Corn pudding vs. Vine spinach (basella) — In-Depth Nutrition Comparison
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Summary of differences between Corn pudding and Vine spinach (basella)
- Corn pudding has more Vitamin B12, and Selenium, however, Vine spinach (basella) is higher in Vitamin C, Vitamin A RAE, Manganese, Folate, Magnesium, and Potassium.
- Vine spinach (basella) covers your daily need of Vitamin C 109% more than Corn pudding.
These are the specific foods used in this comparison Corn pudding, home prepared and Vinespinach, (basella), raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Phosphorus
+73.1%
Contains
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Zinc
+11.6%
Contains
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Selenium
+662.5%
Contains
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Calcium
+179.5%
Contains
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Iron
+126.4%
Contains
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Magnesium
+333.3%
Contains
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Potassium
+189.8%
Contains
less
Sodium
-91.5%
Contains
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Copper
+148.8%
Contains
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Manganese
+830.4%
Contains
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Phosphorus
+73.1%
Contains
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Zinc
+11.6%
Contains
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Selenium
+662.5%
Contains
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Calcium
+179.5%
Contains
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Iron
+126.4%
Contains
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Magnesium
+333.3%
Contains
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Potassium
+189.8%
Contains
less
Sodium
-91.5%
Contains
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Copper
+148.8%
Contains
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Manganese
+830.4%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin D
+∞%
Contains
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Vitamin B1
+38%
Contains
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Vitamin B3
+106.6%
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Vitamin B12
+∞%
Contains
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Vitamin A
+2602.7%
Contains
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Vitamin C
+2656.8%
Contains
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Vitamin B6
+89%
Contains
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Folate
+382.8%
Equal in Vitamin B2 - 0.155
Contains
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Vitamin D
+∞%
Contains
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Vitamin B1
+38%
Contains
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Vitamin B3
+106.6%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin A
+2602.7%
Contains
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Vitamin C
+2656.8%
Contains
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Vitamin B6
+89%
Contains
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Folate
+382.8%
Equal in Vitamin B2 - 0.155
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+145.6%
Contains
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Fats
+1580%
Contains
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Carbs
+399.1%
Contains
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Water
+28.7%
Contains
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Other
+12.9%
Protein:
4.42 g
Fats:
5.04 g
Carbs:
16.97 g
Water:
72.33 g
Other:
1.24 g
Protein:
1.8 g
Fats:
0.3 g
Carbs:
3.4 g
Water:
93.1 g
Other:
1.4 g
Contains
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Protein
+145.6%
Contains
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Fats
+1580%
Contains
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Carbs
+399.1%
Contains
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Water
+28.7%
Contains
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Other
+12.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 15.77g | 3.4g |
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| Protein | 4.42g | 1.8g |
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| Fats | 5.04g | 0.3g |
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| Carbs | 16.97g | 3.4g |
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| Calories | 131kcal | 19kcal |
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| Starch | 8.68g |
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| Sugar | 6.59g |
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| Fiber | 1.2g |
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| Calcium | 39mg | 109mg |
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| Iron | 0.53mg | 1.2mg |
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| Magnesium | 15mg | 65mg |
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| Phosphorus | 90mg | 52mg |
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| Potassium | 176mg | 510mg |
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| Sodium | 282mg | 24mg |
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| Zinc | 0.48mg | 0.43mg |
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| Copper | 0.043mg | 0.107mg |
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| Manganese | 0.079mg | 0.735mg |
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| Selenium | 6.1µg | 0.8µg |
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| Vitamin A | 296IU | 8000IU |
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| Vitamin A RAE | 57µg | 400µg |
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| Vitamin E | 0.27mg |
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| Vitamin D | 22IU | 0IU |
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| Vitamin D | 0.5µg | 0µg |
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| Vitamin C | 3.7mg | 102mg |
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| Vitamin B1 | 0.069mg | 0.05mg |
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| Vitamin B2 | 0.154mg | 0.155mg |
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| Vitamin B3 | 1.033mg | 0.5mg |
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| Vitamin B5 | 0.053mg |
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| Vitamin B6 | 0.127mg | 0.24mg |
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| Folate | 29µg | 140µg |
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| Vitamin B12 | 0.31µg | 0µg |
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| Vitamin K | 0.5µg |
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| Tryptophan | 0.059mg | 0.028mg |
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| Threonine | 0.169mg | 0.055mg |
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| Isoleucine | 0.195mg | 0.053mg |
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| Leucine | 0.438mg | 0.101mg |
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| Lysine | 0.33mg | 0.086mg |
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| Methionine | 0.114mg | 0.019mg |
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| Phenylalanine | 0.216mg | 0.085mg |
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| Valine | 0.255mg | 0.065mg |
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| Histidine | 0.11mg | 0.039mg |
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| Cholesterol | 72mg | 0mg |
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| Trans Fat | 0.093g | 0g |
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| Saturated Fat | 2.451g |
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| Omega-3 - DHA | 0.006g |
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| Omega-3 - EPA | 0.001g |
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| Monounsaturated Fat | 1.499g |
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| Polyunsaturated fat | 0.55g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
87%
Minerals Daily Need Coverage Score
20%
34%
Comparison summary
Which food is lower in Sugar?
Vine spinach (basella) is lower in Sugar (difference - 6.59g)
Which food contains less Sodium?
Vine spinach (basella) contains less Sodium (difference - 258mg)
Which food is lower in Cholesterol?
Vine spinach (basella) is lower in Cholesterol (difference - 72mg)
Which food is lower in Saturated Fat?
Vine spinach (basella) is lower in Saturated Fat (difference - 2.451g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.