Corn grits vs. Popcorn — In-Depth Nutrition Comparison
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What are the differences between Corn grits and Popcorn?
- Corn grits is higher in Iron, yet Popcorn is higher in Fiber, Phosphorus, Manganese, Magnesium, Copper, Zinc, Vitamin B6, and Vitamin B5.
- Popcorn's daily need coverage for Fiber is 54% more.
- Corn grits has 28 times more Sodium than Popcorn. While Corn grits has 227mg of Sodium, Popcorn has only 8mg.
We used Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt and Snacks, popcorn, air-popped types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +814.3% |
| Contains more IronIron | +110.3% |
| Contains more MagnesiumMagnesium | +2300% |
| Contains more PotassiumPotassium | +1118.5% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +3322.2% |
| Contains more PhosphorusPhosphorus | +2457.1% |
| Contains less SodiumSodium | -96.5% |
| Contains more ManganeseManganese | +2171.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +37.5% |
| Contains more Vitamin B2Vitamin B2 | +62.7% |
| Contains more Vitamin EVitamin E | +2800% |
| Contains more Vitamin B3Vitamin B3 | +38% |
| Contains more Vitamin B5Vitamin B5 | +880.8% |
| Contains more Vitamin B6Vitamin B6 | +460.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +14.8% |
| Contains more CholineCholine | +715.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.58 g
Fats:
0.49 g
Carbs:
15.95 g
Water:
81.22 g
Other:
0.76 g
Protein:
12.94 g
Fats:
4.54 g
Carbs:
77.78 g
Water:
3.32 g
Other:
1.42 g
| Contains more WaterWater | +2346.4% |
| Contains more ProteinProtein | +719% |
| Contains more FatsFats | +826.5% |
| Contains more CarbsCarbs | +387.6% |
| Contains more OtherOther | +86.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.076 g
Monounsaturated Fat:
Mono. Fat
0.081 g
Polyunsaturated fat:
Poly. Fat
0.191 g
Saturated Fat:
Sat. Fat
0.637 g
Monounsaturated Fat:
Mono. Fat
0.95 g
Polyunsaturated fat:
Poly. Fat
2.318 g
| Contains less Sat. FatSaturated Fat | -88.1% |
| Contains more Mono. FatMonounsaturated Fat | +1072.8% |
| Contains more Poly. FatPolyunsaturated fat | +1113.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
15.39 g
Sucrose:
0.1 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
54.4 g
Sucrose:
0.72 g
Glucose:
0.07 g
Fructose:
0.07 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +253.5% |
| Contains more SucroseSucrose | +620% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 74kcal | 387kcal |
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| Protein | 1.58g | 12.94g |
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| Fats | 0.49g | 4.54g |
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| Net carbs | 14.85g | 63.28g |
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| Carbs | 15.95g | 77.78g |
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| Magnesium | 6mg | 144mg |
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| Calcium | 64mg | 7mg |
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| Potassium | 27mg | 329mg |
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| Iron | 6.71mg | 3.19mg |
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| Sugar | 0.1g | 0.87g |
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| Fiber | 1.1g | 14.5g |
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| Copper | 0mg | 0.262mg |
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| Zinc | 0.09mg | 3.08mg |
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| Starch | 15.39g | 54.4g |
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| Phosphorus | 14mg | 358mg |
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| Sodium | 227mg | 8mg |
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| Vitamin A | 196IU |
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| Vitamin A | 10µg |
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| Vitamin E | 0.01mg | 0.29mg |
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| Manganese | 0.049mg | 1.113mg |
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| Vitamin B1 | 0.143mg | 0.104mg |
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| Vitamin B2 | 0.135mg | 0.083mg |
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| Vitamin B3 | 1.672mg | 2.308mg |
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| Vitamin B5 | 0.052mg | 0.51mg |
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| Vitamin B6 | 0.028mg | 0.157mg |
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| Vitamin K | 0µg | 1.2µg |
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| Folate | 27µg | 31µg |
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| Choline | 2.6mg | 21.2mg |
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| Saturated Fat | 0.076g | 0.637g |
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| Monounsaturated Fat | 0.081g | 0.95g |
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| Polyunsaturated fat | 0.191g | 2.318g |
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| Tryptophan | 0.011mg | 0.085mg |
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| Threonine | 0.052mg | 0.452mg |
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| Isoleucine | 0.058mg | 0.431mg |
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| Leucine | 0.228mg | 1.473mg |
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| Lysine | 0.031mg | 0.338mg |
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| Methionine | 0.029mg | 0.252mg |
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| Phenylalanine | 0.087mg | 0.59mg |
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| Valine | 0.077mg | 0.607mg |
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| Histidine | 0.048mg | 0.367mg |
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| Fructose | 0g | 0.07g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
16%
Minerals Daily Need Coverage Score
32%
72%
Comparison summary
Which food contains less Sodium?
Popcorn contains less Sodium (difference - 219mg)
Which food is lower in glycemic index?
Popcorn is lower in glycemic index (difference - 18)
Which food is richer in minerals?
Popcorn is relatively richer in minerals
Which food is richer in vitamins?
Popcorn is relatively richer in vitamins
Which food is lower in Cholesterol?
Corn grits is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Corn grits is lower in Sugar (difference - 0.77g)
Which food is lower in Saturated Fat?
Corn grits is lower in Saturated Fat (difference - 0.561g)
Which food is cheaper?
?
The foods are relatively equal in price ($)