Corn oil vs. Oat oil — In-Depth Nutrition Comparison

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What are the main differences between corn oil and oat oil?

Corn oil is richer in polyunsaturated fat, while oat oil is higher in vitamin K and monounsaturated fat.
Oat oil's daily need coverage for saturated fat is 33% higher.
Corn oil is lower in saturated fat.

We used Oil, corn, industrial, and retail, all purpose salad or cooking and Oil, oat types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Corn oil

Oat oil

~equal in Magnesium ~0mg

~equal in Calcium ~0mg

~equal in Potassium ~0mg

~equal in Iron ~0mg

~equal in Copper ~0mg

~equal in Zinc ~0mg

~equal in Phosphorus ~0mg

~equal in Sodium ~0mg

~equal in Manganese ~0mg

~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Corn oil

Oat oil

Contains more CholineCholine

+∞%

Contains more Vitamin KVitamin K

+1200%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin E ~14.4mg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	54.677g	40.87g	92%
Saturated fat	12.948g	19.62g	30%
Vitamin K	1.9µg	24.7µg	19%
Monounsaturated fat	27.576g	35.11g	19%
Calories	900kcal	884kcal	1%
Vitamin E	14.3mg	14.4mg	1%
Fats	100g	100g	0%
Choline	0.2mg		0%
Omega-3 - ALA	1.161g		N/A
Omega-6 - Linoleic acid	53.23g		N/A