Corn grits vs. Arepa — In-Depth Nutrition Comparison
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How are corn grits and arepa different?
- Corn grits is richer in iron, vitamin B2, and vitamin B1, while arepa is higher in phosphorus, zinc, vitamin B6, and fiber.
- Corn grits covers your daily need for iron, 71% more than arepa.
- Corn grits contains 3 times more vitamin B2 than arepa. Corn grits contains 0.135mg of vitamin B2, while arepa contains 0.042mg.
- Corn grits is lower in saturated fat.
- Corn grits has a higher glycemic index (80) than arepa (55).
Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt and Restaurant, Latino, arepa (unleavened cornmeal bread) types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +545.2% |
| Contains less SodiumSodium | -15.9% |
| Contains more MagnesiumMagnesium | +350% |
| Contains more CalciumCalcium | +39.1% |
| Contains more PotassiumPotassium | +225.9% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +788.9% |
| Contains more PhosphorusPhosphorus | +735.7% |
| Contains more ManganeseManganese | +136.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +104.3% |
| Contains more Vitamin B2Vitamin B2 | +221.4% |
| Contains more Vitamin B3Vitamin B3 | +88.3% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin EVitamin E | +2800% |
| Contains more Vitamin B5Vitamin B5 | +288.5% |
| Contains more Vitamin B6Vitamin B6 | +282.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +69.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 6.71mg | 1.04mg | 71% |
| Phosphorus | 14mg | 117mg | 15% |
| Saturated fat | 0.076g | 2.902g | 13% |
| Selenium | 6.1µg | 11% | |
| Fats | 0.49g | 5.38g | 8% |
| Protein | 1.58g | 5.48g | 8% |
| Vitamin B2 | 0.135mg | 0.042mg | 7% |
| Vitamin A | 61µg | 7% | |
| Calories | 74kcal | 219kcal | 7% |
| Carbs | 15.95g | 37.14g | 7% |
| Folate | 27µg | 7% | |
| Vitamin B1 | 0.143mg | 0.07mg | 6% |
| Fiber | 1.1g | 2.6g | 6% |
| Vitamin B6 | 0.028mg | 0.107mg | 6% |
| Zinc | 0.09mg | 0.8mg | 6% |
| Starch | 15.39g | 6% | |
| Magnesium | 6mg | 27mg | 5% |
| Vitamin B3 | 1.672mg | 0.888mg | 5% |
| Polyunsaturated fat | 0.191g | 0.989g | 5% |
| Monounsaturated fat | 0.081g | 1.514g | 4% |
| Vitamin K | 0µg | 3.5µg | 3% |
| Vitamin B5 | 0.052mg | 0.202mg | 3% |
| Manganese | 0.049mg | 0.116mg | 3% |
| Copper | 0mg | 0.03mg | 3% |
| Calcium | 64mg | 89mg | 3% |
| Vitamin E | 0.01mg | 0.29mg | 2% |
| Sodium | 227mg | 270mg | 2% |
| Potassium | 27mg | 88mg | 2% |
| Cholesterol | 5mg | 2% | |
| Net carbs | 14.85g | 34.54g | N/A |
| Sugar | 0.1g | 0.87g | N/A |
| Trans fat | 0.157g | N/A | |
| Choline | 2.6mg | 4.4mg | 0% |
| Tryptophan | 0.011mg | 0.048mg | 0% |
| Threonine | 0.052mg | 0.193mg | 0% |
| Isoleucine | 0.058mg | 0.207mg | 0% |
| Leucine | 0.228mg | 0.671mg | 0% |
| Lysine | 0.031mg | 0.228mg | 0% |
| Methionine | 0.029mg | 0.131mg | 0% |
| Phenylalanine | 0.087mg | 0.276mg | 0% |
| Valine | 0.077mg | 0.276mg | 0% |
| Histidine | 0.048mg | 0.166mg | 0% |
| Omega-3 - EPA | 0g | 0.003g | N/A |
| Omega-3 - ALA | 0.065g | N/A | |
| Omega-3 - DPA | 0g | 0.003g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.003g | N/A |
| Omega-6 - Linoleic acid | 0.825g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.58 g
Fats:
0.49 g
Carbs:
15.95 g
Water:
81.22 g
Other:
0.76 g
Protein:
5.48 g
Fats:
5.38 g
Carbs:
37.14 g
Water:
50.8 g
Other:
1.2 g
| Contains more WaterWater | +59.9% |
| Contains more ProteinProtein | +246.8% |
| Contains more FatsFats | +998% |
| Contains more CarbsCarbs | +132.9% |
| Contains more OtherOther | +57.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.076 g
Monounsaturated fat:
Mono. Fat
0.081 g
Polyunsaturated fat:
Poly. Fat
0.191 g
Saturated fat:
Sat. Fat
2.902 g
Monounsaturated fat:
Mono. Fat
1.514 g
Polyunsaturated fat:
Poly. Fat
0.989 g
| Contains less Sat. FatSaturated fat | -97.4% |
| Contains more Mono. FatMonounsaturated fat | +1769.1% |
| Contains more Poly. FatPolyunsaturated fat | +417.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
15.39 g
Sucrose:
0.1 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.33 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0.41 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +230% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Glucose
~0g
~equal in
Fructose
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
