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  6. Corn pudding vs. Onion rings

Corn pudding vs. Onion rings — In-Depth Nutrition Comparison

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Important differences between Corn pudding and Onion rings

  • Corn pudding has more Vitamin B12, Choline, and Vitamin A RAE, however, Onion rings has more Vitamin K, Manganese, Vitamin B1, and Iron.
  • Onion rings's daily need coverage for Vitamin K is 28% more.

The food varieties used in the comparison are Corn pudding, home prepared and Onion rings, breaded, par fried, frozen, prepared, heated in oven.

Infographic

Corn pudding vs Onion rings infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Corn pudding
Corn pudding
6
:
4
Onion rings
Onion rings
Contains more Calcium +25.8%
Contains more Phosphorus +26.8%
Contains more Potassium +43.1%
Contains less Sodium -23.8%
Contains more Zinc +14.3%
Contains more Iron +135.8%
Contains more Magnesium +13.3%
Contains more Copper +69.8%
Contains more Manganese +340.5%
Equal in Selenium - 5.6
Corn pudding
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 20% 11% 39% 16% 37% 14% 15% 11% 34%
Onion rings
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 47% 13% 31% 11% 49% 12% 25% 46% 31%
Contains more Calcium +25.8%
Contains more Phosphorus +26.8%
Contains more Potassium +43.1%
Contains less Sodium -23.8%
Contains more Zinc +14.3%
Contains more Iron +135.8%
Contains more Magnesium +13.3%
Contains more Copper +69.8%
Contains more Manganese +340.5%
Equal in Selenium - 5.6

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Corn pudding
Corn pudding
6
:
6
Onion rings
Onion rings
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +131.3%
Contains more Vitamin B2 +32.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +70.4%
Contains more Vitamin B1 +168.1%
Contains more Vitamin B3 +30.6%
Contains more Folate +13.8%
Contains more Vitamin K +6720%
Equal in Vitamin B6 - 0.117
Corn pudding
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 6% 15% 13% 18% 36% 20% 0% 30% 22% 39% 2%
Onion rings
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 10% 0% 6% 47% 27% 26% 18% 27% 25% 0% 86%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +131.3%
Contains more Vitamin B2 +32.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +70.4%
Contains more Vitamin B1 +168.1%
Contains more Vitamin B3 +30.6%
Contains more Folate +13.8%
Contains more Vitamin K +6720%
Equal in Vitamin B6 - 0.117

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Corn pudding
Corn pudding
2
:
3
Onion rings
Onion rings
Contains more Water +56%
Contains more Fats +183.7%
Contains more Carbs +99.1%
Contains more Other +12.9%
Equal in Protein - 4.14
Corn pudding
4% 5% 17% 72%
Protein: 4.42 g
Fats: 5.04 g
Carbs: 16.97 g
Water: 72.33 g
Other: 1.24 g
Onion rings
4% 14% 34% 46%
Protein: 4.14 g
Fats: 14.3 g
Carbs: 33.79 g
Water: 46.37 g
Other: 1.4 g
Contains more Water +56%
Contains more Fats +183.7%
Contains more Carbs +99.1%
Contains more Other +12.9%
Equal in Protein - 4.14

Fat Type Comparison

Fat type breakdown side-by-side comparison
Corn pudding
Corn pudding
0
:
3
Onion rings
Onion rings
Contains less Saturated Fat -12.8%
Contains more Monounsaturated Fat +100.1%
Contains more Polyunsaturated fat +1287.8%
Corn pudding
54% 33% 12%
Saturated Fat: 2.451 g
Monounsaturated Fat: 1.499 g
Polyunsaturated fat: 0.55 g
Onion rings
17% 23% 60%
Saturated Fat: 2.137 g
Monounsaturated Fat: 3 g
Polyunsaturated fat: 7.633 g
Contains less Saturated Fat -12.8%
Contains more Monounsaturated Fat +100.1%
Contains more Polyunsaturated fat +1287.8%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Corn pudding
Corn pudding
0
:
6
Onion rings
Onion rings
Contains more Starch +194.7%
Contains more Sucrose +∞%
Contains more Glucose +∞%
Contains more Fructose +∞%
Contains more Lactose +∞%
Contains more Maltose +∞%
Corn pudding
100%
Starch: 8.68 g
Sucrose: 0 g
Glucose: 0 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Onion rings
83% 6% 4% 4% 2%
Starch: 25.58 g
Sucrose: 1.76 g
Glucose: 1.31 g
Fructose: 1.26 g
Lactose: 0.11 g
Maltose: 0.66 g
Galactose: 0 g
Contains more Starch +194.7%
Contains more Sucrose +∞%
Contains more Glucose +∞%
Contains more Fructose +∞%
Contains more Lactose +∞%
Contains more Maltose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Corn pudding Onion rings
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Corn pudding Onion rings Opinion
Net carbs 15.77g 31.59g Onion rings
Protein 4.42g 4.14g Corn pudding
Fats 5.04g 14.3g Onion rings
Carbs 16.97g 33.79g Onion rings
Calories 131kcal 276kcal Onion rings
Starch 8.68g 25.58g Onion rings
Fructose 1.26g Onion rings
Sugar 6.59g 5.1g Onion rings
Fiber 1.2g 2.2g Onion rings
Calcium 39mg 31mg Corn pudding
Iron 0.53mg 1.25mg Onion rings
Magnesium 15mg 17mg Onion rings
Phosphorus 90mg 71mg Corn pudding
Potassium 176mg 123mg Corn pudding
Sodium 282mg 370mg Corn pudding
Zinc 0.48mg 0.42mg Corn pudding
Copper 0.043mg 0.073mg Onion rings
Manganese 0.079mg 0.348mg Onion rings
Selenium 6.1µg 5.6µg Corn pudding
Vitamin A 296IU 0IU Corn pudding
Vitamin A RAE 57µg 0µg Corn pudding
Vitamin E 0.27mg 0.46mg Onion rings
Vitamin D 22IU 0IU Corn pudding
Vitamin D 0.5µg 0µg Corn pudding
Vitamin C 3.7mg 1.6mg Corn pudding
Vitamin B1 0.069mg 0.185mg Onion rings
Vitamin B2 0.154mg 0.116mg Corn pudding
Vitamin B3 1.033mg 1.349mg Onion rings
Vitamin B5 0.294mg Onion rings
Vitamin B6 0.127mg 0.117mg Corn pudding
Folate 29µg 33µg Onion rings
Vitamin B12 0.31µg 0µg Corn pudding
Vitamin K 0.5µg 34.1µg Onion rings
Tryptophan 0.059mg 0.07mg Onion rings
Threonine 0.169mg 0.15mg Corn pudding
Isoleucine 0.195mg 0.214mg Onion rings
Leucine 0.438mg 0.35mg Corn pudding
Lysine 0.33mg 0.151mg Corn pudding
Methionine 0.114mg 0.081mg Corn pudding
Phenylalanine 0.216mg 0.243mg Onion rings
Valine 0.255mg 0.216mg Corn pudding
Histidine 0.11mg 0.109mg Corn pudding
Cholesterol 72mg 0mg Onion rings
Trans Fat 0.093g 0.053g Onion rings
Saturated Fat 2.451g 2.137g Onion rings
Omega-3 - DHA 0.006g 0g Corn pudding
Omega-3 - EPA 0.001g 0g Corn pudding
Monounsaturated Fat 1.499g 3g Onion rings
Polyunsaturated fat 0.55g 7.633g Onion rings
Omega-6 - Eicosadienoic acid 0.003g Onion rings
Omega-6 - Linoleic acid 6.346g Onion rings
Omega-6 - Gamma-linoleic acid 0.047g Onion rings
Omega-3 - ALA 0.789g Onion rings

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Corn pudding Onion rings
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Corn pudding
22%
Onion rings
Minerals Daily Need Coverage Score
20%
Corn pudding
27%
Onion rings

Comparison summary

Which food is lower in Sugar?
Onion rings
Onion rings is lower in Sugar (difference - 1.49g)
Which food is lower in Cholesterol?
Onion rings
Onion rings is lower in Cholesterol (difference - 72mg)
Which food is lower in Saturated Fat?
Onion rings
Onion rings is lower in Saturated Fat (difference - 0.314g)
Which food contains less Sodium?
Corn pudding
Corn pudding contains less Sodium (difference - 88mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corn pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170492/nutrients
  2. Onion rings - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170415/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.