Corn grain vs. Triticale — In-Depth Nutrition Comparison
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Summary of differences between Corn grain and Triticale
- Corn grain has more Vitamin B6, Vitamin B3, and Vitamin B2, however, Triticale is higher in Manganese, Phosphorus, Vitamin B5, Copper, Folate, and Zinc.
- Triticale covers your daily need of Manganese 118% more than Corn grain.
- Corn grain has 5 times more Vitamin B6 than Triticale. While Corn grain has 0.622mg of Vitamin B6, Triticale has only 0.138mg.
These are the specific foods used in this comparison Corn grain, yellow and Triticale.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +428.6% |
| Contains more PotassiumPotassium | +15.7% |
| Contains more CopperCopper | +45.5% |
| Contains more ZincZinc | +56.1% |
| Contains more PhosphorusPhosphorus | +70.5% |
| Contains less SodiumSodium | -85.7% |
| Contains more ManganeseManganese | +561.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +50% |
| Contains more Vitamin B3Vitamin B3 | +153.6% |
| Contains more Vitamin B6Vitamin B6 | +350.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin EVitamin E | +83.7% |
| Contains more Vitamin B5Vitamin B5 | +212% |
| Contains more FolateFolate | +284.2% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.42 g
Fats:
4.74 g
Carbs:
74.26 g
Water:
10.37 g
Other:
1.21 g
Protein:
13.05 g
Fats:
2.09 g
Carbs:
72.13 g
Water:
10.51 g
Other:
2.22 g
| Contains more FatsFats | +126.8% |
| Contains more ProteinProtein | +38.5% |
| Contains more OtherOther | +83.5% |
~equal in
Carbs
~72.13g
~equal in
Water
~10.51g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.667 g
Monounsaturated Fat:
Mono. Fat
1.251 g
Polyunsaturated fat:
Poly. Fat
2.163 g
Saturated Fat:
Sat. Fat
0.366 g
Monounsaturated Fat:
Mono. Fat
0.211 g
Polyunsaturated fat:
Poly. Fat
0.913 g
| Contains more Mono. FatMonounsaturated Fat | +492.9% |
| Contains more Poly. FatPolyunsaturated fat | +136.9% |
| Contains less Sat. FatSaturated Fat | -45.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 365kcal | 336kcal |
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| Protein | 9.42g | 13.05g |
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| Fats | 4.74g | 2.09g |
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| Net carbs | 66.96g | 72.13g |
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| Carbs | 74.26g | 72.13g |
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| Magnesium | 127mg | 130mg |
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| Calcium | 7mg | 37mg |
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| Potassium | 287mg | 332mg |
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| Iron | 2.71mg | 2.57mg |
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| Sugar | 0.64g |
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| Fiber | 7.3g |
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| Copper | 0.314mg | 0.457mg |
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| Zinc | 2.21mg | 3.45mg |
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| Phosphorus | 210mg | 358mg |
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| Sodium | 35mg | 5mg |
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| Vitamin A | 214IU | 0IU |
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| Vitamin A | 11µg | 0µg |
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| Vitamin E | 0.49mg | 0.9mg |
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| Manganese | 0.485mg | 3.21mg |
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| Selenium | 15.5µg |
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| Vitamin B1 | 0.385mg | 0.416mg |
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| Vitamin B2 | 0.201mg | 0.134mg |
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| Vitamin B3 | 3.627mg | 1.43mg |
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| Vitamin B5 | 0.424mg | 1.323mg |
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| Vitamin B6 | 0.622mg | 0.138mg |
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| Vitamin K | 0.3µg |
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| Folate | 19µg | 73µg |
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| Saturated Fat | 0.667g | 0.366g |
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| Monounsaturated Fat | 1.251g | 0.211g |
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| Polyunsaturated fat | 2.163g | 0.913g |
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| Tryptophan | 0.067mg | 0.157mg |
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| Threonine | 0.354mg | 0.405mg |
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| Isoleucine | 0.337mg | 0.479mg |
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| Leucine | 1.155mg | 0.911mg |
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| Lysine | 0.265mg | 0.365mg |
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| Methionine | 0.197mg | 0.204mg |
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| Phenylalanine | 0.463mg | 0.638mg |
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| Valine | 0.477mg | 0.609mg |
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| Histidine | 0.287mg | 0.311mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
27%
Minerals Daily Need Coverage Score
63%
105%
Comparison summary
Which food is lower in Sugar?
Triticale is lower in Sugar (difference - 0.64g)
Which food contains less Sodium?
Triticale contains less Sodium (difference - 30mg)
Which food is lower in Saturated Fat?
Triticale is lower in Saturated Fat (difference - 0.301g)
Which food is richer in minerals?
Triticale is relatively richer in minerals
Which food is lower in glycemic index?
Corn grain is lower in glycemic index (difference - 14)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.