Corn grits vs. Arepa — In-Depth Nutrition Comparison
Compare
How are Corn grits and Arepa different?
- Corn grits is richer in Iron, Vitamin B2, and Vitamin B1, while Arepa is higher in Phosphorus, Zinc, Vitamin B6, and Fiber.
- Corn grits covers your daily need of Iron 71% more than Arepa.
- Corn grits contains 3 times more Vitamin B2 than Arepa. Corn grits contains 0.135mg of Vitamin B2, while Arepa contains 0.042mg.
- Corn grits is lower in Saturated Fat.
Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt and Restaurant, Latino, arepa (unleavened cornmeal bread) types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Iron
+545.2%
Contains
less
Sodium
-15.9%
Contains
more
Calcium
+39.1%
Contains
more
Magnesium
+350%
Contains
more
Phosphorus
+735.7%
Contains
more
Potassium
+225.9%
Contains
more
Zinc
+788.9%
Contains
more
Copper
+∞%
Contains
more
Manganese
+136.7%
Contains
more
Iron
+545.2%
Contains
less
Sodium
-15.9%
Contains
more
Calcium
+39.1%
Contains
more
Magnesium
+350%
Contains
more
Phosphorus
+735.7%
Contains
more
Potassium
+225.9%
Contains
more
Zinc
+788.9%
Contains
more
Copper
+∞%
Contains
more
Manganese
+136.7%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin B1
+104.3%
Contains
more
Vitamin B2
+221.4%
Contains
more
Vitamin B3
+88.3%
Contains
more
Vitamin E
+2800%
Contains
more
Vitamin B5
+288.5%
Contains
more
Vitamin B6
+282.1%
Contains
more
Vitamin K
+∞%
Contains
more
Vitamin B1
+104.3%
Contains
more
Vitamin B2
+221.4%
Contains
more
Vitamin B3
+88.3%
Contains
more
Vitamin E
+2800%
Contains
more
Vitamin B5
+288.5%
Contains
more
Vitamin B6
+282.1%
Contains
more
Vitamin K
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Water
+59.9%
Contains
more
Protein
+246.8%
Contains
more
Fats
+998%
Contains
more
Carbs
+132.9%
Contains
more
Other
+57.9%
Protein:
1.58 g
Fats:
0.49 g
Carbs:
15.95 g
Water:
81.22 g
Other:
0.76 g
Protein:
5.48 g
Fats:
5.38 g
Carbs:
37.14 g
Water:
50.8 g
Other:
1.2 g
Contains
more
Water
+59.9%
Contains
more
Protein
+246.8%
Contains
more
Fats
+998%
Contains
more
Carbs
+132.9%
Contains
more
Other
+57.9%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-97.4%
Contains
more
Monounsaturated Fat
+1769.1%
Contains
more
Polyunsaturated fat
+417.8%
Saturated Fat:
0.076 g
Monounsaturated Fat:
0.081 g
Polyunsaturated fat:
0.191 g
Saturated Fat:
2.902 g
Monounsaturated Fat:
1.514 g
Polyunsaturated fat:
0.989 g
Contains
less
Saturated Fat
-97.4%
Contains
more
Monounsaturated Fat
+1769.1%
Contains
more
Polyunsaturated fat
+417.8%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
more
Starch
+∞%
Contains
more
Sucrose
+230%
Contains
more
Maltose
+∞%
Starch:
15.39 g
Sucrose:
0.1 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.33 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0.41 g
Galactose:
0 g
Contains
more
Starch
+∞%
Contains
more
Sucrose
+230%
Contains
more
Maltose
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Cholesterol |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 14.85g | 34.54g |
|
| Protein | 1.58g | 5.48g |
|
| Fats | 0.49g | 5.38g |
|
| Carbs | 15.95g | 37.14g |
|
| Calories | 74kcal | 219kcal |
|
| Starch | 15.39g |
|
|
| Sugar | 0.1g | 0.87g |
|
| Fiber | 1.1g | 2.6g |
|
| Calcium | 64mg | 89mg |
|
| Iron | 6.71mg | 1.04mg |
|
| Magnesium | 6mg | 27mg |
|
| Phosphorus | 14mg | 117mg |
|
| Potassium | 27mg | 88mg |
|
| Sodium | 227mg | 270mg |
|
| Zinc | 0.09mg | 0.8mg |
|
| Copper | 0mg | 0.03mg |
|
| Manganese | 0.049mg | 0.116mg |
|
| Selenium | 6.1µg |
|
|
| Vitamin A | 213IU |
|
|
| Vitamin A RAE | 61µg |
|
|
| Vitamin E | 0.01mg | 0.29mg |
|
| Vitamin B1 | 0.143mg | 0.07mg |
|
| Vitamin B2 | 0.135mg | 0.042mg |
|
| Vitamin B3 | 1.672mg | 0.888mg |
|
| Vitamin B5 | 0.052mg | 0.202mg |
|
| Vitamin B6 | 0.028mg | 0.107mg |
|
| Folate | 27µg |
|
|
| Vitamin K | 0µg | 3.5µg |
|
| Tryptophan | 0.011mg | 0.048mg |
|
| Threonine | 0.052mg | 0.193mg |
|
| Isoleucine | 0.058mg | 0.207mg |
|
| Leucine | 0.228mg | 0.671mg |
|
| Lysine | 0.031mg | 0.228mg |
|
| Methionine | 0.029mg | 0.131mg |
|
| Phenylalanine | 0.087mg | 0.276mg |
|
| Valine | 0.077mg | 0.276mg |
|
| Histidine | 0.048mg | 0.166mg |
|
| Cholesterol | 5mg |
|
|
| Trans Fat | 0.157g |
|
|
| Saturated Fat | 0.076g | 2.902g |
|
| Omega-3 - EPA | 0g | 0.003g |
|
| Omega-3 - DPA | 0g | 0.003g |
|
| Monounsaturated Fat | 0.081g | 1.514g |
|
| Polyunsaturated fat | 0.191g | 0.989g |
|
| Omega-6 - Eicosadienoic acid | 0g | 0.003g |
|
| Omega-6 - Linoleic acid | 0.825g |
|
|
| Omega-6 - Gamma-linoleic acid | 0.002g |
|
|
| Omega-3 - ALA | 0.065g |
|
|
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
9%
Minerals Daily Need Coverage Score
32%
26%
Comparison summary
Which food is lower in Sugar?
Corn grits is lower in Sugar (difference - 0.77g)
Which food contains less Sodium?
Corn grits contains less Sodium (difference - 43mg)
Which food is lower in Cholesterol?
Corn grits is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?
Corn grits is lower in Saturated Fat (difference - 2.826g)
Which food is lower in glycemic index?
Arepa is lower in glycemic index (difference - 25)
Which food is richer in minerals?
Arepa is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.