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  6. Corn syrup vs. Absinthe

Corn syrup vs. Absinthe — In-Depth Nutrition Comparison

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Important differences between Corn syrup and Absinthe

  • Absinthe has less Selenium.
  • Absinthe is lower in Sodium.

The food varieties used in the comparison are Syrups, corn, dark and Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 100 proof.

Infographic

Corn syrup vs Absinthe infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Corn syrup
Corn syrup
8
:
1
Absinthe
Absinthe
Contains more Calcium +∞%
Contains more Iron +825%
Contains more Magnesium +∞%
Contains more Phosphorus +175%
Contains more Potassium +2100%
Contains more Copper +152.4%
Contains more Manganese +455.6%
Contains more Selenium +∞%
Contains less Sodium -99.4%
Equal in Zinc - 0.04
Corn syrup
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 14% 6% 5% 4% 21% 2% 18% 14% 16%
Absinthe
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 2% 0% 2% 1% 1% 2% 7% 3% 0%
Contains more Calcium +∞%
Contains more Iron +825%
Contains more Magnesium +∞%
Contains more Phosphorus +175%
Contains more Potassium +2100%
Contains more Copper +152.4%
Contains more Manganese +455.6%
Contains more Selenium +∞%
Contains less Sodium -99.4%
Equal in Zinc - 0.04

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Corn syrup
Corn syrup
8
:
0
Absinthe
Absinthe
Contains more Vitamin B1 +83.3%
Contains more Vitamin B2 +125%
Contains more Vitamin B3 +53.8%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +800%
Corn syrup
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 3% 3% 1% 2% 3% 0% 0% 0%
Absinthe
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 1% 1% 0% 1% 0% 0% 0%
Contains more Vitamin B1 +83.3%
Contains more Vitamin B2 +125%
Contains more Vitamin B3 +53.8%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +800%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Corn syrup
Corn syrup
1
:
2
Absinthe
Absinthe
Contains more Carbs +∞%
Contains more Water +161.2%
Contains more Other +10525%
Corn syrup
78% 22%
Protein: 0 g
Fats: 0 g
Carbs: 77.59 g
Water: 22.01 g
Other: 0.4 g
Absinthe
58% 43%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 57.5 g
Other: 42.5 g
Contains more Carbs +∞%
Contains more Water +161.2%
Contains more Other +10525%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Corn syrup Absinthe
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Lower in Saturated Fat Equal

All nutrients comparison - raw data values

Nutrient Corn syrup Absinthe Opinion
Net carbs 77.59g 0g Corn syrup
Carbs 77.59g 0g Corn syrup
Calories 286kcal 295kcal Absinthe
Sugar 77.59g Absinthe
Calcium 18mg 0mg Corn syrup
Iron 0.37mg 0.04mg Corn syrup
Magnesium 8mg 0mg Corn syrup
Phosphorus 11mg 4mg Corn syrup
Potassium 44mg 2mg Corn syrup
Sodium 155mg 1mg Absinthe
Zinc 0.04mg 0.04mg
Copper 0.053mg 0.021mg Corn syrup
Manganese 0.1mg 0.018mg Corn syrup
Selenium 2.9µg 0µg Corn syrup
Vitamin B1 0.011mg 0.006mg Corn syrup
Vitamin B2 0.009mg 0.004mg Corn syrup
Vitamin B3 0.02mg 0.013mg Corn syrup
Vitamin B5 0.023mg 0mg Corn syrup
Vitamin B6 0.009mg 0.001mg Corn syrup

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Corn syrup Absinthe
Low Fats diet Equal
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Corn syrup
0%
Absinthe
Minerals Daily Need Coverage Score
10%
Corn syrup
1%
Absinthe

Comparison summary

Which food is richer in minerals?
Corn syrup
Corn syrup is relatively richer in minerals
Which food is richer in vitamins?
Corn syrup
Corn syrup is relatively richer in vitamins
Which food is lower in Sugar?
Absinthe
Absinthe is lower in Sugar (difference - 77.59g)
Which food contains less Sodium?
Absinthe
Absinthe contains less Sodium (difference - 154mg)
Which food is lower in glycemic index?
Absinthe
Absinthe is lower in glycemic index (difference - 90)
Which food is cheaper?
Absinthe
Absinthe is cheaper (difference - $2.8)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat (0 g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corn syrup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168836/nutrients
  2. Absinthe - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173664/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.