Kellogg's Froot Loops vs. Golden Grahams Cereal — In-Depth Nutrition Comparison

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A recap on differences between kellogg's Froot Loops and golden Grahams Cereal

Kellogg's Froot Loops have more vitamin C, vitamin B12, fiber, iron, and vitamin B6; however, golden Grahams Cereal is higher in zinc, manganese, calcium, and copper.
Golden Grahams Cereal covers your daily zinc needs 63% more than kellogg's Froot Loops.
Golden Grahams Cereal contains 3 times less vitamin C than kellogg's Froot Loops. Kellogg's Froot Loops contain 52mg of vitamin C, while golden Grahams Cereal contains 19.4mg.
Kellogg's Froot Loops have less sodium.

Food varieties used in this article are Cereals ready-to-eat, KELLOGG, KELLOGG'S FROOT LOOPS and Cereals ready-to-eat, GENERAL MILLS, GOLDEN GRAHAMS.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Kellogg's Froot Loops

Golden Grahams Cereal

Contains more MagnesiumMagnesium	+19.2%
Contains less SodiumSodium	-39.2%

Contains more CalciumCalcium	+3130%
Contains more PotassiumPotassium	+76.1%
Contains more CopperCopper	+131.5%
Contains more ZincZinc	+132.7%
Contains more PhosphorusPhosphorus	+74.3%
Contains more ManganeseManganese	+230%

~equal in Iron ~14.5mg

~equal in Selenium ~5.6µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Kellogg's Froot Loops

Golden Grahams Cereal

Contains more Vitamin CVitamin C

+168%

Contains more Vitamin EVitamin E	+326.7%
Contains more Vitamin KVitamin K	+566.7%
Contains more CholineCholine	+44.8%

~equal in Vitamin A ~472µg

~equal in Vitamin D ~3.2µg

~equal in Vitamin B1 ~1.2mg

~equal in Vitamin B2 ~1.4mg

~equal in Vitamin B3 ~16.1mg

~equal in Vitamin B5 ~0.338mg

~equal in Vitamin B6 ~1.613mg

~equal in Vitamin B12 ~4.8µg

~equal in Folate ~323µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Zinc	5.2mg	12.1mg	63%
Manganese	0.56mg	1.848mg	56%
Vitamin C	52mg	19.4mg	36%
Calcium	10mg	323mg	31%
Vitamin B12	5.2µg	4.8µg	17%
Fiber	9.3g	5.6g	15%
Sodium	469mg	772mg	13%
Iron	15.5mg	14.5mg	13%
Copper	0.089mg	0.206mg	13%
Vitamin B1	1.29mg	1.2mg	8%
Vitamin B6	1.72mg	1.613mg	8%
Phosphorus	74mg	129mg	8%
Vitamin B3	17.2mg	16.1mg	7%
Saturated fat	1.8g	0.4g	6%
Folate	345µg	323µg	6%
Vitamin B2	1.47mg	1.4mg	5%
Monounsaturated fat	0.6g	1.6g	3%
Potassium	117mg	206mg	3%
Vitamin A	501µg	472µg	3%
Vitamin E	0.15mg	0.64mg	3%
Vitamin D	3.5µg	3.2µg	2%
Carbs	88g	85.1g	1%
Choline	10.5mg	15.2mg	1%
Polyunsaturated fat	0.9g	1g	1%
Vitamin D	138IU	129IU	1%
Vitamin K	0.3µg	2µg	1%
Magnesium	31mg	26mg	1%
Selenium	5.9µg	5.6µg	1%
Calories	375kcal	374kcal	0%
Protein	5.3g	5.3g	0%
Fats	3.4g	3.2g	0%
Net carbs	78.7g	79.5g	N/A
Sugar	41.7g	35g	N/A
Vitamin B5	0.347mg	0.338mg	0%
Tryptophan	0.089mg		0%
Threonine	0.167mg		0%
Isoleucine	0.156mg		0%
Leucine	0.435mg		0%
Lysine	0.1mg		0%
Methionine	0.078mg		0%
Phenylalanine	0.245mg		0%
Valine	0.201mg		0%
Histidine	0.1mg		0%