Corn oil vs. Marinara sauce — In-Depth Nutrition Comparison
Compare
The main differences between Corn oil and Marinara sauce
- Corn oil is richer in Vitamin E, yet Marinara sauce is richer in Vitamin B3, Vitamin B6, Vitamin K, Iron, Potassium, Copper, and Fiber.
- Daily need coverage for Vitamin E from Corn oil is 79% higher.
- Corn oil contains 76 times more Saturated Fat than Marinara sauce. Corn oil contains 12.948g of Saturated Fat, while Marinara sauce contains 0.17g.
Food types used in this article are Oil, corn, industrial and retail, all purpose salad or cooking and Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +495.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +631.6% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +6750% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
1.41 g
Fats:
1.48 g
Carbs:
8.06 g
Water:
87.39 g
Other:
1.66 g
| Contains more FatsFats | +6656.8% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
12.948 g
Monounsaturated Fat:
Mono. Fat
27.576 g
Polyunsaturated fat:
Poly. Fat
54.677 g
Saturated Fat:
Sat. Fat
0.17 g
Monounsaturated Fat:
Mono. Fat
0.377 g
Polyunsaturated fat:
Poly. Fat
0.508 g
| Contains more Mono. FatMonounsaturated Fat | +7214.6% |
| Contains more Poly. FatPolyunsaturated fat | +10663.2% |
| Contains less Sat. FatSaturated Fat | -98.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Rich in minerals |
|
||
| Lower in Saturated Fat |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 900kcal | 51kcal |
|
| Protein | 0g | 1.41g |
|
| Fats | 100g | 1.48g |
|
| Vitamin C | 0mg | 2mg |
|
| Net carbs | 0g | 6.26g |
|
| Carbs | 0g | 8.06g |
|
| Cholesterol | 0mg | 2mg |
|
| Magnesium | 0mg | 18mg |
|
| Calcium | 0mg | 27mg |
|
| Potassium | 0mg | 319mg |
|
| Iron | 0mg | 0.78mg |
|
| Sugar | 0g | 5.5g |
|
| Fiber | 0g | 1.8g |
|
| Copper | 0mg | 0.081mg |
|
| Zinc | 0mg | 0.2mg |
|
| Phosphorus | 0mg | 34mg |
|
| Sodium | 0mg | 30mg |
|
| Vitamin A | 0IU | 650IU |
|
| Vitamin A | 0µg | 33µg |
|
| Vitamin E | 14.3mg | 2.4mg |
|
| Manganese | 0.137mg |
|
|
| Selenium | 0µg | 1.1µg |
|
| Vitamin B1 | 0mg | 0.024mg |
|
| Vitamin B2 | 0mg | 0.061mg |
|
| Vitamin B3 | 0mg | 3.917mg |
|
| Vitamin B6 | 0mg | 0.173mg |
|
| Vitamin K | 1.9µg | 13.9µg |
|
| Folate | 0µg | 13µg |
|
| Choline | 0.2mg | 13.7mg |
|
| Saturated Fat | 12.948g | 0.17g |
|
| Monounsaturated Fat | 27.576g | 0.377g |
|
| Polyunsaturated fat | 54.677g | 0.508g |
|
| Omega-3 - ALA | 1.161g |
|
|
| Omega-6 - Linoleic acid | 53.23g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
21%
Minerals Daily Need Coverage Score
0%
15%
Comparison summary
Which food is richer in minerals?
Marinara sauce is relatively richer in minerals
Which food is lower in Saturated Fat?
Marinara sauce is lower in Saturated Fat (difference - 12.778g)
Which food is richer in vitamins?
Marinara sauce is relatively richer in vitamins
Which food is lower in Cholesterol?
Corn oil is lower in Cholesterol (difference - 2mg)
Which food is lower in Sugar?
Corn oil is lower in Sugar (difference - 5.5g)
Which food contains less Sodium?
Corn oil contains less Sodium (difference - 30mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)