Corn pudding vs. Pea — In-Depth Nutrition Comparison
Compare
Differences between Corn pudding and Pea
- Corn pudding has more Vitamin B12, while Pea has more Vitamin K, Manganese, Fiber, Vitamin B1, Copper, and Iron.
- Corn pudding's daily need coverage for Cholesterol is 24% higher.
- The amount of Cholesterol in Pea is lower.
The food types used in this comparison are Corn pudding, home prepared and Peas, green, cooked, boiled, drained, without salt.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Calcium
+44.4%
Contains
more
Selenium
+221.1%
Contains
more
Iron
+190.6%
Contains
more
Magnesium
+160%
Contains
more
Phosphorus
+30%
Contains
more
Potassium
+54%
Contains
less
Sodium
-98.9%
Contains
more
Zinc
+147.9%
Contains
more
Copper
+302.3%
Contains
more
Manganese
+564.6%
Contains
more
Calcium
+44.4%
Contains
more
Selenium
+221.1%
Contains
more
Iron
+190.6%
Contains
more
Magnesium
+160%
Contains
more
Phosphorus
+30%
Contains
more
Potassium
+54%
Contains
less
Sodium
-98.9%
Contains
more
Zinc
+147.9%
Contains
more
Copper
+302.3%
Contains
more
Manganese
+564.6%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin E
+92.9%
Contains
more
Vitamin D
+∞%
Contains
more
Vitamin B12
+∞%
Contains
more
Vitamin A
+170.6%
Contains
more
Vitamin C
+283.8%
Contains
more
Vitamin B1
+275.4%
Contains
more
Vitamin B3
+95.6%
Contains
more
Vitamin B6
+70.1%
Contains
more
Folate
+117.2%
Contains
more
Vitamin K
+5080%
Equal in Vitamin B2 - 0.149
Contains
more
Vitamin E
+92.9%
Contains
more
Vitamin D
+∞%
Contains
more
Vitamin B12
+∞%
Contains
more
Vitamin A
+170.6%
Contains
more
Vitamin C
+283.8%
Contains
more
Vitamin B1
+275.4%
Contains
more
Vitamin B3
+95.6%
Contains
more
Vitamin B6
+70.1%
Contains
more
Folate
+117.2%
Contains
more
Vitamin K
+5080%
Equal in Vitamin B2 - 0.149
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Fats
+2190.9%
Contains
more
Other
+34.8%
Contains
more
Protein
+21.3%
Equal in Carbs - 15.63
Equal in Water - 77.87
Protein:
4.42 g
Fats:
5.04 g
Carbs:
16.97 g
Water:
72.33 g
Other:
1.24 g
Protein:
5.36 g
Fats:
0.22 g
Carbs:
15.63 g
Water:
77.87 g
Other:
0.92 g
Contains
more
Fats
+2190.9%
Contains
more
Other
+34.8%
Contains
more
Protein
+21.3%
Equal in Carbs - 15.63
Equal in Water - 77.87
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
more
Monounsaturated Fat
+7789.5%
Contains
more
Polyunsaturated fat
+439.2%
Contains
less
Saturated Fat
-98.4%
Saturated Fat:
2.451 g
Monounsaturated Fat:
1.499 g
Polyunsaturated fat:
0.55 g
Saturated Fat:
0.039 g
Monounsaturated Fat:
0.019 g
Polyunsaturated fat:
0.102 g
Contains
more
Monounsaturated Fat
+7789.5%
Contains
more
Polyunsaturated fat
+439.2%
Contains
less
Saturated Fat
-98.4%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
more
Starch
+∞%
Contains
more
Sucrose
+∞%
Contains
more
Glucose
+∞%
Contains
more
Fructose
+∞%
Contains
more
Maltose
+∞%
Starch:
8.68 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
5.22 g
Glucose:
0.13 g
Fructose:
0.41 g
Lactose:
0 g
Maltose:
0.18 g
Galactose:
0 g
Contains
more
Starch
+∞%
Contains
more
Sucrose
+∞%
Contains
more
Glucose
+∞%
Contains
more
Fructose
+∞%
Contains
more
Maltose
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Cholesterol |
|
||
| Lower in Saturated Fat |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 15.77g | 10.13g |
|
| Protein | 4.42g | 5.36g |
|
| Fats | 5.04g | 0.22g |
|
| Carbs | 16.97g | 15.63g |
|
| Calories | 131kcal | 84kcal |
|
| Starch | 8.68g |
|
|
| Fructose | 0.41g |
|
|
| Sugar | 6.59g | 5.93g |
|
| Fiber | 1.2g | 5.5g |
|
| Calcium | 39mg | 27mg |
|
| Iron | 0.53mg | 1.54mg |
|
| Magnesium | 15mg | 39mg |
|
| Phosphorus | 90mg | 117mg |
|
| Potassium | 176mg | 271mg |
|
| Sodium | 282mg | 3mg |
|
| Zinc | 0.48mg | 1.19mg |
|
| Copper | 0.043mg | 0.173mg |
|
| Manganese | 0.079mg | 0.525mg |
|
| Selenium | 6.1µg | 1.9µg |
|
| Vitamin A | 296IU | 801IU |
|
| Vitamin A RAE | 57µg | 40µg |
|
| Vitamin E | 0.27mg | 0.14mg |
|
| Vitamin D | 22IU | 0IU |
|
| Vitamin D | 0.5µg | 0µg |
|
| Vitamin C | 3.7mg | 14.2mg |
|
| Vitamin B1 | 0.069mg | 0.259mg |
|
| Vitamin B2 | 0.154mg | 0.149mg |
|
| Vitamin B3 | 1.033mg | 2.021mg |
|
| Vitamin B5 | 153mg |
|
|
| Vitamin B6 | 0.127mg | 0.216mg |
|
| Folate | 29µg | 63µg |
|
| Vitamin B12 | 0.31µg | 0µg |
|
| Vitamin K | 0.5µg | 25.9µg |
|
| Tryptophan | 0.059mg | 0.037mg |
|
| Threonine | 0.169mg | 0.201mg |
|
| Isoleucine | 0.195mg | 0.193mg |
|
| Leucine | 0.438mg | 0.32mg |
|
| Lysine | 0.33mg | 0.314mg |
|
| Methionine | 0.114mg | 0.081mg |
|
| Phenylalanine | 0.216mg | 0.198mg |
|
| Valine | 0.255mg | 0.232mg |
|
| Histidine | 0.11mg | 0.105mg |
|
| Cholesterol | 72mg | 0mg |
|
| Trans Fat | 0.093g | 0g |
|
| Saturated Fat | 2.451g | 0.039g |
|
| Omega-3 - DHA | 0.006g | 0g |
|
| Omega-3 - EPA | 0.001g | 0g |
|
| Monounsaturated Fat | 1.499g | 0.019g |
|
| Polyunsaturated fat | 0.55g | 0.102g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
798%
Minerals Daily Need Coverage Score
20%
34%
Comparison summary
Which food is lower in Sugar?
Pea is lower in Sugar (difference - 0.66g)
Which food contains less Sodium?
Pea contains less Sodium (difference - 279mg)
Which food is lower in Cholesterol?
Pea is lower in Cholesterol (difference - 72mg)
Which food is lower in Saturated Fat?
Pea is lower in Saturated Fat (difference - 2.412g)
Which food is richer in minerals?
Pea is relatively richer in minerals
Which food is richer in vitamins?
Pea is relatively richer in vitamins
Which food is lower in glycemic index?
Corn pudding is lower in glycemic index (difference - 54)
Which food is cheaper?
Corn pudding is cheaper (difference - $0.3)