Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Lo mein vs. Ramen noodle soup — In-Depth Nutrition Comparison

Compare

How are lo mein and ramen noodle soup different?

  • Ramen noodle soup is higher than lo mein in iron, vitamin B1, vitamin B3, folate, selenium, manganese, vitamin E, and vitamin B12.
  • Ramen noodle soup covers your daily need for sodium, 62% more than lo mein.
  • Lo mein is lower in sodium.

Restaurant, Chinese, vegetable lo mein, without meat and Soup, ramen noodle, any flavor, dry types were used in this article.

Infographic

Lo mein vs Ramen noodle soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 6.3% 9.3% 40% 21% 9.8% 19% 56% 31% 64%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 6.3% 16% 154% 42% 16% 49% 242% 82% 126%
Contains less SodiumSodium -76.8%
Contains more MagnesiumMagnesium +78.6%
Contains more PotassiumPotassium +72.4%
Contains more IronIron +284.1%
Contains more CopperCopper +96.9%
Contains more ZincZinc +66.7%
Contains more PhosphorusPhosphorus +155.6%
Contains more ManganeseManganese +162.5%
Contains more SeleniumSelenium +97.4%
~equal in Calcium ~21mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 3% 6% 1.5% 12% 29% 15% 16% 16% 0% 32% 21% 4.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0.33% 49% 0% 112% 59% 101% 26% 8.8% 31% 22% 87% 3%
Contains more Vitamin CVitamin C +466.7%
Contains more Vitamin AVitamin A +800%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B6Vitamin B6 +78.9%
Contains more Vitamin KVitamin K +42.7%
Contains more CholineCholine +61.8%
Contains more Vitamin EVitamin E +713.3%
Contains more Vitamin B1Vitamin B1 +853.2%
Contains more Vitamin B2Vitamin B2 +105.6%
Contains more Vitamin B3Vitamin B3 +566.8%
Contains more Vitamin B5Vitamin B5 +62.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +314.3%

All nutrients comparison - raw data values

Nutrient Lo mein Ramen noodle soup DV% diff.
Sodium 430mg 1855mg 62%
Iron 1.07mg 4.11mg 38%
Saturated fat 0.464g 8.117g 35%
Vitamin B1 0.047mg 0.448mg 33%
Vitamin B3 0.81mg 5.401mg 29%
Fats 2.35g 17.59g 23%
Folate 28µg 116µg 22%
Selenium 11.7µg 23.1µg 21%
Manganese 0.24mg 0.63mg 17%
Starch 16.73g 55.97g 16%
Calories 121kcal 440kcal 16%
Vitamin E 0.3mg 2.44mg 14%
Monounsaturated fat 0.592g 6.156g 14%
Carbs 20.16g 60.26g 13%
Protein 4.77g 10.17g 11%
Vitamin B2 0.124mg 0.255mg 10%
Phosphorus 45mg 115mg 10%
Vitamin B12 0µg 0.25µg 10%
Copper 0.064mg 0.126mg 7%
Polyunsaturated fat 1.291g 2.198g 6%
Fiber 1.3g 2.9g 6%
Vitamin B5 0.27mg 0.438mg 3%
Vitamin K 12.7µg 8.9µg 3%
Magnesium 14mg 25mg 3%
Vitamin B6 0.068mg 0.038mg 2%
Potassium 105mg 181mg 2%
Zinc 0.36mg 0.6mg 2%
Vitamin C 1.7mg 0.3mg 2%
Vitamin D 4IU 0IU 1%
Vitamin D 0.1µg 0µg 1%
Vitamin A 9µg 1µg 1%
Choline 8.9mg 5.5mg 1%
Net carbs 18.86g 57.36g N/A
Calcium 21mg 21mg 0%
Sugar 2.63g 1.98g N/A
Trans fat 0.008g 0.065g N/A
Fructose 0.33g 0g 0%
Omega-3 - ALA 0.141g 0.056g N/A
Omega-3 - Eicosatrienoic acid 0g 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.004g 0.006g N/A
Omega-6 - Eicosadienoic acid 0.001g 0.002g N/A
Omega-6 - Linoleic acid 1.134g 2.076g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 2% 20% 71%
Protein: 4.77 g
Fats: 2.35 g
Carbs: 20.16 g
Water: 71.33 g
Other: 1.39 g
10% 18% 60% 7% 5%
Protein: 10.17 g
Fats: 17.59 g
Carbs: 60.26 g
Water: 6.52 g
Other: 5.46 g
Contains more WaterWater +994%
Contains more ProteinProtein +113.2%
Contains more FatsFats +648.5%
Contains more CarbsCarbs +198.9%
Contains more OtherOther +292.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 25% 55%
Saturated fat: Sat. Fat 0.464 g
Monounsaturated fat: Mono. Fat 0.592 g
Polyunsaturated fat: Poly. Fat 1.291 g
49% 37% 13%
Saturated fat: Sat. Fat 8.117 g
Monounsaturated fat: Mono. Fat 6.156 g
Polyunsaturated fat: Poly. Fat 2.198 g
Contains less Sat. FatSaturated fat -94.3%
Contains more Mono. FatMonounsaturated fat +939.9%
Contains more Poly. FatPolyunsaturated fat +70.3%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
86% 8% 2% 2%
Starch: 16.73 g
Sucrose: 1.63 g
Glucose: 0.37 g
Fructose: 0.33 g
Lactose: 0 g
Maltose: 0.3 g
Galactose: 0 g
97% 2%
Starch: 55.97 g
Sucrose: 1.43 g
Glucose: 0 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0.56 g
Galactose: 0 g
Contains more SucroseSucrose +14%
Contains more GlucoseGlucose +∞%
Contains more FructoseFructose +∞%
Contains more StarchStarch +234.5%
Contains more MaltoseMaltose +86.7%
~equal in Lactose ~0g
~equal in Galactose ~0g

People also compare

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lo mein - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167677/nutrients
  2. Ramen noodle soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171177/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.