mg Corn grain
Copper 0.314mg 0.038mg Corn grain
Manganese 0.485mg 0.114mg Corn grain
Selenium 15.5µg 4.5µg Corn grain
Vitamin A 214IU 0IU Corn grain
Vitamin A RAE 11µg 0µg Corn grain
Vitamin E 0.49mg 0.03mg Corn grain
Vitamin B1 0.385mg 0.018mg Corn grain
Vitamin B2 0.201mg 0.004mg Corn grain
Vitamin B3 3.627mg 0.072mg Corn grain
Vitamin B5 0.424mg 0.011mg Corn grain
Vitamin B6 0.622mg 0.006mg Corn grain
Folate 19µg 1µg Corn grain
Vitamin K 0.3µg 0µg Corn grain
Tryptophan 0.067mg 0.022mg Corn grain
Threonine 0.354mg 0.063mg Corn grain
Isoleucine 0.337mg 0.073mg Corn grain
Leucine 1.155mg 0.147mg Corn grain
Lysine 0.265mg 0.062mg Corn grain
Methionine 0.197mg 0.043mg Corn grain
Phenylalanine 0.463mg 0.095mg Corn grain
Valine 0.477mg 0.104mg Corn grain
Histidine 0.287mg 0.045mg Corn grain
Saturated Fat 0.667g 0.023g Rice noodles
Monounsaturated Fat 1.251g 0.026g Corn grain
Polyunsaturated fat 2.163g 0.023g Corn grain

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Corn grain Rice noodles
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Corn grain
1%
Rice noodles
Minerals Daily Need Coverage Score
63%
Corn grain
8%
Rice noodles

Comparison summary

Which food is lower in Sugar?
Rice noodles
Rice noodles is lower in Sugar (difference - 0.61g)
Which food contains less Sodium?
Rice noodles
Rice noodles contains less Sodium (difference - 16mg)
Which food is lower in Saturated Fat?
Rice noodles
Rice noodles is lower in Saturated Fat (difference - 0.644g)
Which food is lower in glycemic index?
Corn grain
Corn grain is lower in glycemic index (difference - 9)
Which food is richer in minerals?
Corn grain
Corn grain is relatively richer in minerals
Which food is richer in vitamins?
Corn grain
Corn grain is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corn grain - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170288/nutrients
  2. Rice noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168914/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.