Popcorn vs. Caramel popcorn — In-Depth Nutrition Comparison
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Important differences between Popcorn and Caramel popcorn
- Popcorn has more Fiber, Phosphorus, Zinc, Magnesium, Manganese, and Vitamin B5, however, Caramel popcorn has more Iron, Selenium, and Calcium.
- Popcorn's daily need coverage for Fiber is 43% more.
- Popcorn has 3 times more Phosphorus than Caramel popcorn. Popcorn has 358mg of Phosphorus, while Caramel popcorn has 127mg.
- Popcorn is lower in Sodium.
The food varieties used in the comparison are Snacks, popcorn, air-popped and Snacks, popcorn, caramel-coated, with peanuts.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +80% |
| Contains more ZincZinc | +148.4% |
| Contains more PhosphorusPhosphorus | +181.9% |
| Contains less SodiumSodium | -95.5% |
| Contains more ManganeseManganese | +45.7% |
| Contains more CalciumCalcium | +842.9% |
| Contains more IronIron | +22.6% |
| Contains more CopperCopper | +13.4% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +151.3% |
| Contains more Vitamin B1Vitamin B1 | +103.9% |
| Contains more Vitamin B3Vitamin B3 | +16% |
| Contains more Vitamin B5Vitamin B5 | +121.7% |
| Contains more FolateFolate | +93.8% |
| Contains more CholineCholine | +22.5% |
| Contains more Vitamin EVitamin E | +193.1% |
| Contains more Vitamin B2Vitamin B2 | +51.8% |
| Contains more Vitamin B6Vitamin B6 | +17.8% |
| Contains more Vitamin KVitamin K | +225% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.94 g
Fats:
4.54 g
Carbs:
77.78 g
Water:
3.32 g
Other:
1.42 g
Protein:
6.4 g
Fats:
7.8 g
Carbs:
80.7 g
Water:
3.3 g
Other:
1.8 g
| Contains more ProteinProtein | +102.2% |
| Contains more FatsFats | +71.8% |
| Contains more OtherOther | +26.8% |
~equal in
Carbs
~80.7g
~equal in
Water
~3.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.637 g
Monounsaturated Fat:
Mono. Fat
0.95 g
Polyunsaturated fat:
Poly. Fat
2.318 g
Saturated Fat:
Sat. Fat
1.04 g
Monounsaturated Fat:
Mono. Fat
2.73 g
Polyunsaturated fat:
Poly. Fat
3.27 g
| Contains less Sat. FatSaturated Fat | -38.8% |
| Contains more Mono. FatMonounsaturated Fat | +187.4% |
| Contains more Poly. FatPolyunsaturated fat | +41.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 387kcal | 400kcal |
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| Protein | 12.94g | 6.4g |
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| Fats | 4.54g | 7.8g |
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| Net carbs | 63.28g | 76.9g |
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| Carbs | 77.78g | 80.7g |
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| Magnesium | 144mg | 80mg |
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| Calcium | 7mg | 66mg |
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| Potassium | 329mg | 355mg |
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| Iron | 3.19mg | 3.91mg |
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| Sugar | 0.87g | 45.36g |
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| Fiber | 14.5g | 3.8g |
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| Copper | 0.262mg | 0.297mg |
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| Zinc | 3.08mg | 1.24mg |
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| Starch | 54.4g |
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| Phosphorus | 358mg | 127mg |
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| Sodium | 8mg | 177mg |
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| Vitamin A | 196IU | 78IU |
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| Vitamin A | 10µg | 4µg |
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| Vitamin E | 0.29mg | 0.85mg |
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| Manganese | 1.113mg | 0.764mg |
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| Selenium | 0µg | 3.9µg |
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| Vitamin B1 | 0.104mg | 0.051mg |
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| Vitamin B2 | 0.083mg | 0.126mg |
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| Vitamin B3 | 2.308mg | 1.99mg |
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| Vitamin B5 | 0.51mg | 0.23mg |
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| Vitamin B6 | 0.157mg | 0.185mg |
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| Vitamin K | 1.2µg | 3.9µg |
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| Folate | 31µg | 16µg |
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| Choline | 21.2mg | 17.3mg |
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| Saturated Fat | 0.637g | 1.04g |
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| Monounsaturated Fat | 0.95g | 2.73g |
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| Polyunsaturated fat | 2.318g | 3.27g |
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| Tryptophan | 0.085mg | 0.052mg |
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| Threonine | 0.452mg | 0.231mg |
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| Isoleucine | 0.431mg | 0.227mg |
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| Leucine | 1.473mg | 0.641mg |
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| Lysine | 0.338mg | 0.199mg |
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| Methionine | 0.252mg | 0.112mg |
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| Phenylalanine | 0.59mg | 0.32mg |
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| Valine | 0.607mg | 0.303mg |
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| Histidine | 0.367mg | 0.182mg |
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| Fructose | 0.07g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
14%
Minerals Daily Need Coverage Score
72%
59%
Comparison summary
Which food is lower in Sugar?
Popcorn is lower in Sugar (difference - 44.49g)
Which food contains less Sodium?
Popcorn contains less Sodium (difference - 169mg)
Which food is lower in Saturated Fat?
Popcorn is lower in Saturated Fat (difference - 0.403g)
Which food is lower in glycemic index?
Caramel popcorn is lower in glycemic index (difference - 62)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.