Corn oil vs. Soy milk — In-Depth Nutrition Comparison
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How are corn oil and soy milk different?
- Corn oil is richer in vitamin E, while soy milk is higher in copper, selenium, iron, vitamin B5, phosphorus, magnesium, vitamin B6, and vitamin B2.
- Corn oil covers your daily need for vitamin E, 95% more than soy milk.
- Corn oil contains 63 times more saturated fat than soy milk. Corn oil contains 12.948g of saturated fat, while soy milk contains 0.205g.
Oil, corn, industrial and retail, all purpose salad or cooking and Soymilk, original and vanilla, unfortified types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +12900% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +57.9% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +11700% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +5614.3% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +6776.8% |
| Contains more Poly. FatPolyunsaturated fat | +5589.6% |
| Contains less Sat. FatSaturated fat | -98.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Polyunsaturated fat | 54.677g | 0.961g | 358% |
| Fats | 100g | 1.75g | 151% |
| Vitamin E | 14.3mg | 0.11mg | 95% |
| Monounsaturated fat | 27.576g | 0.401g | 68% |
| Saturated fat | 12.948g | 0.205g | 58% |
| Calories | 900kcal | 54kcal | 42% |
| Copper | 0mg | 0.128mg | 14% |
| Manganese | 0.223mg | 10% | |
| Selenium | 0µg | 4.8µg | 9% |
| Iron | 0mg | 0.64mg | 8% |
| Vitamin B5 | 0mg | 0.373mg | 7% |
| Phosphorus | 0mg | 52mg | 7% |
| Protein | 0g | 3.27g | 7% |
| Magnesium | 0mg | 25mg | 6% |
| Vitamin B6 | 0mg | 0.077mg | 6% |
| Folate | 0µg | 18µg | 5% |
| Vitamin B2 | 0mg | 0.069mg | 5% |
| Vitamin B1 | 0mg | 0.06mg | 5% |
| Choline | 0.2mg | 23.6mg | 4% |
| Vitamin B3 | 0mg | 0.513mg | 3% |
| Calcium | 0mg | 25mg | 3% |
| Potassium | 0mg | 118mg | 3% |
| Sodium | 0mg | 51mg | 2% |
| Fiber | 0g | 0.6g | 2% |
| Carbs | 0g | 6.28g | 2% |
| Zinc | 0mg | 0.12mg | 1% |
| Vitamin K | 1.9µg | 3µg | 1% |
| Net carbs | 0g | 5.68g | N/A |
| Sugar | 0g | 3.99g | N/A |
| Tryptophan | 0mg | 0.038mg | 0% |
| Threonine | 0mg | 0.108mg | 0% |
| Isoleucine | 0mg | 0.114mg | 0% |
| Leucine | 0mg | 0.186mg | 0% |
| Lysine | 0mg | 0.131mg | 0% |
| Methionine | 0mg | 0.027mg | 0% |
| Phenylalanine | 0mg | 0.113mg | 0% |
| Valine | 0mg | 0.117mg | 0% |
| Histidine | 0mg | 0.061mg | 0% |
| Omega-3 - ALA | 1.161g | N/A | |
| Omega-6 - Linoleic acid | 53.23g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
9%
Minerals Daily Need Coverage Score
0%
19%
Comparison summary
Which food is richer in minerals?
Soy milk is relatively richer in minerals
Which food is lower in Saturated fat?
Soy milk is lower in Saturated fat (difference - 12.743g)
Which food is richer in vitamins?
Soy milk is relatively richer in vitamins
Which food is lower in Sugar?
Corn oil is lower in Sugar (difference - 3.99g)
Which food contains less Sodium?
Corn oil contains less Sodium (difference - 51mg)
Which food is lower in glycemic index?
Corn oil is lower in glycemic index (difference - 37)
Which food is cheaper?
Corn oil is cheaper (difference - $1.8)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)