Popcorn vs. Cheese popcorn — In-Depth Nutrition Comparison
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The main differences between popcorn and cheese popcorn
- Popcorn has more fiber, manganese, copper, and magnesium; however, cheese popcorn has more vitamin E, vitamin B12, selenium, and vitamin B2.
- Daily need coverage for sodium for cheese popcorn is 38% higher.
- Cheese popcorn has 2 times less copper than popcorn. Popcorn has 0.262mg of copper, while cheese popcorn has 0.14mg.
- Popcorn is lower in saturated fat.
Food types used in this article are Snacks, popcorn, air-popped and Snacks, popcorn, cheese-flavor.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +58.2% |
| Contains more PotassiumPotassium | +26.1% |
| Contains more IronIron | +42.4% |
| Contains more CopperCopper | +87.1% |
| Contains more ZincZinc | +53.2% |
| Contains less SodiumSodium | -99.1% |
| Contains more ManganeseManganese | +56.1% |
| Contains more CalciumCalcium | +1514.3% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +25% |
| Contains more Vitamin B3Vitamin B3 | +58.8% |
| Contains more FolateFolate | +181.8% |
| Contains more CholineCholine | +38.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +1217.2% |
| Contains more Vitamin B1Vitamin B1 | +19.2% |
| Contains more Vitamin B2Vitamin B2 | +190.4% |
| Contains more Vitamin B6Vitamin B6 | +49.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +583.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 2.318g | 15.37g | 87% |
| Fats | 4.54g | 33.2g | 44% |
| Sodium | 8mg | 889mg | 38% |
| Saturated fat | 0.637g | 6.41g | 26% |
| Vitamin E | 0.29mg | 3.82mg | 24% |
| Starch | 54.4g | 22% | |
| Selenium | 0µg | 12µg | 22% |
| Vitamin B12 | 0µg | 0.53µg | 22% |
| Monounsaturated fat | 0.95g | 9.7g | 22% |
| Fiber | 14.5g | 9.9g | 18% |
| Manganese | 1.113mg | 0.713mg | 17% |
| Copper | 0.262mg | 0.14mg | 14% |
| Magnesium | 144mg | 91mg | 13% |
| Iron | 3.19mg | 2.24mg | 12% |
| Vitamin B2 | 0.083mg | 0.241mg | 12% |
| Calcium | 7mg | 113mg | 11% |
| Zinc | 3.08mg | 2.01mg | 10% |
| Carbs | 77.78g | 51.6g | 9% |
| Protein | 12.94g | 9.3g | 7% |
| Calories | 387kcal | 526kcal | 7% |
| Vitamin K | 1.2µg | 8.2µg | 6% |
| Vitamin B6 | 0.157mg | 0.235mg | 6% |
| Folate | 31µg | 11µg | 5% |
| Vitamin B3 | 2.308mg | 1.453mg | 5% |
| Cholesterol | 0mg | 11mg | 4% |
| Vitamin B1 | 0.104mg | 0.124mg | 2% |
| Potassium | 329mg | 261mg | 2% |
| Vitamin B5 | 0.51mg | 0.461mg | 1% |
| Choline | 21.2mg | 15.3mg | 1% |
| Vitamin C | 0mg | 0.5mg | 1% |
| Net carbs | 63.28g | 41.7g | N/A |
| Sugar | 0.87g | 0.79g | N/A |
| Phosphorus | 358mg | 361mg | 0% |
| Vitamin A | 10µg | 8µg | 0% |
| Tryptophan | 0.085mg | 0.094mg | 0% |
| Threonine | 0.452mg | 0.417mg | 0% |
| Isoleucine | 0.431mg | 0.402mg | 0% |
| Leucine | 1.473mg | 1.024mg | 0% |
| Lysine | 0.338mg | 0.443mg | 0% |
| Methionine | 0.252mg | 0.191mg | 0% |
| Phenylalanine | 0.59mg | 0.405mg | 0% |
| Valine | 0.607mg | 0.489mg | 0% |
| Histidine | 0.367mg | 0.252mg | 0% |
| Fructose | 0.07g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.94 g
Fats:
4.54 g
Carbs:
77.78 g
Water:
3.32 g
Other:
1.42 g
Protein:
9.3 g
Fats:
33.2 g
Carbs:
51.6 g
Water:
2.5 g
Other:
3.4 g
| Contains more ProteinProtein | +39.1% |
| Contains more CarbsCarbs | +50.7% |
| Contains more WaterWater | +32.8% |
| Contains more FatsFats | +631.3% |
| Contains more OtherOther | +139.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.637 g
Monounsaturated fat:
Mono. Fat
0.95 g
Polyunsaturated fat:
Poly. Fat
2.318 g
Saturated fat:
Sat. Fat
6.41 g
Monounsaturated fat:
Mono. Fat
9.7 g
Polyunsaturated fat:
Poly. Fat
15.37 g
| Contains less Sat. FatSaturated fat | -90.1% |
| Contains more Mono. FatMonounsaturated fat | +921.1% |
| Contains more Poly. FatPolyunsaturated fat | +563.1% |
