Corn oil vs. Peanut oil — In-Depth Nutrition Comparison

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Significant differences between corn oil and peanut oil

Corn oil has more polyunsaturated fat; however, peanut oil is richer in vitamin E and monounsaturated fat.
Peanut oil covers your daily saturated fat needs 20% more than corn oil.
Peanut oil has 2 times less polyunsaturated fat than corn oil. Corn oil has 54.677g of polyunsaturated fat, while peanut oil has 32g.
Corn oil contains less saturated fat.

Specific food types used in this comparison are Oil, corn, industrial, and retail, all purpose salad or cooking and Oil, peanut, salad or cooking.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Corn oil

Peanut oil

Contains more IronIron	+∞%
Contains more ZincZinc	+∞%

~equal in Magnesium ~0mg

~equal in Calcium ~0mg

~equal in Potassium ~0mg

~equal in Copper ~0mg

~equal in Phosphorus ~0mg

~equal in Sodium ~0mg

~equal in Manganese ~mg

~equal in Selenium ~0µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Corn oil

Peanut oil

Contains more Vitamin KVitamin K

+171.4%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin A ~0µg

~equal in Vitamin E ~15.69mg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Omega-6 (Linoleic acid)	53.23g		313%
Polyunsaturated fat	54.677g	32g	151%
Omega-3 (ALA)	1.161g		73%
Monounsaturated fat	27.576g	46.2g	47%
Saturated fat	12.948g	16.9g	18%
Vitamin E	14.3mg	15.69mg	9%
Calories	900kcal	884kcal	1%
Vitamin K	1.9µg	0.7µg	1%
Weight per 100 calories	11g	11g	N/A
Fats	100g	100g	0%
Unsaturated / Saturated Fat ratio	6.4	4.6	N/A
Iron	0mg	0.03mg	0%
Zinc	0mg	0.01mg	0%
Choline	0.2mg	0.1mg	0%