Corn syrup vs. Apple butter — In-Depth Nutrition Comparison
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Summary of differences between corn syrup and apple butter
- Corn syrup has less manganese and fiber than apple butter.
- Corn syrup has 10 times more sodium than apple butter. While corn syrup has 155mg of sodium, apple butter has only 15mg.
These are the specific foods used in this comparison Syrups, corn, dark and Fruit butters, apple.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +28.6% |
| Contains more IronIron | +19.4% |
| Contains more PhosphorusPhosphorus | +37.5% |
| Contains more SeleniumSelenium | +625% |
| Contains more PotassiumPotassium | +106.8% |
| Contains more CopperCopper | +50.9% |
| Contains more ZincZinc | +50% |
| Contains less SodiumSodium | -90.3% |
| Contains more ManganeseManganese | +215% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +22.2% |
| Contains more CholineCholine | +533.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +111.1% |
| Contains more Vitamin B3Vitamin B3 | +280% |
| Contains more Vitamin B5Vitamin B5 | +113% |
| Contains more Vitamin B6Vitamin B6 | +311.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 77.59g | 42.47g | 12% |
| Manganese | 0.1mg | 0.315mg | 9% |
| Calories | 286kcal | 173kcal | 6% |
| Fiber | 0g | 1.5g | 6% |
| Sodium | 155mg | 15mg | 6% |
| Selenium | 2.9µg | 0.4µg | 5% |
| Copper | 0.053mg | 0.08mg | 3% |
| Choline | 13.3mg | 2.1mg | 2% |
| Vitamin B6 | 0.009mg | 0.037mg | 2% |
| Polyunsaturated fat | 0g | 0.084g | 1% |
| Magnesium | 8mg | 4mg | 1% |
| Potassium | 44mg | 91mg | 1% |
| Iron | 0.37mg | 0.31mg | 1% |
| Vitamin K | 0µg | 0.9µg | 1% |
| Vitamin C | 0mg | 0.6mg | 1% |
| Vitamin B5 | 0.023mg | 0.049mg | 1% |
| Protein | 0g | 0.39g | 1% |
| Vitamin B2 | 0.009mg | 0.019mg | 1% |
| Fats | 0g | 0.3g | 0% |
| Net carbs | 77.59g | 40.97g | N/A |
| Calcium | 18mg | 14mg | 0% |
| Sugar | 77.59g | 35.3g | N/A |
| Zinc | 0.04mg | 0.06mg | 0% |
| Phosphorus | 11mg | 8mg | 0% |
| Vitamin E | 0mg | 0.05mg | 0% |
| Vitamin A | 0µg | 1µg | 0% |
| Vitamin B1 | 0.011mg | 0.009mg | 0% |
| Vitamin B3 | 0.02mg | 0.076mg | 0% |
| Folate | 0µg | 1µg | 0% |
| Saturated fat | 0g | 0.053g | 0% |
| Monounsaturated fat | 0g | 0.016g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
77.59 g
Water:
22.01 g
Other:
0.4 g
Protein:
0.39 g
Fats:
0.3 g
Carbs:
42.47 g
Water:
56.45 g
Other:
0.39 g
| Contains more CarbsCarbs | +82.7% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +156.5% |
~equal in
Other
~0.39g
