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  6. Corn pudding vs. Olive

Corn pudding vs. Olive — In-Depth Nutrition Comparison

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How are Corn pudding and Olive different?

  • Corn pudding is higher in Vitamin B12, Phosphorus, Vitamin B2, Selenium, and Vitamin B6, however, Olive is richer in Iron, Copper, and Vitamin E .
  • Daily need coverage for Iron from Olive is 35% higher.

Corn pudding, home prepared and Olives, ripe, canned (small-extra large) are the varieties used in this article.

Infographic

Corn pudding vs Olive infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Corn pudding
Corn pudding
7
:
3
Olive
Olive
Contains more Magnesium +275%
Contains more Phosphorus +2900%
Contains more Potassium +2100%
Contains less Sodium -61.6%
Contains more Zinc +118.2%
Contains more Manganese +295%
Contains more Selenium +577.8%
Contains more Calcium +125.6%
Contains more Iron +522.6%
Contains more Copper +483.7%
Corn pudding
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 20% 11% 39% 16% 37% 14% 15% 11% 34%
Olive
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 27% 124% 3% 2% 1% 96% 6% 84% 3% 5%
Contains more Magnesium +275%
Contains more Phosphorus +2900%
Contains more Potassium +2100%
Contains less Sodium -61.6%
Contains more Zinc +118.2%
Contains more Manganese +295%
Contains more Selenium +577.8%
Contains more Calcium +125.6%
Contains more Iron +522.6%
Contains more Copper +483.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Corn pudding
Corn pudding
8
:
4
Olive
Olive
Contains more Vitamin D +∞%
Contains more Vitamin C +311.1%
Contains more Vitamin B1 +2200%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +2691.9%
Contains more Vitamin B6 +1311.1%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +36.1%
Contains more Vitamin E +511.1%
Contains more Vitamin K +180%
Corn pudding
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 6% 15% 13% 18% 36% 20% 0% 30% 22% 39% 2%
Olive
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 25% 33% 0% 3% 1% 0% 1% 1% 3% 0% 0% 4%
Contains more Vitamin D +∞%
Contains more Vitamin C +311.1%
Contains more Vitamin B1 +2200%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +2691.9%
Contains more Vitamin B6 +1311.1%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +36.1%
Contains more Vitamin E +511.1%
Contains more Vitamin K +180%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Corn pudding
Corn pudding
2
:
3
Olive
Olive
Contains more Protein +426.2%
Contains more Carbs +171.1%
Contains more Fats +111.9%
Contains more Water +10.6%
Contains more Other +79.8%
Corn pudding
4% 5% 17% 72%
Protein: 4.42 g
Fats: 5.04 g
Carbs: 16.97 g
Water: 72.33 g
Other: 1.24 g
Olive
11% 6% 80% 2%
Protein: 0.84 g
Fats: 10.68 g
Carbs: 6.26 g
Water: 79.99 g
Other: 2.23 g
Contains more Protein +426.2%
Contains more Carbs +171.1%
Contains more Fats +111.9%
Contains more Water +10.6%
Contains more Other +79.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Corn pudding
Corn pudding
0
:
3
Olive
Olive
Contains less Saturated Fat -42.3%
Contains more Monounsaturated Fat +426.2%
Contains more Polyunsaturated fat +65.6%
Corn pudding
54% 33% 12%
Saturated Fat: 2.451 g
Monounsaturated Fat: 1.499 g
Polyunsaturated fat: 0.55 g
Olive
14% 77% 9%
Saturated Fat: 1.415 g
Monounsaturated Fat: 7.888 g
Polyunsaturated fat: 0.911 g
Contains less Saturated Fat -42.3%
Contains more Monounsaturated Fat +426.2%
Contains more Polyunsaturated fat +65.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Corn pudding Olive
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Corn pudding Olive Opinion
Net carbs 15.77g 3.06g Corn pudding
Protein 4.42g 0.84g Corn pudding
Fats 5.04g 10.68g Olive
Carbs 16.97g 6.26g Corn pudding
Calories 131kcal 115kcal Corn pudding
Starch 8.68g Corn pudding
Sugar 6.59g 0g Olive
Fiber 1.2g 3.2g Olive
Calcium 39mg 88mg Olive
Iron 0.53mg 3.3mg Olive
Magnesium 15mg 4mg Corn pudding
Phosphorus 90mg 3mg Corn pudding
Potassium 176mg 8mg Corn pudding
Sodium 282mg 735mg Corn pudding
Zinc 0.48mg 0.22mg Corn pudding
Copper 0.043mg 0.251mg Olive
Manganese 0.079mg 0.02mg Corn pudding
Selenium 6.1µg 0.9µg Corn pudding
Vitamin A 296IU 403IU Olive
Vitamin A RAE 57µg 20µg Corn pudding
Vitamin E 0.27mg 1.65mg Olive
Vitamin D 22IU 0IU Corn pudding
Vitamin D 0.5µg 0µg Corn pudding
Vitamin C 3.7mg 0.9mg Corn pudding
Vitamin B1 0.069mg 0.003mg Corn pudding
Vitamin B2 0.154mg 0mg Corn pudding
Vitamin B3 1.033mg 0.037mg Corn pudding
Vitamin B5 0.015mg Olive
Vitamin B6 0.127mg 0.009mg Corn pudding
Folate 29µg 0µg Corn pudding
Vitamin B12 0.31µg 0µg Corn pudding
Vitamin K 0.5µg 1.4µg Olive
Tryptophan 0.059mg Corn pudding
Threonine 0.169mg 0.026mg Corn pudding
Isoleucine 0.195mg 0.031mg Corn pudding
Leucine 0.438mg 0.05mg Corn pudding
Lysine 0.33mg 0.032mg Corn pudding
Methionine 0.114mg 0.012mg Corn pudding
Phenylalanine 0.216mg 0.029mg Corn pudding
Valine 0.255mg 0.038mg Corn pudding
Histidine 0.11mg 0.023mg Corn pudding
Cholesterol 72mg 0mg Olive
Trans Fat 0.093g 0g Olive
Saturated Fat 2.451g 1.415g Olive
Omega-3 - DHA 0.006g 0g Corn pudding
Omega-3 - EPA 0.001g 0g Corn pudding
Monounsaturated Fat 1.499g 7.888g Olive
Polyunsaturated fat 0.55g 0.911g Olive

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Corn pudding Olive
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Corn pudding
6%
Olive
Minerals Daily Need Coverage Score
20%
Corn pudding
35%
Olive

Comparison summary

Which food is lower in Sugar?
Olive
Olive is lower in Sugar (difference - 6.59g)
Which food is lower in Cholesterol?
Olive
Olive is lower in Cholesterol (difference - 72mg)
Which food is lower in Saturated Fat?
Olive
Olive is lower in Saturated Fat (difference - 1.036g)
Which food contains less Sodium?
Corn pudding
Corn pudding contains less Sodium (difference - 453mg)
Which food is lower in glycemic index?
Corn pudding
Corn pudding is lower in glycemic index (difference - 0)
Which food is cheaper?
Corn pudding
Corn pudding is cheaper (difference - $3.5)
Which food is richer in vitamins?
Corn pudding
Corn pudding is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corn pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170492/nutrients
  2. Olive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169094/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.