Corn syrup vs. Beans — In-Depth Nutrition Comparison
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How are corn syrup and beans different?
- Corn syrup contains less fiber, copper, phosphorus, zinc, vitamin B1, vitamin B6, potassium, folate, and magnesium than beans.
- Beans cover your daily need for fiber, 22% more than corn syrup.
- Corn syrup has 155 times more sodium than beans. Corn syrup has 155mg of sodium, while beans have 1mg.
- Corn syrup has a higher glycemic index. The glycemic index of corn syrup is 90, while the glycemic index of beans is 33.
Syrups, corn, dark and Beans, baked, canned, no salt added types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +27.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +300% |
| Contains more CalciumCalcium | +177.8% |
| Contains more PotassiumPotassium | +572.7% |
| Contains more CopperCopper | +288.7% |
| Contains more ZincZinc | +3400% |
| Contains more PhosphorusPhosphorus | +845.5% |
| Contains less SodiumSodium | -99.4% |
| Contains more SeleniumSelenium | +55.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1263.6% |
| Contains more Vitamin B2Vitamin B2 | +566.7% |
| Contains more Vitamin B3Vitamin B3 | +2050% |
| Contains more Vitamin B6Vitamin B6 | +1344.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +131.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 0g | 5.5g | 22% |
| Carbs | 77.59g | 20.49g | 19% |
| Copper | 0.053mg | 0.206mg | 17% |
| Phosphorus | 11mg | 104mg | 13% |
| Vitamin B1 | 0.011mg | 0.15mg | 12% |
| Zinc | 0.04mg | 1.4mg | 12% |
| Protein | 0g | 4.8g | 10% |
| Calories | 286kcal | 105kcal | 9% |
| Vitamin B6 | 0.009mg | 0.13mg | 9% |
| Sodium | 155mg | 1mg | 7% |
| Potassium | 44mg | 296mg | 7% |
| Magnesium | 8mg | 32mg | 6% |
| Folate | 0µg | 24µg | 6% |
| Manganese | 0.1mg | 4% | |
| Vitamin B2 | 0.009mg | 0.06mg | 4% |
| Vitamin C | 0mg | 3.1mg | 3% |
| Vitamin B3 | 0.02mg | 0.43mg | 3% |
| Calcium | 18mg | 50mg | 3% |
| Choline | 13.3mg | 30.8mg | 3% |
| Selenium | 2.9µg | 4.5µg | 3% |
| Vitamin K | 0µg | 0.8µg | 1% |
| Fats | 0g | 0.4g | 1% |
| Polyunsaturated fat | 0g | 0.172g | 1% |
| Iron | 0.37mg | 0.29mg | 1% |
| Vitamin E | 0mg | 0.15mg | 1% |
| Vitamin A | 0µg | 5µg | 1% |
| Net carbs | 77.59g | 14.99g | N/A |
| Sugar | 77.59g | 7.78g | N/A |
| Vitamin B5 | 0.023mg | 0% | |
| Saturated fat | 0g | 0.103g | 0% |
| Monounsaturated fat | 0g | 0.035g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
77.59 g
Water:
22.01 g
Other:
0.4 g
Protein:
4.8 g
Fats:
0.4 g
Carbs:
20.49 g
Water:
72.6 g
Other:
1.71 g
| Contains more CarbsCarbs | +278.7% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +229.9% |
| Contains more OtherOther | +327.5% |
