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  6. Corn grits vs. Kellogg's Froot Loops

Corn grits vs. Kellogg's Froot Loops — In-Depth Nutrition Comparison

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Summary of differences between Corn grits and Kellogg's Froot Loops

  • The amount of Vitamin B6, Iron, Vitamin B2, Vitamin B3, Vitamin B1, Folate, Vitamin C, Zinc, Fiber, and Manganese in Kellogg's Froot Loops are higher than in Corn grits.
  • Kellogg's Froot Loops covers your daily need of Vitamin B6 130% more than Corn grits.

These are the specific foods used in this comparison Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt and Cereals ready-to-eat, KELLOGG, KELLOGG'S FROOT LOOPS.

Infographic

Corn grits vs Kellogg's Froot Loops infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Corn grits
Corn grits
2
:
8
Kellogg's Froot Loops
Kellogg's Froot Loops
Contains more Calcium +540%
Contains less Sodium -51.6%
Contains more Iron +131%
Contains more Magnesium +416.7%
Contains more Phosphorus +428.6%
Contains more Potassium +333.3%
Contains more Zinc +5677.8%
Contains more Copper +∞%
Contains more Manganese +1042.9%
Corn grits
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 252% 5% 6% 3% 30% 3% 0% 7% 0%
Kellogg's Froot Loops
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 582% 23% 32% 11% 62% 142% 30% 74% 33%
Contains more Calcium +540%
Contains less Sodium -51.6%
Contains more Iron +131%
Contains more Magnesium +416.7%
Contains more Phosphorus +428.6%
Contains more Potassium +333.3%
Contains more Zinc +5677.8%
Contains more Copper +∞%
Contains more Manganese +1042.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Corn grits
Corn grits
0
:
12
Kellogg's Froot Loops
Kellogg's Froot Loops
Contains more Vitamin E +1400%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +802.1%
Contains more Vitamin B2 +988.9%
Contains more Vitamin B3 +928.7%
Contains more Vitamin B5 +567.3%
Contains more Vitamin B6 +6042.9%
Contains more Folate +1177.8%
Contains more Vitamin K +∞%
Corn grits
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 0% 36% 32% 32% 4% 7% 21% 0% 0%
Kellogg's Froot Loops
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 104% 3% 105% 174% 323% 340% 323% 21% 397% 259% 650% 1%
Contains more Vitamin E +1400%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +802.1%
Contains more Vitamin B2 +988.9%
Contains more Vitamin B3 +928.7%
Contains more Vitamin B5 +567.3%
Contains more Vitamin B6 +6042.9%
Contains more Folate +1177.8%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Corn grits
Corn grits
1
:
4
Kellogg's Froot Loops
Kellogg's Froot Loops
Contains more Water +3148.8%
Contains more Protein +235.4%
Contains more Fats +593.9%
Contains more Carbs +451.7%
Equal in Other - 0.8
Corn grits
16% 81%
Protein: 1.58 g
Fats: 0.49 g
Carbs: 15.95 g
Water: 81.22 g
Other: 0.76 g
Kellogg's Froot Loops
5% 3% 88% 3%
Protein: 5.3 g
Fats: 3.4 g
Carbs: 88 g
Water: 2.5 g
Other: 0.8 g
Contains more Water +3148.8%
Contains more Protein +235.4%
Contains more Fats +593.9%
Contains more Carbs +451.7%
Equal in Other - 0.8

Fat Type Comparison

Fat type breakdown side-by-side comparison
Corn grits
Corn grits
1
:
2
Kellogg's Froot Loops
Kellogg's Froot Loops
Contains less Saturated Fat -95.8%
Contains more Monounsaturated Fat +640.7%
Contains more Polyunsaturated fat +371.2%
Corn grits
22% 23% 55%
Saturated Fat: 0.076 g
Monounsaturated Fat: 0.081 g
Polyunsaturated fat: 0.191 g
Kellogg's Froot Loops
55% 18% 27%
Saturated Fat: 1.8 g
Monounsaturated Fat: 0.6 g
Polyunsaturated fat: 0.9 g
Contains less Saturated Fat -95.8%
Contains more Monounsaturated Fat +640.7%
Contains more Polyunsaturated fat +371.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Corn grits Kellogg's Froot Loops
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Corn grits Kellogg's Froot Loops Opinion
Net carbs 14.85g 78.7g Kellogg's Froot Loops
Protein 1.58g 5.3g Kellogg's Froot Loops
Fats 0.49g 3.4g Kellogg's Froot Loops
Carbs 15.95g 88g Kellogg's Froot Loops
Calories 74kcal 375kcal Kellogg's Froot Loops
Starch 15.39g Corn grits
Sugar 0.1g 41.7g Corn grits
Fiber 1.1g 9.3g Kellogg's Froot Loops
Calcium 64mg 10mg Corn grits
Iron 6.71mg 15.5mg Kellogg's Froot Loops
Magnesium 6mg 31mg Kellogg's Froot Loops
Phosphorus 14mg 74mg Kellogg's Froot Loops
Potassium 27mg 117mg Kellogg's Froot Loops
Sodium 227mg 469mg Corn grits
Zinc 0.09mg 5.2mg Kellogg's Froot Loops
Copper 0mg 0.089mg Kellogg's Froot Loops
Manganese 0.049mg 0.56mg Kellogg's Froot Loops
Selenium 5.9µg Kellogg's Froot Loops
Vitamin A 1724IU Kellogg's Froot Loops
Vitamin A RAE 501µg Kellogg's Froot Loops
Vitamin E 0.01mg 0.15mg Kellogg's Froot Loops
Vitamin D 138IU Kellogg's Froot Loops
Vitamin D 3.5µg Kellogg's Froot Loops
Vitamin C 0mg 52mg Kellogg's Froot Loops
Vitamin B1 0.143mg 1.29mg Kellogg's Froot Loops
Vitamin B2 0.135mg 1.47mg Kellogg's Froot Loops
Vitamin B3 1.672mg 17.2mg Kellogg's Froot Loops
Vitamin B5 0.052mg 0.347mg Kellogg's Froot Loops
Vitamin B6 0.028mg 1.72mg Kellogg's Froot Loops
Folate 27µg 345µg Kellogg's Froot Loops
Vitamin B12 5.2µg Kellogg's Froot Loops
Vitamin K 0µg 0.3µg Kellogg's Froot Loops
Tryptophan 0.011mg 0.089mg Kellogg's Froot Loops
Threonine 0.052mg 0.167mg Kellogg's Froot Loops
Isoleucine 0.058mg 0.156mg Kellogg's Froot Loops
Leucine 0.228mg 0.435mg Kellogg's Froot Loops
Lysine 0.031mg 0.1mg Kellogg's Froot Loops
Methionine 0.029mg 0.078mg Kellogg's Froot Loops
Phenylalanine 0.087mg 0.245mg Kellogg's Froot Loops
Valine 0.077mg 0.201mg Kellogg's Froot Loops
Histidine 0.048mg 0.1mg Kellogg's Froot Loops
Saturated Fat 0.076g 1.8g Corn grits
Monounsaturated Fat 0.081g 0.6g Kellogg's Froot Loops
Polyunsaturated fat 0.191g 0.9g Kellogg's Froot Loops

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Corn grits Kellogg's Froot Loops
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Corn grits
225%
Kellogg's Froot Loops
Minerals Daily Need Coverage Score
32%
Corn grits
99%
Kellogg's Froot Loops

Comparison summary

Which food is richer in minerals?
Kellogg's Froot Loops
Kellogg's Froot Loops is relatively richer in minerals
Which food is lower in glycemic index?
Kellogg's Froot Loops
Kellogg's Froot Loops is lower in glycemic index (difference - 11)
Which food is richer in vitamins?
Kellogg's Froot Loops
Kellogg's Froot Loops is relatively richer in vitamins
Which food is lower in Sugar?
Corn grits
Corn grits is lower in Sugar (difference - 41.6g)
Which food contains less Sodium?
Corn grits
Corn grits contains less Sodium (difference - 242mg)
Which food is lower in Cholesterol?
Corn grits
Corn grits is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Corn grits
Corn grits is lower in Saturated Fat (difference - 1.724g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corn grits - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173897/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.