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  6. Corn grain vs. Welsh onion

Corn grain vs. Welsh onion — In-Depth Nutrition Comparison

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What are the differences between corn grain and welsh onion?

  • Corn grain is higher in vitamin B6, vitamin B1, copper, selenium, magnesium, phosphorus, vitamin B3, and fiber, yet welsh onion is higher in vitamin K and vitamin C.
  • Welsh onion's daily need coverage for vitamin K is 161% more.
  • Corn grain has 26 times more selenium than welsh onion. While corn grain has 15.5µg of selenium, welsh onion has only 0.6µg.
  • The glycemic index of welsh onion is lower.

We used Corn grain, yellow and Onions, welsh, raw types in this article.

Infographic

Corn grain vs Welsh onion infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 91% 2.1% 25% 102% 105% 60% 90% 4.6% 63% 85%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.4% 19% 46% 23% 14% 21% 2.2% 18% 3.3%
Contains more MagnesiumMagnesium +452.2%
Contains more PotassiumPotassium +35.4%
Contains more IronIron +122.1%
Contains more CopperCopper +348.6%
Contains more ZincZinc +325%
Contains more PhosphorusPhosphorus +328.6%
Contains more ManganeseManganese +254%
Contains more SeleniumSelenium +2483.3%
Contains more CalciumCalcium +157.1%
Contains less SodiumSodium -51.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3.7% 9.8% 0% 96% 46% 68% 25% 144% 0% 0.75% 14% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 90% 0% 10% 0% 13% 21% 7.5% 10% 17% 0% 484% 12% 2.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +670%
Contains more Vitamin B2Vitamin B2 +123.3%
Contains more Vitamin B3Vitamin B3 +806.8%
Contains more Vitamin B5Vitamin B5 +150.9%
Contains more Vitamin B6Vitamin B6 +763.9%
Contains more FolateFolate +18.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin KVitamin K +64366.7%
~equal in Vitamin E ~0.51mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Corn grain Welsh onion DV% diff.
Vitamin K 0.3µg 193.4µg 161%
Vitamin B6 0.622mg 0.072mg 42%
Vitamin C 0mg 27mg 30%
Vitamin B1 0.385mg 0.05mg 28%
Copper 0.314mg 0.07mg 27%
Selenium 15.5µg 0.6µg 27%
Magnesium 127mg 23mg 25%
Carbs 74.26g 6.5g 23%
Phosphorus 210mg 49mg 23%
Vitamin B3 3.627mg 0.4mg 20%
Fiber 7.3g 2.4g 20%
Iron 2.71mg 1.22mg 19%
Calories 365kcal 34kcal 17%
Zinc 2.21mg 0.52mg 15%
Manganese 0.485mg 0.137mg 15%
Protein 9.42g 1.9g 15%
Polyunsaturated fat 2.163g 0.156g 13%
Vitamin B2 0.201mg 0.09mg 9%
Fats 4.74g 0.4g 7%
Vitamin B5 0.424mg 0.169mg 5%
Monounsaturated fat 1.251g 0.056g 3%
Saturated fat 0.667g 0.067g 3%
Potassium 287mg 212mg 2%
Choline 5.3mg 1%
Folate 19µg 16µg 1%
Calcium 7mg 18mg 1%
Vitamin A 11µg 1%
Sodium 35mg 17mg 1%
Net carbs 66.96g 4.1g N/A
Sugar 0.64g 2.18g N/A
Vitamin E 0.49mg 0.51mg 0%
Tryptophan 0.067mg 0.021mg 0%
Threonine 0.354mg 0.074mg 0%
Isoleucine 0.337mg 0.081mg 0%
Leucine 1.155mg 0.113mg 0%
Lysine 0.265mg 0.095mg 0%
Methionine 0.197mg 0.021mg 0%
Phenylalanine 0.463mg 0.061mg 0%
Valine 0.477mg 0.084mg 0%
Histidine 0.287mg 0.033mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 5% 74% 10%
Protein: 9.42 g
Fats: 4.74 g
Carbs: 74.26 g
Water: 10.37 g
Other: 1.21 g
2% 7% 91%
Protein: 1.9 g
Fats: 0.4 g
Carbs: 6.5 g
Water: 90.5 g
Other: 0.7 g
Contains more ProteinProtein +395.8%
Contains more FatsFats +1085%
Contains more CarbsCarbs +1042.5%
Contains more OtherOther +72.9%
Contains more WaterWater +772.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 31% 53%
Saturated fat: Sat. Fat 0.667 g
Monounsaturated fat: Mono. Fat 1.251 g
Polyunsaturated fat: Poly. Fat 2.163 g
24% 20% 56%
Saturated fat: Sat. Fat 0.067 g
Monounsaturated fat: Mono. Fat 0.056 g
Polyunsaturated fat: Poly. Fat 0.156 g
Contains more Mono. FatMonounsaturated fat +2133.9%
Contains more Poly. FatPolyunsaturated fat +1286.5%
Contains less Sat. FatSaturated fat -90%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corn grain - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170288/nutrients
  2. Welsh onion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170007/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.