Corn grits vs. Lo mein — In-Depth Nutrition Comparison
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How are Corn grits and Lo mein different?
- Corn grits is richer in Iron, Vitamin B1, and Vitamin B3, while Lo mein is higher in Vitamin K, Manganese, and Copper.
- Corn grits covers your daily need of Iron 71% more than Lo mein.
- Corn grits contains 3 times more Calcium than Lo mein. Corn grits contains 64mg of Calcium, while Lo mein contains 21mg.
- Corn grits is lower in Sodium.
Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt and Restaurant, Chinese, vegetable lo mein, without meat types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+204.8%
Contains
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Iron
+527.1%
Contains
less
Sodium
-47.2%
Contains
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Magnesium
+133.3%
Contains
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Phosphorus
+221.4%
Contains
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Potassium
+288.9%
Contains
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Zinc
+300%
Contains
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Copper
+∞%
Contains
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Manganese
+389.8%
Contains
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Calcium
+204.8%
Contains
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Iron
+527.1%
Contains
less
Sodium
-47.2%
Contains
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Magnesium
+133.3%
Contains
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Phosphorus
+221.4%
Contains
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Potassium
+288.9%
Contains
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Zinc
+300%
Contains
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Copper
+∞%
Contains
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Manganese
+389.8%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+204.3%
Contains
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Vitamin B3
+106.4%
Contains
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Vitamin E
+2900%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B5
+419.2%
Contains
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Vitamin B6
+142.9%
Contains
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Vitamin K
+∞%
Equal in Vitamin B2 - 0.124
Equal in Folate - 28
Contains
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Vitamin B1
+204.3%
Contains
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Vitamin B3
+106.4%
Contains
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Vitamin E
+2900%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B5
+419.2%
Contains
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Vitamin B6
+142.9%
Contains
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Vitamin K
+∞%
Equal in Vitamin B2 - 0.124
Equal in Folate - 28
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+13.9%
Contains
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Protein
+201.9%
Contains
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Fats
+379.6%
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Carbs
+26.4%
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Other
+82.9%
Protein:
1.58 g
Fats:
0.49 g
Carbs:
15.95 g
Water:
81.22 g
Other:
0.76 g
Protein:
4.77 g
Fats:
2.35 g
Carbs:
20.16 g
Water:
71.33 g
Other:
1.39 g
Contains
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Water
+13.9%
Contains
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Protein
+201.9%
Contains
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Fats
+379.6%
Contains
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Carbs
+26.4%
Contains
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Other
+82.9%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-83.6%
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Monounsaturated Fat
+630.9%
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Polyunsaturated fat
+575.9%
Saturated Fat:
0.076 g
Monounsaturated Fat:
0.081 g
Polyunsaturated fat:
0.191 g
Saturated Fat:
0.464 g
Monounsaturated Fat:
0.592 g
Polyunsaturated fat:
1.291 g
Contains
less
Saturated Fat
-83.6%
Contains
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Monounsaturated Fat
+630.9%
Contains
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Polyunsaturated fat
+575.9%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Sucrose
+1530%
Contains
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Glucose
+∞%
Contains
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Fructose
+∞%
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Maltose
+∞%
Equal in Starch - 16.73
Starch:
15.39 g
Sucrose:
0.1 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
16.73 g
Sucrose:
1.63 g
Glucose:
0.37 g
Fructose:
0.33 g
Lactose:
0 g
Maltose:
0.3 g
Galactose:
0 g
Contains
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Sucrose
+1530%
Contains
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Glucose
+∞%
Contains
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Fructose
+∞%
Contains
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Maltose
+∞%
Equal in Starch - 16.73
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 14.85g | 18.86g |
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| Protein | 1.58g | 4.77g |
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| Fats | 0.49g | 2.35g |
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| Carbs | 15.95g | 20.16g |
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| Calories | 74kcal | 121kcal |
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| Starch | 15.39g | 16.73g |
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| Fructose | 0g | 0.33g |
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| Sugar | 0.1g | 2.63g |
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| Fiber | 1.1g | 1.3g |
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| Calcium | 64mg | 21mg |
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| Iron | 6.71mg | 1.07mg |
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| Magnesium | 6mg | 14mg |
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| Phosphorus | 14mg | 45mg |
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| Potassium | 27mg | 105mg |
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| Sodium | 227mg | 430mg |
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| Zinc | 0.09mg | 0.36mg |
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| Copper | 0mg | 0.064mg |
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| Manganese | 0.049mg | 0.24mg |
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| Selenium | 11.7µg |
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| Vitamin A | 179IU |
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| Vitamin A RAE | 9µg |
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| Vitamin E | 0.01mg | 0.3mg |
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| Vitamin D | 4IU |
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| Vitamin D | 0.1µg |
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| Vitamin C | 0mg | 1.7mg |
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| Vitamin B1 | 0.143mg | 0.047mg |
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| Vitamin B2 | 0.135mg | 0.124mg |
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| Vitamin B3 | 1.672mg | 0.81mg |
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| Vitamin B5 | 0.052mg | 0.27mg |
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| Vitamin B6 | 0.028mg | 0.068mg |
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| Folate | 27µg | 28µg |
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| Vitamin K | 0µg | 12.7µg |
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| Tryptophan | 0.011mg |
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| Threonine | 0.052mg |
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| Isoleucine | 0.058mg |
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| Leucine | 0.228mg |
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| Lysine | 0.031mg |
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| Methionine | 0.029mg |
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| Phenylalanine | 0.087mg |
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| Valine | 0.077mg |
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| Histidine | 0.048mg |
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| Trans Fat | 0.008g |
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| Saturated Fat | 0.076g | 0.464g |
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| Monounsaturated Fat | 0.081g | 0.592g |
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| Polyunsaturated fat | 0.191g | 1.291g |
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| Omega-6 - Eicosadienoic acid | 0g | 0.001g |
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| Omega-6 - Linoleic acid | 1.134g |
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| Omega-6 - Gamma-linoleic acid | 0.004g |
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| Omega-3 - ALA | 0.141g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
14%
Minerals Daily Need Coverage Score
32%
27%
Comparison summary
Which food is richer in minerals?
Lo mein is relatively richer in minerals
Which food is lower in glycemic index?
Lo mein is lower in glycemic index (difference - 80)
Which food is richer in vitamins?
Lo mein is relatively richer in vitamins
Which food is lower in Sugar?
Corn grits is lower in Sugar (difference - 2.53g)
Which food contains less Sodium?
Corn grits contains less Sodium (difference - 203mg)
Which food is lower in Cholesterol?
Corn grits is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Corn grits is lower in Saturated Fat (difference - 0.388g)
Which food is cheaper?
?
The foods are relatively equal in price ($)