Corn oil vs. Oat oil — In-Depth Nutrition Comparison

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What are the main differences between corn oil and oat oil?

Corn oil is richer in polyunsaturated fat, while oat oil is higher in vitamin K and monounsaturated fat.
Oat oil's daily need coverage for saturated fat is 33% higher.
Corn oil is lower in saturated fat.

We used Oil, corn, industrial, and retail, all purpose salad or cooking and Oil, oat types in this comparison.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Corn oil

Oat oil

~equal in Magnesium ~0mg

~equal in Calcium ~0mg

~equal in Potassium ~0mg

~equal in Iron ~0mg

~equal in Copper ~0mg

~equal in Zinc ~0mg

~equal in Phosphorus ~0mg

~equal in Sodium ~0mg

~equal in Manganese ~0mg

~equal in Selenium ~0µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Corn oil

Oat oil

Contains more Vitamin KVitamin K

+1200%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~µg

~equal in Vitamin A ~0µg

~equal in Vitamin E ~14.4mg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Omega-6 (Linoleic acid)	53.23g		313%
Polyunsaturated fat	54.677g	40.87g	92%
Omega-3 (ALA)	1.161g		73%
Saturated fat	12.948g	19.62g	30%
Vitamin K	1.9µg	24.7µg	19%
Monounsaturated fat	27.576g	35.11g	19%
Calories	900kcal	884kcal	1%
Vitamin E	14.3mg	14.4mg	1%
Weight per 100 calories	11g	11g	N/A
Fats	100g	100g	0%
Unsaturated / Saturated Fat ratio	6.4	3.9	N/A
Choline	0.2mg		0%