Corn pudding vs. Grape leaves — In-Depth Nutrition Comparison
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Significant differences between Corn pudding and Grape leaves
- The amount of Vitamin A RAE, Manganese, Vitamin K, Copper, Fiber, Calcium, Iron, Vitamin B6, and Magnesium in Grape leaves are higher than in Corn pudding.
- Grape leaves covers your daily Vitamin A RAE needs 147% more than Corn pudding.
Specific food types used in this comparison are Corn pudding, home prepared and Grape leaves, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Selenium
+577.8%
Contains
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Calcium
+830.8%
Contains
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Iron
+396.2%
Contains
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Magnesium
+533.3%
Contains
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Potassium
+54.5%
Contains
less
Sodium
-96.8%
Contains
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Zinc
+39.6%
Contains
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Copper
+865.1%
Contains
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Manganese
+3513.9%
Equal in Phosphorus - 91
Contains
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Selenium
+577.8%
Contains
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Calcium
+830.8%
Contains
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Iron
+396.2%
Contains
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Magnesium
+533.3%
Contains
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Potassium
+54.5%
Contains
less
Sodium
-96.8%
Contains
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Zinc
+39.6%
Contains
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Copper
+865.1%
Contains
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Manganese
+3513.9%
Equal in Phosphorus - 91
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin D
+∞%
Contains
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Vitamin B1
+72.5%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin A
+9197.6%
Contains
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Vitamin E
+640.7%
Contains
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Vitamin C
+200%
Contains
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Vitamin B2
+129.9%
Contains
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Vitamin B3
+128.7%
Contains
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Vitamin B6
+215%
Contains
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Folate
+186.2%
Contains
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Vitamin K
+21620%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B1
+72.5%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin A
+9197.6%
Contains
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Vitamin E
+640.7%
Contains
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Vitamin C
+200%
Contains
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Vitamin B2
+129.9%
Contains
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Vitamin B3
+128.7%
Contains
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Vitamin B6
+215%
Contains
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Folate
+186.2%
Contains
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Vitamin K
+21620%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+137.7%
Contains
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Protein
+26.7%
Contains
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Other
+33.1%
Equal in Carbs - 17.31
Equal in Water - 73.32
Protein:
4.42 g
Fats:
5.04 g
Carbs:
16.97 g
Water:
72.33 g
Other:
1.24 g
Protein:
5.6 g
Fats:
2.12 g
Carbs:
17.31 g
Water:
73.32 g
Other:
1.65 g
Contains
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Fats
+137.7%
Contains
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Protein
+26.7%
Contains
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Other
+33.1%
Equal in Carbs - 17.31
Equal in Water - 73.32
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+1750.6%
Contains
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Saturated Fat
-86.3%
Contains
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Polyunsaturated fat
+93.6%
Saturated Fat:
2.451 g
Monounsaturated Fat:
1.499 g
Polyunsaturated fat:
0.55 g
Saturated Fat:
0.336 g
Monounsaturated Fat:
0.081 g
Polyunsaturated fat:
1.065 g
Contains
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Monounsaturated Fat
+1750.6%
Contains
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Saturated Fat
-86.3%
Contains
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Polyunsaturated fat
+93.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price |
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| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 15.77g | 6.31g |
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| Protein | 4.42g | 5.6g |
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| Fats | 5.04g | 2.12g |
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| Carbs | 16.97g | 17.31g |
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| Calories | 131kcal | 93kcal |
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| Starch | 8.68g |
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| Sugar | 6.59g | 6.3g |
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| Fiber | 1.2g | 11g |
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| Calcium | 39mg | 363mg |
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| Iron | 0.53mg | 2.63mg |
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| Magnesium | 15mg | 95mg |
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| Phosphorus | 90mg | 91mg |
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| Potassium | 176mg | 272mg |
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| Sodium | 282mg | 9mg |
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| Zinc | 0.48mg | 0.67mg |
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| Copper | 0.043mg | 0.415mg |
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| Manganese | 0.079mg | 2.855mg |
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| Selenium | 6.1µg | 0.9µg |
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| Vitamin A | 296IU | 27521IU |
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| Vitamin A RAE | 57µg | 1376µg |
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| Vitamin E | 0.27mg | 2mg |
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| Vitamin D | 22IU | 0IU |
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| Vitamin D | 0.5µg | 0µg |
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| Vitamin C | 3.7mg | 11.1mg |
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| Vitamin B1 | 0.069mg | 0.04mg |
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| Vitamin B2 | 0.154mg | 0.354mg |
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| Vitamin B3 | 1.033mg | 2.362mg |
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| Vitamin B5 | 0.231mg |
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| Vitamin B6 | 0.127mg | 0.4mg |
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| Folate | 29µg | 83µg |
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| Vitamin B12 | 0.31µg | 0µg |
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| Vitamin K | 0.5µg | 108.6µg |
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| Tryptophan | 0.059mg |
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| Threonine | 0.169mg |
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| Isoleucine | 0.195mg |
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| Leucine | 0.438mg |
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| Lysine | 0.33mg |
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| Methionine | 0.114mg |
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| Phenylalanine | 0.216mg |
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| Valine | 0.255mg |
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| Histidine | 0.11mg |
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| Cholesterol | 72mg | 0mg |
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| Trans Fat | 0.093g | 0g |
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| Saturated Fat | 2.451g | 0.336g |
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| Omega-3 - DHA | 0.006g | 0g |
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| Omega-3 - EPA | 0.001g | 0g |
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| Monounsaturated Fat | 1.499g | 0.081g |
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| Polyunsaturated fat | 0.55g | 1.065g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
192%
Minerals Daily Need Coverage Score
20%
87%
Comparison summary
Which food is lower in Sugar?
Grape leaves is lower in Sugar (difference - 0.29g)
Which food contains less Sodium?
Grape leaves contains less Sodium (difference - 273mg)
Which food is lower in Cholesterol?
Grape leaves is lower in Cholesterol (difference - 72mg)
Which food is lower in Saturated Fat?
Grape leaves is lower in Saturated Fat (difference - 2.115g)
Which food is richer in minerals?
Grape leaves is relatively richer in minerals
Which food is richer in vitamins?
Grape leaves is relatively richer in vitamins
Which food is cheaper?
Corn pudding is cheaper (difference - $2.8)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()