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  6. Corn pudding vs. Red cabbage

Corn pudding vs. Red cabbage — In-Depth Nutrition Comparison

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How are Corn pudding and Red cabbage different?

  • Corn pudding is richer in Vitamin B12, Selenium, Phosphorus, and Choline, while Red cabbage is higher in Vitamin C, Vitamin K, and Manganese.
  • Red cabbage covers your daily need of Vitamin C 59% more than Corn pudding.

Corn pudding, home prepared and Cabbage, red, raw types were used in this article.

Infographic

Corn pudding vs Red cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Corn pudding
Corn pudding
4
:
6
Red cabbage
Red cabbage
Contains more Phosphorus +200%
Contains more Zinc +118.2%
Contains more Copper +152.9%
Contains more Selenium +916.7%
Contains more Calcium +15.4%
Contains more Iron +50.9%
Contains more Potassium +38.1%
Contains less Sodium -90.4%
Contains more Manganese +207.6%
Equal in Magnesium - 16
Corn pudding
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 20% 11% 39% 16% 37% 14% 15% 11% 34%
Red cabbage
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 30% 12% 13% 22% 4% 6% 6% 32% 4%
Contains more Phosphorus +200%
Contains more Zinc +118.2%
Contains more Copper +152.9%
Contains more Selenium +916.7%
Contains more Calcium +15.4%
Contains more Iron +50.9%
Contains more Potassium +38.1%
Contains less Sodium -90.4%
Contains more Manganese +207.6%
Equal in Magnesium - 16

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Corn pudding
Corn pudding
7
:
5
Red cabbage
Red cabbage
Contains more Vitamin E +145.5%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +123.2%
Contains more Vitamin B3 +147.1%
Contains more Folate +61.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +277%
Contains more Vitamin C +1440.5%
Contains more Vitamin B6 +64.6%
Contains more Vitamin K +7540%
Equal in Vitamin B1 - 0.064
Corn pudding
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 6% 15% 13% 18% 36% 20% 0% 30% 22% 39% 2%
Red cabbage
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 67% 3% 0% 190% 16% 16% 8% 9% 49% 14% 0% 96%
Contains more Vitamin E +145.5%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +123.2%
Contains more Vitamin B3 +147.1%
Contains more Folate +61.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +277%
Contains more Vitamin C +1440.5%
Contains more Vitamin B6 +64.6%
Contains more Vitamin K +7540%
Equal in Vitamin B1 - 0.064

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Corn pudding
Corn pudding
4
:
1
Red cabbage
Red cabbage
Contains more Protein +209.1%
Contains more Fats +3050%
Contains more Carbs +130.3%
Contains more Other +90.8%
Contains more Water +25%
Corn pudding
4% 5% 17% 72%
Protein: 4.42 g
Fats: 5.04 g
Carbs: 16.97 g
Water: 72.33 g
Other: 1.24 g
Red cabbage
7% 90%
Protein: 1.43 g
Fats: 0.16 g
Carbs: 7.37 g
Water: 90.39 g
Other: 0.65 g
Contains more Protein +209.1%
Contains more Fats +3050%
Contains more Carbs +130.3%
Contains more Other +90.8%
Contains more Water +25%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Corn pudding
Corn pudding
2
:
1
Red cabbage
Red cabbage
Contains more Monounsaturated Fat +12391.7%
Contains more Polyunsaturated fat +587.5%
Contains less Saturated Fat -99.1%
Corn pudding
54% 33% 12%
Saturated Fat: 2.451 g
Monounsaturated Fat: 1.499 g
Polyunsaturated fat: 0.55 g
Red cabbage
19% 11% 71%
Saturated Fat: 0.021 g
Monounsaturated Fat: 0.012 g
Polyunsaturated fat: 0.08 g
Contains more Monounsaturated Fat +12391.7%
Contains more Polyunsaturated fat +587.5%
Contains less Saturated Fat -99.1%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Corn pudding
Corn pudding
1
:
3
Red cabbage
Red cabbage
Contains more Starch +∞%
Contains more Sucrose +∞%
Contains more Glucose +∞%
Contains more Fructose +∞%
Corn pudding
100%
Starch: 8.68 g
Sucrose: 0 g
Glucose: 0 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Red cabbage
16% 46% 39%
Starch: 0 g
Sucrose: 0.6 g
Glucose: 1.74 g
Fructose: 1.48 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Starch +∞%
Contains more Sucrose +∞%
Contains more Glucose +∞%
Contains more Fructose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Corn pudding Red cabbage
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Corn pudding Red cabbage Opinion
Net carbs 15.77g 5.27g Corn pudding
Protein 4.42g 1.43g Corn pudding
Fats 5.04g 0.16g Corn pudding
Carbs 16.97g 7.37g Corn pudding
Calories 131kcal 31kcal Corn pudding
Starch 8.68g 0g Corn pudding
Fructose 1.48g Red cabbage
Sugar 6.59g 3.83g Red cabbage
Fiber 1.2g 2.1g Red cabbage
Calcium 39mg 45mg Red cabbage
Iron 0.53mg 0.8mg Red cabbage
Magnesium 15mg 16mg Red cabbage
Phosphorus 90mg 30mg Corn pudding
Potassium 176mg 243mg Red cabbage
Sodium 282mg 27mg Red cabbage
Zinc 0.48mg 0.22mg Corn pudding
Copper 0.043mg 0.017mg Corn pudding
Manganese 0.079mg 0.243mg Red cabbage
Selenium 6.1µg 0.6µg Corn pudding
Vitamin A 296IU 1116IU Red cabbage
Vitamin A RAE 57µg 56µg Corn pudding
Vitamin E 0.27mg 0.11mg Corn pudding
Vitamin D 22IU 0IU Corn pudding
Vitamin D 0.5µg 0µg Corn pudding
Vitamin C 3.7mg 57mg Red cabbage
Vitamin B1 0.069mg 0.064mg Corn pudding
Vitamin B2 0.154mg 0.069mg Corn pudding
Vitamin B3 1.033mg 0.418mg Corn pudding
Vitamin B5 0.147mg Red cabbage
Vitamin B6 0.127mg 0.209mg Red cabbage
Folate 29µg 18µg Corn pudding
Vitamin B12 0.31µg 0µg Corn pudding
Vitamin K 0.5µg 38.2µg Red cabbage
Tryptophan 0.059mg 0.012mg Corn pudding
Threonine 0.169mg 0.039mg Corn pudding
Isoleucine 0.195mg 0.034mg Corn pudding
Leucine 0.438mg 0.046mg Corn pudding
Lysine 0.33mg 0.049mg Corn pudding
Methionine 0.114mg 0.014mg Corn pudding
Phenylalanine 0.216mg 0.036mg Corn pudding
Valine 0.255mg 0.048mg Corn pudding
Histidine 0.11mg 0.024mg Corn pudding
Cholesterol 72mg 0mg Red cabbage
Trans Fat 0.093g 0g Red cabbage
Saturated Fat 2.451g 0.021g Red cabbage
Omega-3 - DHA 0.006g 0g Corn pudding
Omega-3 - EPA 0.001g 0g Corn pudding
Monounsaturated Fat 1.499g 0.012g Corn pudding
Polyunsaturated fat 0.55g 0.08g Corn pudding

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Corn pudding Red cabbage
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Corn pudding
39%
Red cabbage
Minerals Daily Need Coverage Score
20%
Corn pudding
14%
Red cabbage

Comparison summary

Which food is lower in Sugar?
Red cabbage
Red cabbage is lower in Sugar (difference - 2.76g)
Which food contains less Sodium?
Red cabbage
Red cabbage contains less Sodium (difference - 255mg)
Which food is lower in Cholesterol?
Red cabbage
Red cabbage is lower in Cholesterol (difference - 72mg)
Which food is lower in Saturated Fat?
Red cabbage
Red cabbage is lower in Saturated Fat (difference - 2.43g)
Which food is lower in glycemic index?
Corn pudding
Corn pudding is lower in glycemic index (difference - 32)
Which food is cheaper?
Corn pudding
Corn pudding is cheaper (difference - $0.3)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corn pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170492/nutrients
  2. Red cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169977/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.